Vert Shock is a total game changer! I went from barely touching the rim to throwing down dunks in just a few weeks. You can get it now while it's still available: kzbin.info/www/bejne/joTaeZaOpdx3ZtE To anyone who wants to increase his vertical jump as well: - Focus on exercises that target the muscles used in jumping, such as squats, lunges, calf raises, and deadlifts. Incorporate both bodyweight exercises and weighted exercises to build strength. - Plyometric exercises help improve the power and explosiveness of your muscles. Include exercises like jump squats, box jumps, depth jumps, and bounding in your workout routine. - Work on your jumping technique to optimize your performance. Practice jumping with proper form, including using your arms to generate momentum and landing softly to reduce impact. See you guys when you reached your vertical jump goals!

How tall are u now its been three years

Waiting for an update

How tall are you now

How tall are you now

how tall are you now bro?

Proper depth there bro 💪

Never give up bro 👍👍

Бро, это же пик корт (в Москве на Отрадном)? Я тоже там играю.

I’m many months late. Hope you hit some big PRs recently. Good shit gang.

the molten ball

didn't know mac had a jordan song

You were very good at training

You went touching the backboard to dunk 1 year you good at training and am good at training

Small ball is easier big ball is hard

im 5,7 at 15 too and i didnt think it is possible but im still working to get this

for him to dunk, since he is 5'7 (67 in.) with a 38 in. vert, that means he gets 105 inches in the air, and ten feet is 120. This means he has a 15 inch wingspan atleast, witch isnt even that big.

Казалось бы при чём тут футы и дюймы, когда видишь магазины ВкусВилл и автобусы до Чертаново xD

So inspirational

The 38 inch is cap it makes no sense because you can barely touch rim, I’m 5’7 and 14 I can dunk a volleyball and I got a 32 inch vert

This gym looks very nice keep up the work ❤

Ain't no way a 15 yr old is doing this, RESPECT man!

muy bien....

cool guy at 5:30

Amazing! Way to put in the work! It's going to carry you far in life. My son is 13 and 5'2". He's been working out similarly to you and has the same goal - to dunk. Your video was a huge inspiration to him. He's now confident that when he hits his growth spurt, he'll be able to dunk too.

Территория мяча😂

Amazing video

This is proof that having high vertical leap requires patience, discipline, and hardwork. I can't be don't overnight

dude im 5’7 and im turning 15 this year. This might be a sign

I'm 5'9 and can't even touch the rim yet. What plyos should I do

Awesome

Watch all of his videos so many times for about 3 years now and I just find them so inspiring, I’ve been training 3 years but I’m getting closer to my goal of dunking at 5’6

i’m 5’0 8th grade, can touch the net, i’m gonna get there

Wonderful depth

damn im 11 and im 5'7

The sound combined with his build makes this video feel alien like

I'm literally 5'8 and have. 46 vert

Nice🎉🎉🎉🎉🎉

i wish i can dunk but im only 5,5 lol so dont know if possible

Bro his arms are long as shit

Good pause

рфб

Outstanding job!😎👍🏾 Here's a lil help. We bought and used these to increase our vertical 3-5inches in 3-4mths. After 1st week they feel like a part of you. Our whole team bought and used these everywhere. At the end of 3-4mths, everyone on the team had an increased vertical of at least 3inches. Needless to say, the guys your height had an increase of 6inches. I'm 5'10. We lead our division in rebounds, blocked shots and fastbreak points. Guys 6'2in, 6'4 to guys 6'5in tall would laugh at us on defense, until they stepped up to take a jumper and the guy 5'8in tall not only blocked his shot but tipped it to a waiting guard who would zip it to other end of court and one of our big men or they themselves would dunk it in with authority. Their whole bench got quiet, even their coach & assistant coaches couldn't believe what they saw. Well, needless to say, plays like that, repeatedly done to you on any little mistake you make, demoralized our opponents, took them out of their game and strategies and we'd usually win by 10points😜🤣😎👍🏾 Watch the video on the link😉 Jump99 Ultra Strength Plyometric Training Shoes with a Platform to Enhance Your Vertical Jump a.co/d/2yThi8Y

Socks

Now that’s a proper squat

Wow amazing

❤❤❤

He probably could have dunked it earlier if he had better technique, as a 5”7 player who is trying to increase my vertical, I’ve been working on my technique more than coordination or anything else. The biggest flaw I saw in his jumps were a short penultimate and not bending his knees correctly I bend mine to 80-90 degrees and it increased my vert by a couple of inches at least.

Красава !

congrats bro- and just as a not how i got to be able to dunk besids being blessed from God was find a lower rim or lower your own and them practice form dunking .