Ergonomic Movement Break: Lower Body
4:37
Quick Standing Hip Reset Exercise
2:19
Ergonomic Solutions: Chair too Deep
5:58
Office Ergonomics: Desk is Too Low
2:36
Bulging Discs: What You Need to Know
9:19
The Best Way to Hold Your Phone
7:12
How to Have Good Sitting Posture
10:36
Making Your Own Lumbar Support
9:22
6 жыл бұрын
Пікірлер
@BritneySpencer-hl9kq
@BritneySpencer-hl9kq 6 ай бұрын
Verse
@BritneySpencer-hl9kq
@BritneySpencer-hl9kq 6 ай бұрын
I know what's going on
@sarathnarayanan1449
@sarathnarayanan1449 6 ай бұрын
Thank you ❤️
@anyfoolknowthat
@anyfoolknowthat Жыл бұрын
for bonus points… how can I keep it fixed in place on my car seat (office chair,etc)
@siddharthgulati7011
@siddharthgulati7011 Жыл бұрын
Hi Sir my workspace is messed up a lot and I have now got a lot pains due to this so I am not able to think what is best for me I am 5 10 or 5 11 max I ordered a table with keyboard tray at 26 inch height from ground could you please tell is it okay or too low? As I like to keep my legs on floor not on any rest It would be great if you reply thanks
@fernandodomingo3304
@fernandodomingo3304 Жыл бұрын
EXCELLENT, THANK FOR SHARE AND TEACH US. !!!!!!!!
@heard3879
@heard3879 2 жыл бұрын
Unfortunately, my new sit-stand desk doesn't go below 29 inches. If I'd known this, I would have searched for a different one.
@gurjotsinghjee
@gurjotsinghjee 2 жыл бұрын
thank you. you saved my money
@foxtwo4814
@foxtwo4814 2 жыл бұрын
Thank you Sir
@timnewton5429
@timnewton5429 2 жыл бұрын
my pleasure!
@mariaj4
@mariaj4 2 жыл бұрын
How do I get my chair height higher than what it offers by default without cushion?
@timnewton5429
@timnewton5429 2 жыл бұрын
Hi Maddy, I think your options at that point are pretty limited. You might want to think about buying a new chair or new desk, which ever makes more sense to get your body positioning right.
@farzanabatool2728
@farzanabatool2728 2 жыл бұрын
Thank you sir
@himanshusurii
@himanshusurii 2 жыл бұрын
Can u suggest any good products ...i m from india ...i m 6'3 ...i am experiencing lower back pain from past 1 month ...as i have to sit on a chair regularly for 8-10 hours... pleased help
@naskopetev9168
@naskopetev9168 2 жыл бұрын
So i'm a beginner gamer, curently having a desk wich is about the hight of my chest, and I am sitting on a bed. NO space for chair and I'm looking for solutions online. Guess ima use the cushion option, thanks!
@timnewton5429
@timnewton5429 2 жыл бұрын
Good luck! Definitely worth a little effort to make sure you're in a good posture for that.
@JabbaDG
@JabbaDG 3 жыл бұрын
Thank you Dr. Newton! Very informative
@timnewton5429
@timnewton5429 2 жыл бұрын
Thank you!
@timothylim8797
@timothylim8797 3 жыл бұрын
Great info! Thanks for sharing
@timnewton5429
@timnewton5429 2 жыл бұрын
Thank you!
@marycurtier4761
@marycurtier4761 3 жыл бұрын
It's Terri Curtier, an old patient. I have a partial tear of my supraspinatus in my R shoulder, so like the patient you mentioned in your video, I too had issues with my shoulder being in pain when typing on my LT. I came up with 2 solutions. I raise myself in the chair by using seat chair pads so my elbow is at 90 degrees to the table/desk. If I am on the LT for a longer period of time, I bought an external keyboard, which I put on a breakfast-in-bed tray (legs folded), in my lap. That provides additional relief since my arm/shoulder are hanging at my side. Both have served me well in keeping the shoulder pain at bay when using my LT. The external keyboard on the breakfast-in-bed tray is similar to your keyboard/monitor suggestion in the video.
@timnewton5429
@timnewton5429 3 жыл бұрын
Hi Terri! It's great to hear from you again and thank you so much for your feedback! I'm sure people will benefit from your solution!
@misjudgedbeauty
@misjudgedbeauty 3 жыл бұрын
LIFE SAVER! THANK YOU
@azadsingh3605
@azadsingh3605 3 жыл бұрын
Thank you very very much sir
@wutthevugarya
@wutthevugarya 3 жыл бұрын
I see a Dr Newton video, I slam the like button
@romnickebuengan030
@romnickebuengan030 4 жыл бұрын
Thank you sir godbless
@abdiabdi466
@abdiabdi466 3 жыл бұрын
It worked?
@romnickebuengan030
@romnickebuengan030 3 жыл бұрын
@@abdiabdi466 yes! It helps
@abhilashs.vishnu3974
@abhilashs.vishnu3974 4 жыл бұрын
Very helpful.. most of the online products are too costly or you don’t know whether it’s right for you.. thank you for the diy..
@timnewton5429
@timnewton5429 4 жыл бұрын
You're very welcome! I hope our ergonomic videos are helpful!
@G055
@G055 4 жыл бұрын
So true about couches inducing bad posture...
@crherche0
@crherche0 5 жыл бұрын
Great video, really helped ease the tension away!