Squats With A 10-count Pause
0:43
Leg Press With A Twist
1:23
Жыл бұрын
Leg Extensions With A Twist
1:34
Жыл бұрын
Hip Thrusts
0:14
Жыл бұрын
Fire Hydrants
0:08
Жыл бұрын
Walking Lunges With Weights
0:17
Жыл бұрын
Donkey Kicks
0:11
Жыл бұрын
The Tough-ish Strength Workout
1:49
15-Minute Full-Body Workout
1:00
Жыл бұрын
40 Minute Strength Workout
39:03
4 жыл бұрын
Glutes That Salute!
6:37
4 жыл бұрын
Glute-Focused Home Workout
3:18
4 жыл бұрын
How To Do A Push-up with Wanita Nicol
10:34
Пікірлер
@EvaJaneMuhammad
@EvaJaneMuhammad 8 күн бұрын
I stopped the gym today, I'm happy to see this, I can do this at home 🤍
@SamLaCause
@SamLaCause 23 күн бұрын
Neivia
@anarodriguezsoto993
@anarodriguezsoto993 Ай бұрын
Can you build muscle doing it? 😢
@saarnoldbhm
@saarnoldbhm Ай бұрын
I was a single dad when Everwood came out... I have a daughter Emily's age... The show was a big help to me in lots of ways. Emily's character actually helped me in raising my own daughter. Thanks Everwood... and Emily!
@skiski1504
@skiski1504 Ай бұрын
❤ from #Zim
@semirecumbentoneYT
@semirecumbentoneYT 2 ай бұрын
Definitely not the best guide on YT. But what's the definition? Is this a genital or abs muscle spasm, as they are overworked to exhaustion? Because if women say it's the abs that spasm as totally tired, then how come men feel this in genitals for example climbing a rope? Girls comment thnx
@sanandn1
@sanandn1 3 ай бұрын
Super
@totallyfrozen
@totallyfrozen 4 ай бұрын
I feel cheated. She didn’t bring herself to it. LOL!
@WaqasKhan-yi2nn
@WaqasKhan-yi2nn 5 ай бұрын
Good
@mariavaleriarecalde5924
@mariavaleriarecalde5924 5 ай бұрын
Que bonita. No puede ser tan linda. Viva las españolas. Es muy simpática.
@billyattakai8771
@billyattakai8771 6 ай бұрын
Pretty and beautiful
@JP-rf7px
@JP-rf7px 8 ай бұрын
Wish I had a beautiful lady like her to do it with. We could have leg raise and crunchie contests!
@hejlik4859
@hejlik4859 8 ай бұрын
Je neskutečná, je to moje platonická láska od roku 99 , ona je prostě žena 💚. Má tělo jak nějaká dvacetiletá holka a je po třech dětech. Je to miláček. Zdravím z Prahy 🇨🇿
@constantinehartofelis5176
@constantinehartofelis5176 10 ай бұрын
I got these when I was 12 doing sit ups, those were the first orgasms I ever had
@sibongilemsusa3145
@sibongilemsusa3145 10 ай бұрын
Wow, thank you. This is so helpful. Exactly the content I was looking for
@ChrisOakesCO
@ChrisOakesCO 10 ай бұрын
Why deny yourself, masturbate after exercise 💦💦💦💦💦
@Magiceyes388
@Magiceyes388 Жыл бұрын
,bella. ,
@petersmithyy4556
@petersmithyy4556 Жыл бұрын
I prefer her older more toned then her felicity days
@Marinette007
@Marinette007 Жыл бұрын
What a great workout. Too bad is so short. PLEASE make a longer one. thanks!! October 25, 2023
@YMTSDNE5V2S6G
@YMTSDNE5V2S6G Жыл бұрын
*⚡🌦️🌞🌈🏆🗽💎💖7️⃣7️⃣7️⃣💖💎🗽🏆🌈🌞🌦️⚡* 0:27
@YMTSDNE5V2S6G
@YMTSDNE5V2S6G Жыл бұрын
*⚡🌦️🌈🌞🗽💎🏆💞💖💓🇮🇱🧡7️⃣7️⃣7️⃣🧡🇮🇱💓💖💞🏆💎🗽🌞🌈🌦️⚡* 1:09
@kellyiyare2464
@kellyiyare2464 Жыл бұрын
This is so not fair! I go to the gym x 4 per week...I get nothing!😢
@loiswessels19
@loiswessels19 Жыл бұрын
Awesome
@frankiephillips-fl2fy
@frankiephillips-fl2fy Жыл бұрын
Gorgeous lady 😊
@martavanello984
@martavanello984 Жыл бұрын
Ahh perfect viking beauty 😍
@beloaded3736
@beloaded3736 Жыл бұрын
Ragnheidur Ragnarsdottir 🌹
@BoogieNotLucky
@BoogieNotLucky Жыл бұрын
Crazy she plays in Vikings with the actual name “Ragnarsdottir” mind blowing is there an interview explaining or enlightening on her name ?
@petarcvetanovic3271
@petarcvetanovic3271 Жыл бұрын
😅svaka čas za Majku i ženu
@mtsula
@mtsula Жыл бұрын
Don't need the simulated cursing. Adios!🖕
@ssmm7
@ssmm7 Жыл бұрын
Don't u guys plan to post new workouts here anymore?
@felicefiorini60
@felicefiorini60 Жыл бұрын
Bellissima
@JP-rf7px
@JP-rf7px Жыл бұрын
Try it at home first...naked!
@kwenamoroka21
@kwenamoroka21 Жыл бұрын
She a strong woman I love her I ever used work with her she
@kwenamoroka21
@kwenamoroka21 Жыл бұрын
Mapze
@peterwahls9762
@peterwahls9762 Жыл бұрын
Du bist wunderschön
@thomascarter5033
@thomascarter5033 Жыл бұрын
Stay beautiful and stay true to yourself ❤️. Love you always ❤️, Tommy Carter
@zenithping2991
@zenithping2991 Жыл бұрын
🙏
@Dr.zonk1
@Dr.zonk1 Жыл бұрын
Omg everytime same stupid jealous haters writing here on KZbin stupid shit
@melvynvanwyk3614
@melvynvanwyk3614 Жыл бұрын
I thank you are simply beautiful . Come and visit soon .you sound soo gorgeous with your accent . Capetown S.A .
@thomasking3207
@thomasking3207 2 жыл бұрын
So beautiful and sexy lady
@martinschenk4286
@martinschenk4286 2 жыл бұрын
Hoi wat leuk. Als je Afrikaans spreekt kun je ook Nederlands spreken en lezen. Gr. een fan uit Nederland
@troybrewer1482
@troybrewer1482 2 жыл бұрын
Wow, making the excess sweating stop within 2 days was so much more than I expected, I went with what I talked about last week and after the first day or so I was very surprised to start feeling much more comfortable and dry! I went ahead and go'ogled the latest by Cynthia Yulesin and my self-confidence has never been higher!
@dafnifez
@dafnifez 2 жыл бұрын
Gosh, I love how good and glamorous Amber looks here and how healthy and insightful she is! So nice seeing her this happy❣❣ The only thing I didn't like here is her mention of that monster of a man (not her fault). Poor Amber, if she only knew of the horrors he'll later unleash on her. I wish she'd never met him! I believe and stand with her until she gets justice and that man pays for all he's done to her and is still doing to her.
@sheilatuano9633
@sheilatuano9633 2 жыл бұрын
@Dani Fethez Methanalia, I agree. He is very vindictive. He switches between a Dr Jekyl and Mr Hyde personality. He abused his power of wealth and business connections. Amber Heard did not stand a chance during that circus Defamation Case Trial. He wants attention and insisted it should be made a public trial instead of a private trial. It is on that trial that I came to know the kind of person he is and the way he treats his own wife.
@ahmadhamidi6238
@ahmadhamidi6238 2 жыл бұрын
You are beautiful 😍
@francessantos3472
@francessantos3472 2 жыл бұрын
P𝐫O𝕞O𝓢m
@chal1847
@chal1847 2 жыл бұрын
0:40
@E-Kat
@E-Kat 2 жыл бұрын
I'd be so embarrassed having to pose like that for the cameras!😳
@колян4Я11
@колян4Я11 2 жыл бұрын
0:14
@nileriver1632
@nileriver1632 2 жыл бұрын
this shi unfair😭 i been working out for a while and this ain’t ever happen to me
@steverichards7469
@steverichards7469 Жыл бұрын
I had it happen to me in elementary school gym climbing the Rope. I swear I almost fell off the Rope real close to the top. I had no idea what it was but I figured out how to do it on purpose. While climbing I would do it wrong so I was straining harder. Letting my feet slip then when pulling up with my arms I would reach far as possible. Then when I picked up my I wouldn't bring them up slightly then just repeat that process until you start feeling funny lol. When it starts getting close you will definitely know and then instinct takes over lol good luck and just be careful 😆🤣