Phoenix North Summit
11:35
3 жыл бұрын
Rat Race - The Wall 2021
22:29
3 жыл бұрын
Afan Whites Level
22:10
3 жыл бұрын
Marriott's Way Marathon
15:05
3 жыл бұрын
Afan Y Wal Trail
25:59
3 жыл бұрын
Afan - Skyline Loop
21:23
3 жыл бұрын
A huge mistake?
9:24
3 жыл бұрын
Running Marriotts Way - (Part of)
20:58
Send it Norwich!
9:18
4 жыл бұрын
Ultramarathon Kit check
14:59
4 жыл бұрын
Afan MTB Skills Park
15:21
4 жыл бұрын
Secret Norfolk MTB Trails
10:01
4 жыл бұрын
Afan Blade, the fun bits.
21:39
4 жыл бұрын
Blue Scar, Afan Forest
20:44
4 жыл бұрын
Afan - Penhydd Trail
11:06
4 жыл бұрын
Back on it! 1st run for 6 months.
6:58
Lime Burner Trail, Thetford Forest
19:34
How to Service your MTB Headset
28:04
Пікірлер
@williamdorward1994
@williamdorward1994 Жыл бұрын
Hi there visiting soon where these based man?
@ivanbarker
@ivanbarker Жыл бұрын
Inspired me to go and run this myself. Looks like a beautiful route for a marathon.
@Cam-peel92
@Cam-peel92 Жыл бұрын
Congratulations on finishing! Ive just stumbled upon your video after entering for 2024! I only started running in 2021 and have my first marathon in october. Any tips for the rat race?! 😂
@GwilDavey
@GwilDavey Жыл бұрын
Love Marriots Way! Running some of it on Saturday
@L.J.G1310
@L.J.G1310 Жыл бұрын
Where are these
@thomaswebber7115
@thomaswebber7115 2 жыл бұрын
Did this today for the first time and I have some respect that you cycled up it 😂😂!!! Brilliant video mate
@ashbrb8453
@ashbrb8453 2 жыл бұрын
Thanks mate, glad you enjoyed it. That climb is an absolute killer isn't it! Good a little bored of it by the end of the week! 🤣 but the down hill bits are worth the pain! 👍
@thomaswebber7115
@thomaswebber7115 2 жыл бұрын
@@ashbrb8453 thankfully my fitness level was no where near as good 😂 took the L and walked most of it haha, but agree coming down was totally worth it, roughly enjoyed for a beginner 🙏
@stuartfalco3364
@stuartfalco3364 2 жыл бұрын
Hi I’m not sure you’ll see this, I tried this but I’m not getting issues with the knock block, for whatever reason it stops at the usual point, but then can be pushed further by half inch both ways which then send th knock block off centre.. any ideas?
@ashbrb8453
@ashbrb8453 2 жыл бұрын
Hi. To be honest, mine does the same. Kind of a damped bit of extra steering lock, for want of a better description. There appears to be some clearance in the slots which allow it. Doesn't seem to have a negative effect though. I've never hit the stops while riding, only 'feet on ground' manoeuvring.
@stuartfalco3364
@stuartfalco3364 2 жыл бұрын
@Ash brb ahhh okay, I did read on a group that a load of the Treks had it, yeah there's no negative affected its only since taking apart the headset. But it's all greased up now which is the most important thing, thanks for the reply mate. Happy trails!
@alk5270
@alk5270 8 ай бұрын
Yes mines the same small bit of play built into the blocks never caused a problem using the bike good video though thanks
@richardfranklin2913
@richardfranklin2913 2 жыл бұрын
Great effort, hope your plans for Run Britannia are going well!
@ashbrb8453
@ashbrb8453 2 жыл бұрын
Thank you! They were going very well, having finished the Dirty Weekend, Dirty Double and The Wall, significantly faster this year but sadly a fractured shoulder has put me out of action for the last few months. Hopefully I can start again very soon and get some content up!
@richardfranklin2913
@richardfranklin2913 2 жыл бұрын
Great video, thanks for posting. Looking at the Marriots Way Marathon event in Feb 23 so really helpful.
@ashbrb8453
@ashbrb8453 2 жыл бұрын
Thank you! It's a lovely route, so I hope you enjoy it and good luck. I hope to tick off most of the other routes around Norfolk too, once I'm back out and running.
@SOCALMTBAdventures
@SOCALMTBAdventures 2 жыл бұрын
Thanks for the awesome video.. time to service my son’s Trek Fuel and the head set is first on the list. I’ll make sure to remember your top tip 🤣
@darrenhall5783
@darrenhall5783 3 жыл бұрын
Awesome effort. Me and my sister are doing this in 2022 and we are starting to get a bit nervous about it.
@ashbrb8453
@ashbrb8453 3 жыл бұрын
Thank you and good luck! You'll enjoy it and RatRace will look after you. Yes, it's a long way but once you start and get chatting to others enroute, the nerves will soon settle! I'm giving it another go in 2022, so hopefully see you there! 😁👍
@mustertherohirrim7315
@mustertherohirrim7315 3 жыл бұрын
Whats that creak. And squeak.
@williamosborne6258
@williamosborne6258 3 жыл бұрын
Well done I was there as well seen myself in your video a couple of times
@ashbrb8453
@ashbrb8453 3 жыл бұрын
Thank you and well done to you too! 👏 Will you be back next year or have any other events planned?
@williamosborne6258
@williamosborne6258 3 жыл бұрын
Will be back next year can't wait
@williamosborne6258
@williamosborne6258 3 жыл бұрын
Will be climbing kilimanjaro in September aswell
@ashbrb8453
@ashbrb8453 3 жыл бұрын
@@williamosborne6258 wow! Best of luck for that, hope it goes well! Hopefully see you next year at The Wall.
@silvana11221122
@silvana11221122 3 жыл бұрын
thanks for sharing... i need to do 10 miles running with elevation for paras 10 race but the highest i can get is 325ft ;/ any thoughts in norfolk please ?
@ashbrb8453
@ashbrb8453 3 жыл бұрын
Thanks for watching and commenting 🙂 elevation isn't one of Norfolk's strong points! The best place for hill running here would be Roman Camp, also known as Beacon Hill, about a mile south of West Runton, on the North Norfolk Coast. It's our highest point of 103 metres and plenty of runners use it for hill training. If you're around Norwich, then Gas Hill and Mousehold would be the best place.
@wolfliferunning
@wolfliferunning 3 жыл бұрын
Congrats on the finish! This looks like such an awesome event! What's the next race on your list? Liked and subscribed!
@ashbrb8453
@ashbrb8453 3 жыл бұрын
Thank you for your comment and your subscribe 😁 I've got a couple of smaller events lined up plus a few local training trails. The main event that I'm training for is Run Britania in 2024. It will be 1000 miles from one end of the UK, to the other! 😬
@wolfliferunning
@wolfliferunning 3 жыл бұрын
@@ashbrb8453 That sounds epic! How long will that race take to finish?
@ashbrb8453
@ashbrb8453 3 жыл бұрын
@@wolfliferunning it will be over 35 days but we do get 1 day a week off, for rest and relaxation. Which will be very welcome! 😅
@alunrhydderch1786
@alunrhydderch1786 3 жыл бұрын
Enjoyed this video mate, haven't done whites (or anything in Glyncorrwg) so gives me a decent idea of what to expect. Thanks
@ashbrb8453
@ashbrb8453 3 жыл бұрын
Glad you enjoyed it! 😁 it is a nice trail, with a little of everything thrown in. The switchback climb is a killer though. Be sure to check out Blade, if you're after a more advanced descent.
@jamesdavies6516
@jamesdavies6516 3 жыл бұрын
Those fences are a nightmare! Haha. Great video!
@ashbrb8453
@ashbrb8453 3 жыл бұрын
Thanks buddy 😊 Yeah, they're a bit tight, aren't they!
@iangaze1606
@iangaze1606 3 жыл бұрын
Disappointed not to see any Ewoks on your recreation of the speeder bike chase from Return of the Jedi …otherwise very good
@ashbrb8453
@ashbrb8453 3 жыл бұрын
😄 thanks! I'll have to up my sfx skills and stick some in for you! 🤣
@iangaze1606
@iangaze1606 3 жыл бұрын
Well done Ash! I feel like I was running with you .. from the comfort of my armchair !
@ashbrb8453
@ashbrb8453 3 жыл бұрын
I like the idea of this 'armchair running.' It sounds much more relaxing! 😂
@cyclin_sean.3713
@cyclin_sean.3713 3 жыл бұрын
Kudos mate, think I'll stick to the bikes 😁👍
@ashbrb8453
@ashbrb8453 3 жыл бұрын
Thanks mate. They're certainly easier and quicker! 🤣
@phantombigballs8165
@phantombigballs8165 3 жыл бұрын
Was Ghost train closed? That's one of my favorite sections. I feel there are too many fences on this trail that break the flow
@ashbrb8453
@ashbrb8453 3 жыл бұрын
Sadly it was closed 😔 I've heard good things about it but still haven't ridden it, as its been closed on both my visits in Jan & Sept. Completely agree with the fences though. Wouldn't be so bad if they were just pinch points, but they're so tight and fiddly to squeeze a bike through, just kills flow.
@phantombigballs8165
@phantombigballs8165 3 жыл бұрын
@@ashbrb8453 it's a good challenge section need a little balls to do it quickly. Not been to Alan in 7 years but will be back once lockdown has lifted
@phantombigballs8165
@phantombigballs8165 3 жыл бұрын
The blade climb is brutal. In 2006 I was in the top 20 on Strava... a family since then so no chance now... Hence why I now rock a ebike 🤣🤣
@ashbrb8453
@ashbrb8453 3 жыл бұрын
Yeah that climb definitely is! Rode it many times during my week there and I now fully see the draw of an ebike! 🤣 The final decent makes the climb worth it though! 😁
@phantombigballs8165
@phantombigballs8165 3 жыл бұрын
Is the skyline loop just all fire Road and its more about the views (on a clear day) that fun trails
@ashbrb8453
@ashbrb8453 3 жыл бұрын
When I rode it, there was quite a lot of fire roads, due to diversions in place. The single track sections where pretty good though.
@bitumen83
@bitumen83 3 жыл бұрын
@ Ash brb Hi there, nice video. How is possible that you dont have Lower Crown Race? That is part which go under Lower Bearing. It is between your fork and lower bearing.
@ashbrb8453
@ashbrb8453 3 жыл бұрын
Hi there and thank you. I'm pretty sure it is there but it was stuck on steering tube and so got wiped clean in situ. The fork seems to sit in the frame correctly but I'll double check, it's due a service.
@miguelflorindo5588
@miguelflorindo5588 3 жыл бұрын
Hi the stem is also knock block ?
@ashbrb8453
@ashbrb8453 3 жыл бұрын
Hi Miguel. Yes it is. The stem has key ways machined under it, that the keyed spacers locate into. So nonstandard stem and spacers.
@miguelflorindo5588
@miguelflorindo5588 3 жыл бұрын
Hi Ash the stem is not bontrager? Where can I buy it? Thanks
@ashbrb8453
@ashbrb8453 3 жыл бұрын
@@miguelflorindo5588 Hi Miguel. It is the standard Bontrager stem that came with the bike, I haven't felt the need to upgrade. If you're UK based then Triton Cycles and All Terrain Cycles seem to sell then. Although not sure on current stock.
@RosserRuns
@RosserRuns 4 жыл бұрын
Just found and subbed. I look forward to seeing more content.
@ashbrb8453
@ashbrb8453 4 жыл бұрын
Thank you. I hope to have a short update/follow up video out, later this week.
@simshubby
@simshubby 4 жыл бұрын
My 1st day at Afan when you tried to kill me on zig zag. And all the climbing on day 1. Great times though and great memories
@elliotthenderson9440
@elliotthenderson9440 4 жыл бұрын
Awesome video crazy how quick summers gone with the long evenings, them midweek rides were so much fun 👌
@ashbrb8453
@ashbrb8453 4 жыл бұрын
Thanks buddy. Hopefully we'll get plenty more next year and I can finally learn to jump properly! 😆
@DevRunner
@DevRunner 4 жыл бұрын
This is so helpful for a trail newb like me! Keep dropping the wisdom and I'll keep coming back!
@ashbrb8453
@ashbrb8453 4 жыл бұрын
Thank you. I'm certainly no expert but if what I know helps others, then I'm happy to keep doing it 😁
@simshubby
@simshubby 4 жыл бұрын
Was an Awsome day mate and finally some footage of this old got on his old 26er lol Oh and at least you had a soft landing
@ashbrb8453
@ashbrb8453 4 жыл бұрын
Thanks buddy. It was a good laugh and at least the loam was soft 🤣 definitely need a revisit.
@TheNorthernRider
@TheNorthernRider 4 жыл бұрын
Nice one mate! id love to see around Norfolk I've been around Dorset and places but there's some great spots down south!
@ashbrb8453
@ashbrb8453 4 жыл бұрын
Thanks buddy! I've mostly just ridden in the Peaks and Wales, so it's so nice to find somewhere like this close to home. Maybe once the world has calmed down, we can show you some Norfolk trails in exchange for some of your local ones!? 😁
@TheNorthernRider
@TheNorthernRider 4 жыл бұрын
@@ashbrb8453 I wish I was living down your area haha 😂 I’m the northern rider for a reason 😉 it’s great down south however we do have Scotland so... 😂😂
@ashbrb8453
@ashbrb8453 4 жыл бұрын
@@TheNorthernRider it's a little too flat for liking around here! 🤣 the trails we have seem to be very short 'certain death or glory' or flat and long! I'm a little jealous of you having Scotland pretty close though!
@TheNorthernRider
@TheNorthernRider 4 жыл бұрын
@@ashbrb8453 haha it’s not that bad man! Yeah Scotland is epic I want to see more of it and do some epic touring around and camping
@ashbrb8453
@ashbrb8453 4 жыл бұрын
@@TheNorthernRider Completely agree with you about Scotland. Spent a week near Aviemore the other year, and ran around Isle of Arran last year and just love the place but never taken my bike. Lad's Road trip!? 🤣
@DevRunner
@DevRunner 4 жыл бұрын
Great post! I don't know a lot of the snacks you talked about... But they sound good! I've tried on the on Clouds in the store a little while back and loved them! Keep pushing brother!
@ashbrb8453
@ashbrb8453 4 жыл бұрын
Thank you and yes, loving the On's so far. As for the snacks, they've basically chocolate biscuits but in a bar form 😁
@TheNorthernRider
@TheNorthernRider 4 жыл бұрын
Ive always ran in shorts, t shirt winter and summer I get some odd looks during the winter haha
@ashbrb8453
@ashbrb8453 4 жыл бұрын
Likewise 😁 I'd rather be cold and run quicker to warm up 😆
@TheNorthernRider
@TheNorthernRider 4 жыл бұрын
@@ashbrb8453 haha yeah man it makes you run faster 😂
@TheNorthernRider
@TheNorthernRider 4 жыл бұрын
Plenty of views going on here! Nice video mate keep it going!
@ashbrb8453
@ashbrb8453 4 жыл бұрын
Thank you, glad you liked it! 😁
@TheNorthernRider
@TheNorthernRider 4 жыл бұрын
@@ashbrb8453 yeah man! I have the bell loaded as well waiting for your next one 🤟🏻 deffo some ideas for riding in my next video!
@ashbrb8453
@ashbrb8453 4 жыл бұрын
@@TheNorthernRider nice one! 👌 next one will be live tomorrow evening but it's a running one, then a few more mtb ones in the works, so keep a look out for those 🤟😁
@TheNorthernRider
@TheNorthernRider 4 жыл бұрын
@@ashbrb8453 yeah man! That’s cool I’ll be uploading Friday got a cool video coming!
@ashbrb8453
@ashbrb8453 4 жыл бұрын
@@TheNorthernRider Sweet, I'll be sure to give it watch!
@DevRunner
@DevRunner 4 жыл бұрын
Great to see another runner persevering through adversity! I really enjoyed this video... as a fellow runner and KZbinr I get a real thrill from seeing others improving and learning from them. I also really enjoyed the ON shoes when I had the opportunity to try them when filming my "How to Buy Your First Running Shoes" video. Keep posting - you have my support!
@ashbrb8453
@ashbrb8453 4 жыл бұрын
Thank you DevRunner for your kind words and support! Having completed my first nonstop 5k since injury yesterday, I'm currently on a high and loving my new ON shoes. I'll be sure to do an update video soon.
@DevRunner
@DevRunner 4 жыл бұрын
@@ashbrb8453 I'm looking forward to it! Keep posting - I strive for similar quality on my channel as well!
@simshubby
@simshubby 4 жыл бұрын
Nice vid mate. Gotta admit penhyyd was one of my favourite trails of the week
@ashbrb8453
@ashbrb8453 4 жыл бұрын
Thanks mate. Yeah it is a great trail. Shame I didn't ride it a 2nd time with you lot, to see Fallen bouncing on the heather! 😁
@MTBM-MattHowse
@MTBM-MattHowse 4 жыл бұрын
Nice video mate. Shredding it. I made a video of twisted the other day. Definitely one of my favourite parks to visit! Subbed!
@ashbrb8453
@ashbrb8453 4 жыл бұрын
Thank you and I'll give your videos a look too. Agreed, it's a great little park, with something for everyone. Hopefully I'll get back soon and try some of bigger stuff!
@MTBM-MattHowse
@MTBM-MattHowse 4 жыл бұрын
@@ashbrb8453 yeah its so good for progression! I even shocked myself. Its a shame its a 300 mile round trip fot me 😅. Thanks man appreciate it
@ashbrb8453
@ashbrb8453 4 жыл бұрын
@@MTBM-MattHowse no problem! I really like how they've got the table and gap lines, side by side. Nice way to build confidence to attempt the gaps. Will have to give them a go next time! Luckily it's 40 miles from me! 😁
@simshubby
@simshubby 4 жыл бұрын
Nice work mate
@ashbrb8453
@ashbrb8453 4 жыл бұрын
Thank you 😊
@Maninthewhitehouse
@Maninthewhitehouse 4 жыл бұрын
Nice one mate!
@ashbrb8453
@ashbrb8453 4 жыл бұрын
Thanks mate. Looking forward to next time!
@Maninthewhitehouse
@Maninthewhitehouse 4 жыл бұрын
Nice one mate!
@ashbrb8453
@ashbrb8453 4 жыл бұрын
Thank you! 😊 Fancy joining?! 😆
@Maninthewhitehouse
@Maninthewhitehouse 4 жыл бұрын
Nice one mate!
@ashbrb8453
@ashbrb8453 4 жыл бұрын
Thanks mate. You can do yours now! 😆
@Maninthewhitehouse
@Maninthewhitehouse 4 жыл бұрын
Nice one mate! You coming to the next group ride?
@ashbrb8453
@ashbrb8453 4 жыл бұрын
Thanks buddy. Hopefully see you there!
@OsrmMtb
@OsrmMtb 4 жыл бұрын
Nice vid I subbed and I also do this on my channel!
@cyclin_sean.3713
@cyclin_sean.3713 4 жыл бұрын
Nice one mate, was the grease you used bearing specific....
@ashbrb8453
@ashbrb8453 4 жыл бұрын
Thank you. It isn't strictly bearing specific but the LBS recommended it and this is the description from some online retailers "With a PTFE low-friction formula, synthetic Assembly Grease is non-staining and specifically formulated for wet-duty performance. It is ideal for hub bearings, headsets, pedals and bottom brackets."
@cyclin_sean.3713
@cyclin_sean.3713 4 жыл бұрын
@@ashbrb8453 cheers mate, I'm in Thetford, hopefully run into you sometime (not literally 😁) 👍
@ashbrb8453
@ashbrb8453 4 жыл бұрын
@@cyclin_sean.3713 No problem. Maybe see you around Thetford/Brandon sometime then! 👍
@Maninthewhitehouse
@Maninthewhitehouse 4 жыл бұрын
Nice work mate
@ashbrb8453
@ashbrb8453 4 жыл бұрын
Thanks mate.
@Maninthewhitehouse
@Maninthewhitehouse 4 жыл бұрын
The poo on my front wheel! 😂😂😂 nice one mate.
@ashbrb8453
@ashbrb8453 4 жыл бұрын
Thanks. Shame it fell off straight away, could've been comedy gold... 😂
@Maninthewhitehouse
@Maninthewhitehouse 4 жыл бұрын
Definitely worth it for the cost.
@Maninthewhitehouse
@Maninthewhitehouse 4 жыл бұрын
Solid 1st effort mate. That’s it you are now a KZbinr!