Thanks!😊

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I love cardio but strength training is just as important. 💙

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Thank you for the kind words and just remember to keep going. You got this!! 👊🏽

It doesn’t matter at the end of the day but that doesn’t mean it doesn’t subconsciously impact you. We have to call out those hidden pressures we don’t think matter so we can recognize them and not succumb to them.

Let’s gooo!!!👊🏽👊🏽

I’m very thankful. I have zero complaints about my overall experience and still very happy with my results.

Thanks!

Congrats! That’s already an accomplishment. Just keep going, you got it!! 👊🏽

Thanks!👊🏽💙

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Thanks!😊

Thanks!😊

Thank you 💙

Thanks for the feedback and absolutely, that’s a great idea for my next video. My goal for February is to post more regularly about running so I’ll start with a video for beginners just for you! 👊🏽

Thank you 😆❤️

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I’m reading this book right now! 😊

The Title is Mini Habits for weight Loss by Stephen Guise

@@lorettapratt2202 thanks for the tip!

Congratulations on completing Day 6, what an accomplishment! Just focus on finishing no matter what and you’ll be amazed by your mental transformation! 👊🏽

Thanks!!😊

Do what you can, the key is consistency!👊🏽

Thanks!😊

Appreciate that! 😊

Appreciate that 👊🏽

running I’d saying because your heart level is more increased and you’re burning more calories

Thanks!😊

Thanks!!😊

Appreciate that, thank you!😊

I had them in moderation initially. Once I started running and lifting weights I had to increase them because my body needs them to sustain my activity level. I adjusted my macros on high activity days and followed a meal plan that incorporated foods like sweet potatoes, white rice and flourless bread. Just finished recording a what I eat in a day that shows my higher carb meal day…stay tuned 😁

@ thank you so much!! 🙏🏽This is extremely helpful. I’ll be on the lookout for that video!💯

@ last question…for now😁. Did you or do you fast at all? Either intermittently or by taking a day per week to water fast? Please advise. Thank you so much, Ursula!🙏🏽

@ No I don’t follow IF or specific food/water fasts. I will typically do my first workout of the day in a fasted state because it’s so early in the morning but I don’t intentionally not eat. If I feel the need to eat something I do.

@ thank you so much, Ursula!

Thanks!

Appreciate that! 😊

Thanks!😊

Congrats! Just keep going 👊🏽

Thanks!

It definitely helped me make sense of it all and reaffirmed my commitment to finishing. Good luck on your journey and thanks for the feedback!

@@Jess41-2U I have to agree with you, I've never heard of or been suggested to read the book either, but def hoping that it will help me with my habit forming behaviors. Good luck to u as well!

Thank you! It’s been a journey for sure!

Thank you!!😊

Thanks!!😊

Yep, we need both for different reasons. Make both part of your fitness routine 👊🏽

Thanks for the feedback! Start early! I would have 3 of the task done within 1 hour of waking - progress photo. 1st workout and 10 pages of reading. I captured all the tips I have in this other video, here’s the link - kzbin.info/www/bejne/q5y4k6yEorOInqcsi=euSTeSa0r_U_eF7d. Good luck on your 75 Hard journey. It truly changed my life!

@ursgetsfit That's smart, kind of like my top 3 for the day in my planner! Makes a lot of sense. I'll def check out the other video, thx again!

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That’s a great routine! We need both for different reasons.

@ursgetsfit sorry to bother you but I just wondered how you stay motivated when it's that time of the month. I had a proper binge yesterday x

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😊

Thank you!😊

I kept them and didn’t know what to do with them. Glad you find them helpful 💙

@ursgetsfit very much so

Not a professional. You can lose with a deficiency but I wouldn’t advise it. Seek medical assistance and find out how to bring your levels to within normal limits. Your body needs the sleep period to perform vital functions.. I could tell a difference in my weight loss when I started getting at least 7 hours sleep. You won’t lose weight starving yourself. You have to appropriately fuel. That’s like trying to drive a car on a quarter tank of gas - it will work for a while but not forever.

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Recovery was great. 6 weeks, wasn’t really painful, just uncomfortable. I had no complications and was back running and strengthening training right at 6 weeks. There’s several videos on my channel about my procedure and recovery if you’re interested in learning more.