If you are compromising your spine to try to lock out the kettlebell overhead, you’re simply lifting to heavy and need to be using a lighter bell.

Awesome workout, entire body is burning now😂 thanks eric...

Could you get similar results to these flows by just doing random cleans squats, presses etc for several minutes or are they specifically designed for certain purposes? Many thanks.

I love vivek told them no one coukd

Is that lipstick on your lips 🧐

Thankyou for the video, its great 👍👍

Excellent

Quickly question, is your physique achieved through kettlebells only, no gym equipment or freeweights?

This guy is legend

Strength training that actually translates to skilled trades, MMA, and sports

Strength training that actually translates to skilled trades, MMA, and sports

Ill just do this while making a plan. Thx

For anyone looking to expand their exercise knowledge, Heygainz has an extensive database of exercises including the Turkish get-up. It's a great resource.

Beast

Check out Erik Leija for better form.

😤

Amazing!!!!♥️🙏🏼

Nice one! You should create a KB app with these moves, I'd pay for it!

Hard AF. Took me 31 minutes with a 55lbs KB. 🎉

Thanks for the excellent demonstration and explanation. I often find it difficult to follow what others are showing me - especially when they rush through it. But sometimes, when it's too slow, I start to forget the previous steps. (that's my own disability, not anyone else's fault). Your pacing was perfect, and I could immediately understand what I need to do.

Good vid

Nice!!

How much time should i made? 3 reaps or just one?

The percussion and drum track is awesome! Source?

Great workout. Thanks for showing such good Clean technique, I needed to see that.

Awesome exercise!

Forte forte da roma Peccato non averti conosciuto anni fa Parlo di 20/30 anni fa

This was mean. I did not do the last set of the final round. I tapped out but I’m glad that I found a challenge.

Awesome routine. Thanks.

This training is very hard and tiring

thank you from canada

❤wow, woke my muscles up.

I absolutely loved this workout. Pushes you without destroying you.

Wow, wow, this is what my aging body needs. I love the breaks so I can recover. ❤

The exercises are fine but the video is annoying because the warmup and cool down are paced but the actual exercises are not. In other words, he does the warmup and cool down with you, but only explains and shows a couple reps of the six exercises. So you have to repeatedly pause the video. Not my favorite.

This kicked my ass but I’m improving each time.

The vibe in here seems immaculate

Gotta admit that's an impressive front squat.

🔥🔥🔥

Thus a brilliant workout

for a second there i was afraid he was going to spike her in celebration

Is this the channel that Rogan references all the time?

I DID THIS ON A LARK AND …KAPOOOOW! I want my momma!

Gracias amigo campeón por compartir tan excelente video-rutina!! Añadiré todos a mis rutinas de ejercícios. Saludos afectuosos y cuídate. 😊🤝🏽

1 Corinthians 6:9 -10 KJV - Know ye not that the unrighteous shall not inherit the kingdom of God? Be not deceived: neither fornicators, nor idolaters, nor adulterers, nor effeminate, nor abusers of themselves with mankind, Nor thieves, nor covetous, nor drunkards, nor revilers, nor extortioners, shall inherit the kingdom of God. Revelation 3:19 KJV - As many as I love, I rebuke and chasten: be zealous therefore, and repent.

where’s chest

what kettlebell are you using (the brand)?

Is this part of a larger program from Eric Leija?

Awesome! I must try that there.

Young Sir , the most GANSTER video I’ve seen from you yet…….. Salute 🫡 to the QUEEN MOTHER, much RESPECT ✊🏾 for the Hard Drive 💪🏾 BLESS!