Is it ok too ok take 300 GG, 300 Annato E (tocotrenol) And 30 mg MK 4 ?

He said it was very important to know why our body makes GG but didn’t answer why does our body make GG?

Dr. please don't recommend to use seeds oils, they are poison to the body. human's don't need gear lubricants.

I was diagnosed with Grave's Disease in 2000. Shortly later, I started seeing information tying the risk of osteoporosis to Grave's Disease. Even after I was diagnosed with Osteopenia in my late twenties, several Endocrinologist didn't listen to me; denied the connection...Now, I have full blown osteoporosis. More doctors need to keep up with research and not be so dismissive!

❤😊wow brilliant knowledge sharing by Dr Barrie Tan regarding health bones and supplements truly informative educational lecture

I recently changed my diet to a lower carb cleaner foods , and I started to reading labels. What I do basically is avoid packed food altogether and get the most natural and wholesome products possible. If I have to buy something that has been processed, I immediately put it down if it has more than two lines of ingredients. I usually find a cleaner substitute, but I am ready to eliminate it if replacement not found. I was diagnosed with OP in 2021, and so far I am doing well without medications. I know of certain ingredients and food additives that can hurt you nutrition and health Thanks for the information provided.

That is why doctors do not ordet those tests, they do not know how to interpret them.

What happened to doctors???? People loosing their trust!!@

Thank you for the presentation. It appears that the Designs for Health Tri-K offered on Fullscript website does not contain GG (K1, MK-4, MK-7) however the Tri-K offered on Designs for Health website does contain GG (K1, MK-4, GG). To which version is Dr. Tan referring? Is the version on Designs for Health website a new formulation? I am currently taking Designs for Health Annatto-E GG, which I purchased from Fullscript.

my dr test urine for ntx, is that similar to ctx? Thanks for the information regarding no exercising for 48 hours before the test and also need to test as early in the morning as possible.

Palm oil unrefined has high tocotrienols

It isn’t - but I think it’s good for one thing - balance. Try standing on one foot, squats etc

I thank you for this great podcast with Dr. Tan. I wanted to download Dr,Tan’s free ebook and the link you put in here takes me to his website. It asks for a code or order it online. Is there a code to get free copy of the book? Thank you and subscribed.

Although it’s not good to take vegetable oils, I think he’s addressing the major population because most people still use vegetable oils especially Asians.It’s people who follow videos like this and research that use avocado oil of olive oil, but many many people are still using vegetable oils he’s basically saying it’s OK as far as tocopherols

So I’m confused about K-2. Should we take MK-7 or MK-4?

Actually it’s the University of Otago (Oh-Tar-go) not Oh-tay-ga as mispronounced here 😊

I’ve never seen Vit K-mk4 for sale

If people had breast cancer can they take this ?

Plenish nut milks don't contain carrageenan.

What a generous healing physician!

I significantly reversed my OP due to Dr Doug Lucas videos that are very science research based. Plus I did my own research. He often responds to questions and has a free weekly Q&A. I paid nothing, took control of this issue and had reversed my OP within 2 years. It can be done without drugs and hormones! It takes consistency and determination. I did it mainly by diet, certain exercise and supplements. The NIH sites have great science studies. I read a lot there. Dr Doug bases all his info on science based studies. Once I watched his videos it took me to this higher level of understanding. Everyone with this OP issue should be looking at his videos as well!

Too bad there are very few responses to questions by any presenters in the videoshere including Margie. Very disappointing that way. Dr Doug Lucas is was much better at responding to questions and he specializes in OP and a few other areas. I gave learned the most from him.

Thank you

Hello dr Tan.Your product is seliing at Amozan. Could i buy from Amazon?

He talks about vegetable oil. One cannot make oil out of vegetable. The vegetable oil they call by that name is most unhealthy oils. This cause imflamation. This oil is canola and other unhealthy oils. Mk7 is needed by the body with vit d and both of these are fat soluble. Having a tablespoon of good quality virgin olive oil daily helps.

Hello Dr. Lani, I appreciate your knowledge, I heard you say take your hormones, I have worked in the medical field for 45 years and just retired March 2024, I have tried for so many years to get get the hormones, I was on for a couple years and at age 53 I was no longer allowed to get a prescription for it and was told it could cause cancer, I have no cancer history, so now I have osteoporosis and I don’t understand why we can’t get hormones I all ready had for 45.

THE BEST ORGANIC ALMOND MILK IS CALLED: THREE TREES. JUST ALMONDS.

My research on Vitamin K2 supports the following brief summary: The Vitamin K2 Menaquinone-4 form found in animal fats ARE made by microbes... When the animals eat grass, their microbiome in the gut is very good at converting Vitamin K1 in the greens into Vitamin K2 Menaquinone-4 form. Vitamin K2 Menaquinone-4 form supplements are synthetically derived. Vitamin K2 Menaquinone-4 form has a half life of "3 hours" (very short), whereby, a therapeutic dose ranges between 5,000 - 48,000 mcg, taken in divided doses throughout the day. Vitamin K2 Menaquinone-7 form is derived from food, certain fermented foods (natto highest source, fermented cheeses like brie, gouda, other fermented foods lower sources). Vitamin K2 Menaquinone-7 form has half life of "3 days" (very long), and when the body processes this vitamin it is clipped (or cleaved), eventually turning it into the Menaquinone-4 form. The human microbiome not good at converting Vitamin K1 into Vitamin K2, so we do need to eat the ghee, other grass-fed animal products (as well as natto, brie, gouda, etc.), as well as supplementing with Vitamin K2 Menaquinone-7 form. Kate Rheaume has excellent excellent book on Vitamin K2..! Also, please watch share excellent video below..! Improve calcium management, increase strong bones, clean cardiovascular system, mitochondrial function, blood profusion, more..! Everything You Need To Know About Vitamin K2, by Kiran Krishnan (Microbiologist teaching doctors). kzbin.info/www/bejne/a16ueJabh8qhpJYsi=2Yq4DCginc1aVLYa

Margie...You and your guests are so Inspiring and helps Me to know that things can get better ...😊❤

Great podcast 🙂

It s sad that with your Web site there is no shipment out of usa. I Live in France and now I can t get your discount code on the products your mentionne in the section note.

What medicines are you Tallking about

Vegetable oils are OK? I don’t think so.

Hi, the download link for Dr Tan's book requires a code otherwise the link is to an Amazon website to purchase his book. Can you please provide a code for the FREE download spoken of by Dr Tan and you in your video? Thank you

Where do we buy tocotrieols?

So are they any closer? I just got this diagnosis osteopenia yesterday and ready to get this. This video was 3 years ago. I got in the waiting email list. Seems something is holding this up .

Going by this, the world wont have enough annoto plants. More USA HYPE- how come all the 80 year old have no problems... and doc not very clear on Vegetalbe oils. SORRY but all other medico ar wrong re vit E?? thoug I have to admit I now have hundreds of prompts to listen to dr tan, whereas he was no where near me before this vid. FUNNY how AI WORKS

Peoplr should should noy be eating canned food why not buy fresh organic food and avoid pricessed meats and other bad foods

Who’s still cooking with vegetable oil?! This ruins his credibility. Vegetable oil is worse than sugar. But then he has also said statins are ok. Please. Do some modern research. There are options.

The book is not free without a code. I tried it and it insists on a code. Please provide a code.

Doctors care only about money

To think that all over the world there roam monsters, within and outside families, destroying the lives of women, and here is this Godsend scientist who thinks he is blessed to make discoveries that will hopefully help millions of people worldwide, and also influencers like Margie Bissinger who bring them and their miraculous services to us! We, who are fortunate enough to be able to receive the products of their hard, hard work with the click of a mouse, are the truly blessed, while so many of our sisters worldwide are just fighting to survive the various levels of oppression they face from other so-called men!

Great info😊

I so appreciate that Margie insisted on pointing out that it has to be the right vegetable oil like coconut or olive, and not any refined or processed oils and that the doctor repeated the message many times that estrogen is not just any hormone but an ANTI-0XIDANT that can prevent inflammation and bone loss.

Thank you Dr. Tan. Blessings!

Gm can you please list the names of healthy fats that we're to be eating God bless 🎉you both 🙏🏻

Absolutely amazing!

What good is it if we can’t get it

Thank you so much for this. I am not taking the drugs they prescribed. I am getting tested to see what My body is missing. 😊

Good content for students studying biochemistry. Thank you so much for all the clear explanations and illustrations . May the Arahats and Bodhisattvas be with You Always.