Lucky for me i do a paperun and have lots left over

Don't make me step on your head 😂

Also check the wind direction and velocity

The best glute exercise you never see trainers give their clients

There are secrets not revealed on this day

24 hours , one day to make them think they’re tough , that could be dangerous , for them .

Did we need 20 Seconds of intro in a 50 sec video

This is an excercise that the Toronto Maple Leafs will never have to practice.

😂😂 I never knew about this before but as a female it sounds funny but as a student I can understand how painful it would be 😂😂 but wait the last part was so so funny It's like you are insulting

I wish you would have done a set of 10-12 reps to see rhythm.

Isn't this a sible leg hamstring stretch. Where is the knee bend?

Thanks!!!!!🎉🎉🎉🎉🎉

where’s the next season? also what happened to you guys?

What a crock of 💩. I hadn’t been sick for over 10 years. Both 2016/ 2017 I got sickest I’ve ever been within a few days. When I got the Covid shot I said this to the vaccinator & she said it was a prevalent time for influenza. Guess what, I suffered palpitations in the kidney & heart, vomiting syndrome & muscle spasms for 2 months with plenty of gas lighting from doctors. Informed consent my ass!

W PE coach

Those risers defeat the purpose of the floor press, you're effectively just doing a pin press. To do a true floor press you need to control the eccentric until your elbows are fully resting on the floor.

THANK YOU SO NICE!!!

Tough one!

David Jacked

thanks!!

25 lbs for 12 today.

Not only are they listening to us but now they’re reading my mind. I’ve always done palms forward and recently have had shoulder pain when doing that movement. No pain other than that movement. Thanks I’ll try it.

NO locking out the elbows

People.. You just hold your hands and albows the way it feels best for YOU… This might be bad for some people, so don’t just follow a random video just because it says “this is the best way to do it”

Thank you - very informative!

Doing the same exercise with kettlebells is much much harder

A whole pizza with wings and a case of beer and I’m good.

I had shoulder surgery for a labrum tear and rotater cuff tear and this is the best way to do the shoulder press without twisting the shoulder joint with the palms facing out ! No shoulder pain at all doing the exercise this way!

I believe it is literally impossible to do any weight lifting exercise correctly because: 1. No two instructors agree on what is correct. 2. For any given instructor, correct form is so precise as to make ballet seem easy. Bonus observation: many instructors denigrate routines advocated by people more jacked than they are.

Better still: do alternate raises but holding one up while you work the other one.

I never liked doing that particular style of dumbbell presses.. It feels like something is missing on the delts with this one..

Um, don't lock out. When you lock out you take the tension off the muscle and put the tension, the weight, onto the joint . . . . .

which rocket should i use?

Thank you for showing the technique

I just want to say I love the 30 seconds part, and getting straight to the point. I appreciate it! Thank you!

It really worked. Thank you very much

Holy shit , where did she get that boonie . Very rare Vietnam issue.

In the mid to late 1980s (when I was on the "glorified SEAL taxi USS John Marshall) every time our sub went to sea we had SEALs onboard. Our SEALs could make it through this still drunk & hungover. That model wouldn't have lasted 5 minutes with them.

these are great thank you, cheers!!

Thank you so much

no rocket launcher D:

We all know this is not Buds, But she is a bad ass, in Denmark🇩🇰 we embrece woman in the army, modern warfare is not about be Rambo, but about tacktic, females bring somthing to the table all hands on deck, in future we Will manage be without the USA and stand aginst Russia in Nato

30 second fitness- 10 second intro 😂

Overhead dumbell presses wll hurt u!1

Wondering if you squat and do calf raises?

The perfect press is the one that you can do without it, hurting your shoulders.

Love it. No waffle just clear and concise info. Thank you.

What is the angle of shoulders?

1.85M views, 9.1k likes. That's rough. Yet, here I am.

CAREY YOU ARE SO BEAUTIFUL ADORABLE SEDUCTIVE RAVISHING SEXY CAPTIVATING AND PASSIONATE YOUR BEAUTY IS PHENOMENAL IF MICHELANGELO WERE ALIVE TODAY YOU WOULD BE HIS MUSE ❤