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@greyfranco-t5w 7 күн бұрын
Looks good but much carbs
@greyfranco-t5w 7 күн бұрын
Oh, looks very healthy item
@LamWang-bp3lp 7 күн бұрын
Looks yammy ❤
@imranhaque2720 7 күн бұрын
Healthy rep!!!! Love it.
@OluchiWellnessHacks 19 күн бұрын
What else do you think will be a great add-on to this porridge?
@spanisht3633 17 күн бұрын
I would add cinnamon and maybe yogurt. Drizzle honey instead of sugar. I am definitely trying this tho
@OluchiWellnessHacks 17 күн бұрын
Awesome, that is a great idea
@waynecassels3607 21 күн бұрын
Everything that tastes good has too many carbs!!!
@OluchiWellnessHacks 21 күн бұрын
@waynecassels3607 This recipe has way fewer carbs but tastes great
@tiawanamorton-johnson6517 23 күн бұрын
That look so good! However, just s healthy tip. Please never use metal utensils in non-stick pans, and crack or scrape the pans. It can cause cancer. Please use wooden or hard silicone. Your health is important! Thank you for this, recipe, I am going to use this for Christmas morning. Thank you!
@OluchiWellnessHacks 23 күн бұрын
Thank you for the tip!❤
@anikdasdigital 25 күн бұрын
Your videos are amazing. I really like it. I am a new subscriber to your channel. Can I talk with you Hacks For Wellness?
@harrisq Ай бұрын
Looks great!
@OluchiWellnessHacks Ай бұрын
Thanks
@rnmatsuda Ай бұрын
That's too much oil for a non stick pan. 1 Tbsp of olive oil, for example, has 119 kcal. It seems that you poured 2-3 Tbsp of oil. That's over 300 kcal for oil only. My point is, it will be hard to lose body fat or lower cholesterol level if you add too much oil.
@harrisq Ай бұрын
Those calculations of calories in the olive oil only matters if it’s being consumed in one setting which it’s not
@OluchiWellnessHacks Ай бұрын
All Calories are not the same. 200 calories from rice is not the same as 200 calories from vegetables, one burns faster than the other. Olive oil is generally better for your health than any other cooking oil.
@UCGWEN Ай бұрын
I was waiting patiently to see the swallow we will use to eat the Okra. Happy to try this recipe
@Customerslibrary Ай бұрын
😊😊
@Customerslibrary Ай бұрын
Delicious ❤
@C.S.Shekhawat Ай бұрын
That is really good, appreciate it
@Marvinslife-d7o Ай бұрын
Great delicious food
@Marvinslife-d7o Ай бұрын
Okra recipe i like it😊
@techincome3271 Ай бұрын
I like it chicken food😊
@techincome3271 Ай бұрын
❤❤❤
@techincome3271 Ай бұрын
❤❤❤
@techincome3271 Ай бұрын
Great informative😊
@techincome3271 Ай бұрын
Best of ever this food ❤
@DreamTrickAgency Ай бұрын
Delicious i like it😊
@DreamTrickAgency Ай бұрын
Great ❤❤
@ItzzBristy32 Ай бұрын
❤
@ItzzBristy32 Ай бұрын
yammy recipe ❤
@Choxchip63 Ай бұрын
Nice
@Bizcr7 2 ай бұрын
This looks so good keep up the good work
@gregcoxjr4206 2 ай бұрын
I am going to try this
@veganradiation 2 ай бұрын
I love how creative and accessible vegan pizza options can be! This recipe looks like a great starting point for kids to get involved in cooking healthy meals.
@ericah2660 2 ай бұрын
I am so intrigued! Love tilapia. This looks great. I see the video, how does it hold up with the pan and bake?? Thanks!!! ☺️
@OluchiWellnessHacks 2 ай бұрын
Thanks ❤. Please can you clarify your question? The baking time and temperature are in the video caption, and you can use any baking pan.
@SandysSerenityCorner 2 ай бұрын
That looks delicious!
@OluchiWellnessHacks 2 ай бұрын
It was delicious 😋 . I am sure you will enjoy it when you make it
@orlandowahlsteen8555 2 ай бұрын
Wine !? 🤪
@OluchiWellnessHacks 3 ай бұрын
Ingredients * Red quinoa * mussels * broccoli sprout * cherry tomatoes * lima beans * onions * spices (ginger, cayenne pepper, salt) * Olive oil * lettuce
@OluchiWellnessHacks 3 ай бұрын
You can also turn it into a sandwich by topping another bread. This breakfast was ready in less than 20 minutes, which costs less than $4. A great healthy breakfast to have when you are in a hurry 😊
@MOERKMUSIC 4 ай бұрын
Yum!
@Prettyandpaidofficial 4 ай бұрын
It’s keen wa not queenwa dear looks good tho 😊