is @evafitness.mirapham also your channel ?

Awesome to see such an energetic crew 💪...love the start of 2025 💪💯

I love the simplicity of the exercises yet powerful and will definitely make you sweating.

Does this work

Gracias ...equipo por esta clase tan buena ...un saludo y un beso desde España...❤

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❤ me ha gustado mucho la clase ,gracias

Excellent workout 👍💯

Bajunya semi telanjang... Yg orange celananya terjepit.... 😂😂

👍

Very effective aerobic exercise 👌 👍🏽 👏 💪 😀 😉

Good work I'm from Algeria

For past 2.5 months I only did this exercise for 6-7 times a week and the result today I've lost 9kg, my posture became better than before, and I'm still doing this....thank u emi

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Thank you for new videos! I lost 2kg in 2 weeks doing this. After searching whole youtub for workout, this is the best for me! Fun, effective, not making me want to faint, good music ( pls insert more korean music), and a pretty coach! Just i find it hard to do the belly workout that fast😂

Most effective exercise 💪 👌 👍🏽 😀 👏

I'm 250 and don't have the range of motion to do some of these but if you can move you are making progress is my motto so still trying and doing my own modifications.

Que 😎 🕺 treino foi show

❤

Excellent workout 🏋️

I've been doing these exercises for 3 weeks and I think I can start to see a waistline I thought I'd lost forever

Perfect timing! I’ve been looking for a quick but effective workout to fit into my busy schedule. This is just what I needed for weight loss!

This looks like the perfect workout for me! I'll be sure to join in

Who else watching while laying down on bed? Lol

Me before 80kg, after 2 mths, now my weight is 69.8kg.. Still long way to go for my ideal 55kg.. Wish me luck guys.. 😊💪💪💪

Me before 80kg, after 2 mths, now my weight is 69.8kg.. Still long way to go for my ideal 55kg.. Wish me luck guys..

Thanks Eva good

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Been doing your workouts over a year, I lost 45lbs (also with diet) got pregnant, gained 35 lbs, now 6mo postpartum I lost 40lbs. I think this is my favorite workout yet! ❤🎉

Literally NO other youtubers ab workouts are as good as yours! I see best results with your workouts!

Un día más un placer❤

This workout is awesome! It's so energetic and perfect for burning calories. Thank you for helping us stay fit!

Excelentes, llevo mes y medio, empece muy despacito pero ahora logro llevar los mismos movimientos, ayudan mucho, he bajado 7 kilos, la verdad los recomiendo!

Llevo más de 1 mes haciendo estos ejercicios y los resultados son maravillos, he bajado mucho el estómago y baje casi 6 kilos, es fantástico y nada aburrido.. me encanta

You are the best 🎉🎉

Me before 80kg, after 2 mths, now my weight is 69.8kg.. Still long way to go for my ideal 55kg.. Wish me luck guys.. 😊💪💪

Super. Super. Super and super. Thank-you very much .

Very good aerobic exercise 👍👍

Clase muy movida de brazos tan rápidos que me ha costado .gracias❤

Any complaint for disk or bone?