Thats for Backhand but what about Forehand??

I'm also taking lessons from Tristan right now, and he's such a good communicator of swing concepts. Simple, direct, and effective. Thanks for the freebie!

Did you do these exercises everyday? 3 times a week? 4 times a week? 5 times a week? One, two, or three times a day? Thank you.

Thanks for sharing this. I have a garbage backhand 300ft accurately in any line and 320 max... I have relied on a 375 forehand for every event I have ever played in, but as age catches up I need to learn this mythical effortless backhand 400 I hear exists. Hopefully this is a step in that direction for me.

Nice! Thanks for sharing. I may have to try this. I tend to rotate the shoulders too fast which ends up not leaving space for the disc to whip out at full/close to full extension. This drill might help over exaggerate the other way, and then allow me to get a better feel for that arm to swing like a whip instead of releasing the disc with my elbow bent and shoulders turned too far.

Very helpful .......... Thanks Mate !!

Will give it a try,got none now

Helpful 💯👍

Legend! 🙌🏼

Disc golf is too much about distance, need better courses.

Once again, more great content! Thanks!!

How were your shoulders and trapezious after this first day, and how has this activity affected them over the years? Also, has frequent practice in public areas improved your ability to tune out crowds in other settings?

Good video bro!

I like this. These are the types of simple exercises I’m looking for. Thanks!

You are too stiff and upright. Make it an athletic move. Keep working at it.

how many reps? how often?

Would you recommend these if I feel I already have a bit of golfer's elbow that won't go away?

Thank you for this!

I started out at 180' max, but I'm 72 so my arm is a bit slower nowadays. With lessons I'm up to 240' occasionly breaking the 300' barrier (like once or twice) on flat ground no wind. But mostly I'm very frustrated trying to hit 300' on a regular basis. I've been working out a lot and practicing almost every day but it seems to be very slow going. Wish I knew what I was doing wrong.

Great video! I'm just getting started and wanted to integrate some extra exercises at the gym to help improve my throwing power. Thanks :D

If that was your throwing at the beginning, you aren't in a good enough place form wise to give advice

I've been trying to improve my backhand, so I try not to throw forehand shots.

Good video. Subscribed for more

subbed , interested!

I think Armando would like Terry and Thom. They both have played this and love it.

Why not play the number one course?

Thanks for cutting out the pee part 🤣

That bird 🤣😳

What's Hiser?

I'd love to see a video on exercises to imrove throwing power!

Thanks for the great tips 🔥💪🏽

Booker 😍😍

That third one is HUGE. That’s where the slow is smooth and smooth is far saying comes from. Slowing down and not accelerating until the last moment can easily add 50’ to most beginner drives.

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Cool video man! I am moving there soon and its nice to know there's a course there.

It's not clear to me from the video how their recommendations have helped you. Have you gained any distance? How much? Have you gotten more accurate? Are you throwing with less pain than before? What sort of actual results have you gotten? I'm forehand dominant. I'm no Chandler Kramer, but most of the AMs that I play with do envy my forehand. I played baseball for 10 years when I was young, including pitching for a couple of years. I think leading with the elbow is a result of proper form. If you try to force it, you can end up with what's referred to as late elbow cock in baseball, which can lead to injury. I also think it's unrealistic to ask beginners to forehand putters 250 and midranges 300 from a standstill. I can consistently throw my drivers 360. I have rarely gotten my midranges past 300, and that's with a full walk-up. A proper walkup isn't about generating more power, it's about developing timing and getting your body in the right position to start the throw. In my opinion, that's much harder to do standstill. Maybe if you're doing a 200' putter flick it's fine, but to push a forehand 250+, a walkup will help your body get into the right position and aid in transferring the weight and all of the force properly.

I also found Seekr's robot drill helped me reduce or completely eliminate rounding. Doing it enough times helped me realize how far back I was moving the disc behind me, too.

The background is blurry :-/ Why?

Dope yard

36!! Not bad at all! Congrats 🎉

Now, let the training begin! ❤

Glad to hear it! Will be watching to see how it goes for you!

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NICE HAT

That’s some nice camera work 😉

I like the potential here with specific exercises to strengthen and review your hip flexibility. Need more information around what is good vs bad for the “tests”. Also, the exercise discussions are very very fast. Constantly having to hit pause and rewind to see what you are doing.

I like the idea of what you are teaching here around hip mobility. Not sure I fully understood the exercises, or what is good, or what is bad for what to work on going forward.

Dude this series is great!

PS: The 45 degree mark is used to measure your rotation. You want to be able to rotation to 45 or beyond, if not, you got some work to do. I apologize, I goofed that up & didn't mention it in the video.

Excited for what's to come on this channel!!