❤

Good clean advice. When doing squats, break at the hips first before the knees!

Update: about 3 years ago I commented below. Very happy to say my injury cleared up in the months after reaching out to Sara and following her advice. She was incredibly kind to respond and I really, really appreciate her generosity and excellent guidance. As I said in my original comment, it was an extremely persistent and frustrating injury which just refused to heal. It required proper remedial action and targeted training. The exercises and protocol suggested by Sara were 100% effective, and in the years since I've had no relapses and could reintroduce all the activities I had to avoid while injured. A big thank you and I wish you all the very best.

I feel like she’s mad at me

Still hurts

I side plank might even be too much in the early stages because the side plank puts quite a bit of demand on the adductors which could continue to flare up the pubic symphisis. A regular plank with short holds in the beginning is going to be more beneficial than the side planks, at least safer.

If this is early in the diagnosis then that accordion exercise should probably be limited to an isometric hold rather than reps of the full motion. People who are dealing with this usually have instability issues and will have symptoms worsen with more motion. It's stabilizing strength that we need. I have this dysfunction and if I did what you recommended then it would be a major set back.

I have osteitis Militias Pubis that has been caused by an infection (E coli) from post op prostrate removal. Are these exercises relevent and safe for me. I have had it for 1 month now

Do you have recommendations for me: I had ACL surgery where a portion of my patellar tendon was used to replace the ACL. When I do heel elevated squats to focus on quad strengthening, I feel sharp pain in top of my knee at top of knee cap. Thanks so much!

I have a nerve problem now with my Achilles resulting from mild sciatic pain that I've had in the lower leg for a couple weeks. I've been ignoring the mild sciatic pain which is coming from a hip impingement resulting from most likely osteoarthritis. The achilles pain can't be ignored very well. so what do I do? Stay off it as much as possible until it relaxes? Exercises might make it worse I don't know. Thanks

Thank s

She’s very boring

Excellent, very use full

Is that a mustache or bad light?

I am wondering about WHEN to feel the pain. Is it when I am performing the exercise, for example running or is it after?

Wow that accordion looks hard but you are it look easy.

I took Ciproloxcin, and it caused all kinds of problems with Muscle, tendon, ligaments, and nerve damage. looking for advice on where to turn. My kneecap pops, have shooting pain coming from my knee up, and down my legs. Read the site effects of this medication before you take it, it effects everyone differently.

I know this video is old but I’m wondering if this ever heals on its own. After a fall I had a CT which showed this condition(along with other things). When I looked this up and saw symptoms I thought, oh that’s what that pain has been. I had this before the fall. I did gymnastics for a long time, had trauma later in life, and I have many back injuries. I still experience this discomfort when I move in certain positions in physical therapy, I have an ache in the pubic bone and sometimes the whole area and outer thighs get super flared and very painful. What should I do?

Whenever I sit for around 20 mins I feel hot in my right butt and I also feel hot in my left ankle & toes and I hv also lost lot of mass in my butt.i have a sedentary lifestyle.can I join gym in this condition? Also got vb12 injections recently. Is it nerve damage, piriformis, sedentary lifestyle or low levels of vb12?plz answer me.

I had a construction accident 29 years ago I fell through an elevator shaft landed on my right leg lost my interior calf muscle ,nerve damage from the calf up through the hamstring to the buttocks my Achilles killes me when it rains what can I do to help

Yeah, my urologist wants to treat it with steroids. He doesn't believe I have it. I am supposed to be in Dallas after the ID Dr looked at me. No one is willing to touch me now. Who can afford to go to Dallas to UTSouthwestern

I've had surgery 7 months ago for Michael Kantz and severe endometriosis. I contracted osteomyelitis of the symphysis pubis. I truthfully don't know what to do. My youngest child is 42. You've no idea how much pain I'm in

Why does my groin pain happen when I am constipated. Is it intestinal gas or fecal material. Sometimes there is gurgling sound when touching the inflamed area. Got worse with the lower back pain around the spine.

I don’t have the swelling or bruises but I feel like it’s contracted and hurts to use in both legs I think it happened while I was working out bcs I havent ran or sprinted in a while what should I do 😫😫 muscle death that was scary omg

Thanks A Lot

Straightforward love it

Thank you very much for your informative videos! Keep them coming.

also can you recommend some core exercises? plank i can do up to 5 minutes side plank prob two mins

im changing from swimming to football and ive had shin splints played on them and theyre gone since doc told me that ur legs are not used to ground impact, is my op/groin pain the same problem? ive never had it before

I have a normal mri of spine but keep getting glute pain in both cheeks 🥹😭😭

I’d like to try the nerve rehab exercises. Which of your videos addresses those?

I had a non painful spasm when I did that. Could it be causing my issues, or not likely? When I press or use my Theragun on that muscle, it’s really sore. I’m not sure

Back in 2008, during a track workout, I heard a pop in my hamstring. I was told to stretch and eventually was able to continue the workout and keep running that season. It wasn't until years later that I "ran" into the same issue. 🤭😄 Very much like the first time, I was sprinting and heard a pop in the same hamstring while running. I later noticed that I could run long distances without it being an issue. (I ran 8 miles yesterday). So it only seems to happen when sprinting. Do you have any idea what the issue might be?

Since, from last week I started my running , yesterday evening I got LCL injured in right leg on right side It doesn't pain when I walk slowly. But I can't move faster with my right leg and also its pains when I step in and step down the stairs how long it will take to get cured. untill it get cured I have to stop my running or not suggest me please

Is it possible to get this injury during intense sex, particularly with the woman on top? The area over my pubic bone is very tender and it started soon after the aforementioned activity. This is a genuine question. 😂 If its unlikely to be this specific injury could that activity still have caused the inflammation by irritating the area?

Ty for your tips

Since my last labor (which was a miscarriage) I developed this inflammation. I thought I was going crazy, but it makes sense to why I get inflammation in that area now. I’m gonna try this out. Hoping it will work. How many reps per day should I do to keep the pain at bay?

Hamstring pulled how to recovery fast

Hi I’m an athlete and have been experiencing groin pain throughout the last two years of my career. I have spent several weeks doing adductor physical therapy and the pain eventually returns. My lower back (right side) and right gluteus are extremely tight. I feel pain in my lower back when I lie down… what can I do to heal my groin considering it’s not as much an adductor issue as it is a lower back (si joint or papas) problem? Thanks, any feedback is very much appreciated!

Yes! This works great or me!

Not sure if I have Osteitis pubis or not. I know I have groin pain when raising my knee in the area close to the pubis area. And when I lie on my back with knees up in table top if I press on my left knee like I’m trying to force it down that hurts as well. I can’t seem to find pain or tenderness when I press hard all around there nor do I have any pain when I cough or you know like you would with a hernia. But what makes me thinking have the Osteitis pubis part is that sometimes at night sleeping on my side or often when driving a long time, I get this dull ache in that pubis area that will make me think it’s something worse with you know my “ plumbing”but it seems tied to the groin pain imo. IDK. Can the O P be a result from a groin muscle injury? Been nagging me for a year or more. Seems to get sorta better then goes bad again 😢. Never heard of the accordion exercise. Think I’ll try that. Subbed.

I was at football practice and I took a step and went down and heard a pop in my left hamstring, I could walk mostly fine, slight pain to strech it and I can limited run with some pain. Pain prob like 2/10, but i heard a pop so im wondering if i did something.

Iam suffering from osteitis pubis.. Can u tell me exercises

Thanks for the upload, I will try these and hopefully get some results.

I can't fully do push ups still because my toe doesn't like the position it has have improvements since June hopefully things get better I wanted to play basketball again by sumner of 2023 only four months in recovery after surgery. As for my achilles the size of my calf muscle isn't really smaller n I can start to feel muscle coming Bak

what is the difference between Osteitis Pubis and Abdominal tendinopathy ? Seems like those two have same symptoms. Also we have Sports Hernia..Thank you

Osteitis pubis is not only from the central joint. It is also on the front bone of the pelvis. Mine was caused by over stressing this area by kicking a football. Apparently this is a common reason. Are these exercises applicable foff TV this injury.

How would you be able to differentiate between osteitis pubis and sports hernia?? I have this pain for 4 years and I don’t know is it osteitis pubis or sports hernia. It’s bilateral and I used to play soccer. My pain started on the left side first like a week after soccer game which started gradually then few days later the right side started gradually as well both mostly in the inguinal region. It was very bad in the beginning that flexing my hips was very painful I couldn’t put on and off my pants easily even walking was hard but over months it got better but always have this intermittent achiness. MRI was done didn’t show much and then ultrasound shows impending sports hernia so I am thinking about surgery but im really scared that it’s not sports hernia because I keep reading it’s usually unilateral but it is bilateral in my case. Coughing and sneezing can make it worse but it doesn’t for me. I have very very very tight adductors which I think they were tight before but got way way worse after that injury 4 years ago as I don’t really do much. One thing I remember I always after soccer games back then I always felt like a light mainly left sided groin/adductor pain which I always thought it’s a strain and then in a day or 2 goes away. I really don’t know, i would really appreciate your input

Hey, very informational video! From 7 months now I have problems with the pubis area, because I did too many static stretching in December and after a lot of doctors the verdict was insertionitis of the adductors. I feel much better, but I still feel my left leg weaker and not a good feeling to my pubis. If I don't officially have osteitis pubis can these exercises help me or I can worsen the situation? Thank you in advance!

Gee how dense can people be? You really need a video to tell you if it's a muscle tear when you hear a loud explosive pop in the inability to straighten out your leg immediately afterwards?