Sorry, I meant to say that this method of practice is about 80% physical exercise and only about 20% qigong. True qigong practice has fixed postures because you have to wait for sufficient internal chi to reach the endpoint before moving on to the next movement; otherwise, the effect on clearing the energy channels is minimal. Secondly, each posture must use the mind to guide the internal chi. Only this way can each posture achieve the effect of clearing the energy channels. Thirdly, all movements must be slow, gentle, and relaxed; you cannot use force to stretch. Stretching can lead to muscle stiffness, hindering the flow of internal chi. Fourthly, the flow of internal chi is very slow, so if the movements are too fast, the chi cannot keep up, reducing the effectiveness of disease treatment and health maintenance. Fifthly, the body should not rise and fall too much; otherwise, it will cause the internal chi to float upwards, leading to an increase in false fire of chi, and will also obstruct the internal chi from descending along the Ren channel to the Dantian or from sinking to the soles of the feet to clear the leg energy channels. Eight Pieces of Brocade is an excellent set of qigong exercises that has been passed down for over 800 years. Unfortunately, the popular version of Eight Pieces of Brocade today has been downgraded, with the original chi gong practice being changed into a form of physical exercise. This is a disservice to the ingenious design of our predecessors. We have a responsibility to restore it to its former advanced practice. Moreover, when practicing qigong, it is essential to understand its principles. Otherwise, it is very easy to practice incorrectly and develop chi deviations. If you are interested in learning the true theory and practice of Eight Pieces of Brocade, please search "丹道八段錦" on KZbin, and you will understand what real chi gong is.

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Shi Yan Bo👌

I'm fairly certain this is Xiao Hong Quan with a Wugulun Xinyiba emphasis. I could be wrong though.

很適合表演

☸

❤

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