பின் கழுத்து வலிக்குது. அப்படியே சோல்டர் வலிக்குது.தூங்கி எழுந்த தலைய வலிக்குது.நா டிரைவர் இதற்க்கு என்ன காரணம் சொல்லுங்க pls
@shivangisharma5617Ай бұрын
That's really work Thank you Dr. Anjali😊👍
@Iamhere-em2us2 ай бұрын
Tamil ❤
@rasavarothayamthadshayini4142 ай бұрын
🔥🔥🔥❤
@brownchiku54432 ай бұрын
Please can you tell how can we fix this
@azizeya78072 ай бұрын
Is it for any side that's tilted?
@naseemfarook12292 ай бұрын
Super
@monalisachatterjee58003 ай бұрын
It is curable (myositis)?
@rasavarothayamthadshayini4143 ай бұрын
❤🔥🔥
@naseemfarook12293 ай бұрын
😮😮😮😮😮
@kaviraajthayanithy85393 ай бұрын
Squeeze Squeeze அஞ்சலி
@mhdsakeeksakeek74943 ай бұрын
💯
@user-il6ie5sd1o3 ай бұрын
Mam age 16 na school kilavilunthutten 6 month intha pain vanthuchu but ippo age 20 intha pain that thinamu anupavikuren yevalo treatment pathutten kekkala thinamu thungupothu vali avalo iruku intha age valo pain future ninaichaley avalo payama iruku night ullangal usikuthuramathi pain over iruku rompa long nadakka kuda mutiyala enna panna theriyala😢but doctor disck bulge agiruku sonnaga😢
@ppavithra40133 ай бұрын
I have this problem since last five years. I have 65% scoliogis problem. corrected by this exercise mom ?😢 
@senthilanitha33993 ай бұрын
Thank madam volume up
@Unknownuserme_173 ай бұрын
Hii i've came across your channem I have completed my 12th i am a girl I don't have a correct guidance can I take bpt course and study for completing my ug its taking nearly 9 lakhs in a famous college does it worth of taking this course or I can take any software course aprm bpt padikka easy ah irukumaa
@victorjayashanththevarajah48563 ай бұрын
Good and smart 🧠 message
@physio-anjali3 ай бұрын
Thanks 😊
@mhdsakeeksakeek74944 ай бұрын
👑
@naseemfarook12294 ай бұрын
Super
@mhdsakeeksakeek74944 ай бұрын
Super workout 💪🏿 Congratulations 👏🏿
@naseemfarook12294 ай бұрын
😮😮😮
@naseemfarook12294 ай бұрын
Well try
@physio-anjali4 ай бұрын
Thanks
@mhdsakeeksakeek74944 ай бұрын
Local bath room thaaan best .
@mhdsakeeksakeek74944 ай бұрын
Akka niinga ippo counselling kodukkurathu illa ya ??
@physio-anjali4 ай бұрын
Na physiotherapist 🙈 Counceling anyway kodukirathila 😬
I tend to have cervicogenic headache often… some days I wake up with one side headache associated with same side neck pain…!! How can this be treated
@physio-anjali4 ай бұрын
This has to be properly assessed! Tension in the neck muscles can causes headaches and neck pain. So we need to release the tension in neck region .
@mhdsakeeksakeek74944 ай бұрын
👑
@naseemfarook12295 ай бұрын
🎉
@naseemfarook12295 ай бұрын
Super
@mhdsakeeksakeek74945 ай бұрын
👑
@alsyedenterprises83335 ай бұрын
I like u very much will u marry me
@alsyedenterprises83335 ай бұрын
I m in srilanka let's meet up somewhere for coffee or dinner
@alsyedenterprises83335 ай бұрын
So pretty 😂
@SIVAKUMAR-rf8rc5 ай бұрын
Hi Mam Can we do cycling when we have sciatica?? Normal Hercules cycling for 1"2km?
@physio-anjali5 ай бұрын
Can try , but generally sitting increases symptoms! Can try, if it’s comfortable can continue , I used to recommend to go for walk or swim which has less impact to lower back!
@physio-anjali5 ай бұрын
Generally sitting can increases the symptoms, I used to recommend to go for walk or swim which has less impact on lower back. Can try cycling but if symptoms gets worsen it’s better to stop. Hope I have answered your question!
@AnbuAnbu-gr3ze5 ай бұрын
Super meadam nega sonna tips enaku benifit meadsm thanks
@arikrishnanbhavani51576 ай бұрын
888
@arikrishnanbhavani51576 ай бұрын
88
@rabinesh12596 ай бұрын
Good explanation. How to consult you
@Satabdeekataky6 ай бұрын
I didn't have it from my childhood... It is happening very recently... Can we cure it please reply
@naseemfarook12296 ай бұрын
Super dr
@analuxmikandaiyah95446 ай бұрын
Good one
@physio-anjali6 ай бұрын
The pelvic floor is a group of muscles surrounding your pelvis, connecting the pubic bone in front to the tailbone at the back. It helps support your organs and control bladder and bowel movements. When these muscles become too tight or weak they can cause several issues that can significantly impact your overall quality of life. There can be several reasons for tight and weak pelvic floor muscles. Some common factors include: 🔹 Age: As we age, our muscles tend to weaken, including the pelvic floor muscles. 🔹 Pregnancy and childbirth: The pelvic floor muscles can become stretched and weakened during pregnancy and childbirth, leading to tightness or weakness. 🔹 Irritable bowel syndrome (IBS): IBS is a chronic condition that affects your large intestine, causing abdominal pain, bloating, constipation, and/or diarrhea. It is believed to be caused by an imbalance in your gut bacteria, causing an overactivity of the muscles in the pelvic floor. This can result in increased tension and tightness in these muscles, which can cause the symptoms associated with tight pelvic floor muscles. 🔹 Endometriosis: Endometriosis is a condition in which tissue that resembles the endometrium (the tissue that lines your uterus) grows outside the uterus. Endometriosis can cause severe pain and inflammation in the pelvic area, which can lead to tightness in the pelvic floor muscles due to increased pressure on the nerves. 🔹 Long during of Stress and anxiety also can lead to tight pelvic floor & later it turns to weak & tight pelvic Floor 😮 🔹 Hormonal changes: Hormonal fluctuations, such as during menopause, can contribute to pelvic floor muscle weakness. 🔹 Chronic constipation: Straining during bowel movements can put excessive pressure on the pelvic floor muscles, leading to weakness or tightness. 🔹 Obesity: Excess weight can put stress on the pelvic floor muscles, causing them to weaken over time. 🔹Chronic coughing or sneezing: Frequent coughing or sneezing can strain the pelvic floor muscles, leading to weakness or tightness. #pelvicfloorweakness #pelvic #physio
@kaviraajthayanithy85396 ай бұрын
I can hear your name on background music 😊
@user-og7rq7ir4o6 ай бұрын
Mam naan tennis ball catch pudikum pothu ball thumb fingerla patuduchu semma pain 1 week aagiyumnseri aagala yenna problema irukum 🥹