00:04 Prioritize self-care for a healthier pre-wedding experience. 00:49 Prioritize self-care and nutrition for a beautiful wedding day. 01:32 Nutrition and hydration enhance bridal radiance for a wedding day glow. 02:17 Manage wedding stress through movement and mental health awareness. 03:09 Prioritize mental health and sleep for a successful wedding prep. 04:00 Celebrate love and prioritize skincare for your wedding preparation. 04:46 Prioritize skin care and personal intentions for a radiant bridal experience. 05:32 Prioritize health and self-care for a fulfilling wedding journey.

Good to know about it❤❤

Good information ❤❤

Good to watch the video❤❤

Very useful information for brain health❤❤

00:04 Carbohydrates can support weight loss and health when chosen wisely. 00:48 Carbohydrates are essential for energy, but quality varies significantly. 01:28 Complex carbohydrates sustain energy and provide essential nutrients. 02:09 Fruits and vegetables offer natural sweetness and essential nutrients. 02:54 Healthy carbs can support weight gain and energy when consumed wisely. 03:33 Mindful eating and portion control are key to healthier choices. 04:10 Balance and moderation are essential for a healthy relationship with carbs. 04:55 Knowledge empowers us to make healthy choices together.

Good to know about the carbs❤❤

Yum spinach btw this comment section is a bit weird 😅

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00:05 Avoid pairing papaya with these 6 foods for better digestion. 00:50 Avoid pairing papaya with dairy for better digestion 01:36 Bananas and papayas can cause discomfort when consumed together due to high natural sugars. 02:22 Avoid pairing papaya with processed meats and spicy foods. 03:08 Avoid pairing papaya with high-fiber foods to prevent digestive distress. 03:51 Avoid pairing papaya with carbonated beverages. 04:36 Papaya is a nutritious fruit with numerous health benefits. 05:26 Pair papaya mindfully for digestive success

Papaya the magical food.❤❤

Good to know about the food to avoid with papaya ❤❤

Helpful information

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Cauliflower is a good vegetable ❤❤

Good to know about benefits of cauliflower❤❤

Yes!

Good to know about milk❤❤

Good to know about spirulina❤❤

Good Information about Vitamin D3 and K2❤❤

00:03 Understanding Dementia and its impact on daily life 00:55 Recognizing the early signs of dementia is crucial 01:47 Early signs of dementia 02:34 Challenges in cognition and communication 03:25 Recognizing signs of dementia is crucial 04:16 Signs of Dementia: Isolation, Mood Changes, Loss of Initiative 05:05 Recognizing warning signs is crucial for proactive intervention. 05:56 Raise awareness about dementia and its warning signs

Dementia is a critical health issue in older age.❤❤

Great information about dementia❤❤

Dang ...

00:06 Calcium is a crucial powerhouse nutrient for women. 00:37 Calcium is vital for overall health, especially for women 01:05 Dairy products are natural calcium Superstars. 01:35 Dark leafy greens are excellent sources of calcium 02:05 Sesame seeds and almonds boost calcium intake naturally. 02:37 Plant-based sources of calcium for women 03:10 Five natural ways to boost calcium intake for women 03:35 Consult with a healthcare provider for personalized calcium needs.

Just loved the food❤❤

I eat calcium reach food daily❤❤

I just eat steak honestly

Great information❤❤

Body weight management ❤❤

Yay!

Amazing!

Yum!

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Cabbage is wonderful food❤❤

Please watch the video. Like, comment and subscribe to the video.

Well informed stress management technique❤❤

Good to know about it ❤❤

Makhana. Age old secret from India

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Perfect for health. I am eating daily ❤❤

Amezing ❤❤

Very useful information about moringa❤❤

Yum❤❤❤

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