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@domonkosprokop1089 5 күн бұрын
Thanks for the help. Now i have to do this 8 Times each for 1 min. ❤❤
@anthonybolanos501 7 күн бұрын
God bless you and all your family🙏🏼
@commoncentsthepodcast 9 күн бұрын
Awesome show! Damn he’s real and relatable! Great conversation!
@freeflow300 13 күн бұрын
I love how absolutely quick, short and to the point this video is 💯
@TheActiveLife 9 күн бұрын
we don't mess around
@user-zh7lm7cw8d 14 күн бұрын
It’s possible to demand better nutritional guardrails for Americans and simultaneously understanding obesity is a complex disease that deserves treatment (with the use of drug and or surgery). There’s a lot of anti glp-1 undertones from someone who isn’t medical Dr.
@76Mwangole 16 күн бұрын
I have credited active life for helping me become a better version of a coach I could ever be. I did their online evaluation course and have all of their bulletproof programs and have listened to all of their podcasts. Sean is in my emails and I follow both he and Larry online. The new course is still something I have trouble with as my country's financial reality is messy but I am definitely a different and much better course because of them.
@76Mwangole 16 күн бұрын
what a great piece Justin
@76Mwangole 18 күн бұрын
🎉🎉🎉
@mylifejourney5926 19 күн бұрын
Hello, , I recently came across your KZbin channel and was impressed by the quality of your content. However, after conducting a comprehensive analysis, I noticed there is room for improvement for your KZbin channel to get more visitors and subscribers. • Your Video Title and description needs to be improved • You need to use more relevant tags and keywords • Organic promotion of Top social media • High-ranking tag setup (keyword, hashtag) If you want I can do a free KZbin channel audit for you for your better understanding.
@Larry-ur4xc 17 күн бұрын
What needs to be improved about the title? What's your understanding of the company and the purpose of this video? Love what you're doing for the algorithm so please feel free to respond! Thanks @mylifejourney5926 !
@mylifejourney5926 16 күн бұрын
@@Larry-ur4xc Hey, how can i contact you?
@Larry-ur4xc Күн бұрын
@@mylifejourney5926 here by first answering literally one question I asked.
@blackpurple9163 20 күн бұрын
How much weight do I add on😂
@fledgling5616 20 күн бұрын
Cool, thanks.
@blackpurple9163 22 күн бұрын
I like this but what exactly does this improve? I currently can't imagine a situation where I might perform this movement, can you explain? 1 thing could be when a short person breaks open someone's guard and the opponent tries to jump out of it so the short guy just shoryukens him
@TheActiveLife 22 күн бұрын
it develops movement, strength, and control through multiple planes of motion
@dtla5052 23 күн бұрын
Interesting. My first time seeing this exercise
@TheActiveLife 22 күн бұрын
It is weird
@mamun_seo_specialist_pro 25 күн бұрын
Hey, I hope you’re doing well. I’ve taken the time to watch all the videos on your channel, and I must say, your content is excellent. However, I’ve noticed that the SEO for your videos is quite low. This low SEO is likely hindering your video engagement. Improving your video SEO can boost your channel's rankings, leading to more views and subscribers. Feel free to reach out if you’d like assistance resolving these SEO issues.
@ahmadak 26 күн бұрын
Elbows are locked?
@alinamarin6618 28 күн бұрын
Omg Im in AWE
@wh0sj0nny 28 күн бұрын
am i supposed to feel it on my lower back area?
@crazygamer2540 Ай бұрын
Finally I felt my chest while doing chest excercise keeping the hand straight is a little tough but I am slowly getting the hang of it thanks for this
@frankiejames650 Ай бұрын
But why?
@PBTSD Ай бұрын
Aren't you supposed to go all the way down like in a squat position?
@TheActiveLife Ай бұрын
if your coach perscribes that sure
@PBTSD Ай бұрын
Ok, fair enough, thanks for responding.
@Funny1Sm86 Ай бұрын
thanks
@ijustwannabeadrummer Ай бұрын
I tried the variation where ur hand on top of kettlebell holds the horn. Smoker for sure!
@onearmeverything6000 Ай бұрын
Another great podcast! I don't understand how these topics don't get more views. Everyone could get better in some area of life and I think that you (in the two I have watched) have touch on a little bit of everything.
@onearmeverything6000 Ай бұрын
Whoa, whoa whoa. Ok... Breath. ha You Sir. were recommended to check out by my Trainer/Physical Therapist. I searched your name and found your page. I scrolled down a bit and thought the title of this podcast was interesting as I do feel lost at times. The first 15 minutes I am blown away by Kait. Never had heard of you or her and you guys are making me think deeply! Like I said only 15 minutes in.. I may end up having to watch this one and if your others are similar, many of your videos a few times each to pick up everything! This is powerful stuff! --- about an hour in now and this may be the best podcast I have listen to in, maybe ever. This conversation is having such an impact on me I am having to pause it constantly because so much is coming up, I'm getting goosebumps and "almost"...I am, tearing up listening to it and thinking about my life. I think Anyone could take something positive away by listening to this. It is amazing. I cannot wait to check out more about both of you! Thank you, Jeff
@alvarodelaiglesia4695 Ай бұрын
That was beautiful, Justin! Congratulations, here's to your continued success!
@xxtaherxxjaradat1274 Ай бұрын
hi
@fhgbfpapillon769 Ай бұрын
Hello.. I am doing corrective exercises at home. Is it possible to do this wall slide exercise with triceps bar on the wall? and use weights as rollers?
@yongqiwang Ай бұрын
this is quite informative like this angle
@Anonymous-eu3se Ай бұрын
What kind of foam roller are you using? I tried this, but the sharp edge of the roller was digging into my spine. Full roller? Half roller? Density? Thanks!
@RazorShalom Ай бұрын
This is a game changer workout. Nobody does these.
@itrisia Ай бұрын
That is Suitcase Carry
@TheActiveLife Ай бұрын
potato potato
@RagingWB Ай бұрын
She did not Engage her Hips and Glutes. Engage the core by slightly curving the back. Don't go too far back when going back to start.
@mariaaxelsson8358 Ай бұрын
What is the differens between this and kettlebell? Is the technique not the same
@TheActiveLife Ай бұрын
nothing
@Tyler-Al Ай бұрын
10
@Tyler-Al Ай бұрын
30
@Tyler-Al Ай бұрын
5
@j.sgaming_yt495 Ай бұрын
Thank you brother i was finding a way for doing these pull overs but i didn’t knew how to do without bench thanks❤ i as thought that we can’t do it on floor
@irisbmd710 Ай бұрын
Thank you for posting this. I'm doing a similar exercise with my physical therapist now.
@TheActiveLife Ай бұрын
awesome
@babyblue7283 Ай бұрын
sorry, wrong.
@goofyappleman Ай бұрын
sweet
@nikoryus Ай бұрын
Nice💪
@ashleighhubbard 2 ай бұрын
Love her!!
@Notawesomeatall7 2 ай бұрын
I can hold this for several minutes while on my phone. What does that mean?
@tonyy815 2 ай бұрын
Bending the knees
@ahmedsoussi5263 2 ай бұрын
Great demonstrations, really enjoying your videos captain!
@TheActiveLife 2 ай бұрын
thanks mate
@yortiz2022 2 ай бұрын
Love you man, short and simple
@TheActiveLife 2 ай бұрын
We love you more.
@jacobmason4225 2 ай бұрын
very good demonstration, thank you
@TheActiveLife 2 ай бұрын
you're welcome
@RudraNaik 2 ай бұрын
What are the advantages of box squats over normal squats?
@TheActiveLife 2 ай бұрын
You can better control range of motion for one.
@jesseayala4795 2 ай бұрын
You can load more weight and work on the most explosive part of the squat. You stop your momentum of the squat before you reach the bottom and forced to push from that point up with no momentum.
@RudraNaik 2 ай бұрын
@@jesseayala4795 thank you. Are there any benefits lost by not doing a full squat?
@jesseayala4795 2 ай бұрын
@RudraNaik the box squat is more of a quad focused lift. It reduces the hamstring and glute activation a bit. Box squat is just another tool, I wouldn't use it to replace conventional squats entirely. Unless you have an Imjury preventing the full range of motion. I've used it a lot when working out for football or basketball season. It helps to build speed and explosiveness, which helps in sports.
@RudraNaik 2 ай бұрын
@@jesseayala4795 thanks!
@jimbaker5110 2 ай бұрын
How many seconds should we hold the tap position for?
@Vaskonga 2 ай бұрын
That's on you! What's more comfortable and useful to you
@TheActiveLife 2 ай бұрын
Whatever your coach thinks is appropriate
@jimbaker5110 2 ай бұрын
Is there a general rule for a fit male age 36? Like a time range@@TheActiveLife
@TheActiveLife 2 ай бұрын
@@jimbaker5110 a breath
@abhishek_munian 2 ай бұрын
Sir, should cervical be in flexed position?