7 ай бұрын
10 ай бұрын
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@evedivya 25 күн бұрын
Amazing wow!Ler me try it 😂
@LauraErdmanLuntz 24 күн бұрын
@@evedivya soooo… did you do it?
@seosanjoy Ай бұрын
This chair yoga routine is such a game-changer for busy schedules! I love how accessible and refreshing it feels. It might be helpful to include tags like 'desk stretches' or 'quick yoga break' to reach even more people looking for simple wellness solutions!
@Cultures21Successes Ай бұрын
nicly laura
@dani_mack Ай бұрын
I don't have a dream. 🤷🏼♀
@LauraErdmanLuntz Ай бұрын
@@dani_mack because you are incredibly satisfied with your life or because you aren’t sure what it is?
@dani_mack Ай бұрын
@@LauraErdmanLuntz Definitely the latter. I truly don't even know what I want anymore.
@LauraErdmanLuntz Ай бұрын
@ I get it. Stay tuned. I have some ideas for you coming in a couple of weeks!
@ReynalynsJourney Ай бұрын
❤❤❤❤
@ritatsoutsouras8538 Ай бұрын
❤
@susanaalambra3138 Ай бұрын
Good job ❤❤
@Cultures21Successes Ай бұрын
sooooooo nicly
@claudiasuniverse25 Ай бұрын
Excelent video! Just what i need! ❤
@LauraErdmanLuntz Ай бұрын
I'm so pleased to hear it helped you! I have a new one coming out next week that might help as well!
@ritatsoutsouras8538 2 ай бұрын
❤🙏❤️
@LauraErdmanLuntz Ай бұрын
Thank you... 💚
@Cultures21Successes 2 ай бұрын
Really wonderful and fun
@LauraErdmanLuntz Ай бұрын
I'm so glad! It's amazing what a difference it can make to do a pose really well.
@Cultures21Successes Ай бұрын
@@LauraErdmanLuntz What will happen is that you will bloom like a white rose
@jacksonamaral329 2 ай бұрын
I enjoyed It.
@LauraErdmanLuntz Ай бұрын
Yay! I hoped it helped.
@ritatsoutsouras8538 2 ай бұрын
❤🎉
@LauraErdmanLuntz Ай бұрын
Thank you! 💚
@pauldavies2550 3 ай бұрын
Hi Laura total beautiful and amazing and inspiring Yoga video Laura please do more Yoga videos Laura please do a Yoga video with inversions inverted bicycle and shoulderstand and plough and Feet and thanks for shareing Laura awsome Yogi and Yogi Teacher Laura and Yogi Friend Laura and you rock Laura ❤❤❤❤❤❤❤❤❤❤❤❤
@LauraErdmanLuntz Ай бұрын
Why thank you! Such a sweet comment. I will say I won't be doing videos with inversions. There is so much nuance in an inversion and it is so easy to get hurt when done incorrectly, I only teach them in person when I have a student over a long period of time and can build strength and alignment awareness. I do have more tutorial videos coming, thought so stay tuned!
@ritatsoutsouras8538 3 ай бұрын
❤
@LauraErdmanLuntz Ай бұрын
Right back at you! :-)
@ritatsoutsouras8538 3 ай бұрын
❤🙏❤️ Love, love, love all your info, please keep your videos coming! x 🥰😍😊
@LauraErdmanLuntz Ай бұрын
Why thank you! 💚
@YouTubeVideoSEOSpecialist1 3 ай бұрын
Great video ,I need to talk to you about something important, can we talk?
@YouTubeVideoSEOSpecialist1 3 ай бұрын
Your video is very nice but due to some problems in your video the number of views and subs is not increasing I know what's the problem the channel is not growing Thanks
@YouTubeVideoSEOSpecialist1 3 ай бұрын
Your video is very nice but due to some problems in your video the number of views and subs is not increasing I know what's the problem the channel is not growing Thanks
@YouTubeVideoSEOSpecialist1 3 ай бұрын
Hello there I like your content very much your content is very good but I noticed your KZbin channel is not getting any views and subscribers are very less I have found some issues that are causing your channel views and subscribers not increasing if you want. I can show you these issues. By solving these problems, your channel's subscriber views will grow faster with engagement and your videos will reach people faster. If you want to increase your channel subscribe and views and monetization then you must solve the issues I can help you with. I will wait for your reply
@ImmanentCentaur 3 ай бұрын
Beautiful Kitchen!
@LauraErdmanLuntz 3 ай бұрын
Right? My 17 year old son redesigned it during the pandemic. It's so pretty!
@Chady_19 3 ай бұрын
Great job mom
@LauraErdmanLuntz 3 ай бұрын
Why, thank you!
@Chady_19 3 ай бұрын
@@LauraErdmanLuntz You did that challenge with easy😌
@YogaWithZaz 3 ай бұрын
Yesss!! Own that win!
@LauraErdmanLuntz 3 ай бұрын
Right? Feels amazing!
@stephanielaparre207 5 ай бұрын
Sorry, interesting but way too much talking for my taste
@LauraErdmanLuntz 5 ай бұрын
No worries! I'm not the teacher for you. But not exactly sure why you felt the need to tell me.
@natalieluntz-martin5263 6 ай бұрын
❤
@davidbardes8233 7 ай бұрын
Thanks for the positive reinforcement! Back atcha!
@LauraErdmanLuntz 6 ай бұрын
Why, thank you! 🙂
@karenr7931 7 ай бұрын
True.. There isn't much information on menopause. Thank you for tackling the topic and for the practical advice. One of the key things I learned from your video is that inflammation, among other things, is tied to menopause. I've always been in good health but the last few years have been tough. In some ways, the medical profession has done more harm than good.
@LauraErdmanLuntz 7 ай бұрын
Agreed about the medical profession. I definitely can imagine how hard it is to stay on top of literally everything if you are a family practice physician, but OB/GYN should know what they’re talking about! I hope the information about inflammation helps.
@davidbardes8233 10 ай бұрын
It's not that people are too inflexible for yoga, it's that yoga instruction is very rarely targeted for the inflexible! Without realizing it, many instructors run off the inflexible. "Modify as needed" is TOTAL BUNK without specific modifications shared with the same enthusiasm as instruction for the flexible.
@LauraErdmanLuntz 10 ай бұрын
I completely agree. I don't feel like Yoga is "taught" as much anymore. It's just led - there are instructors not teachers. I will also add that I wanted to point out in this reel that if someone feels they are "too inflexible for yoga", their reason is erroneous - that has nothing to do with Yoga. The uber-flexible representation nowadays leads people to believe it. Over 30+ years of teaching Yoga, it's the number one reason why people tell me they can't do Yoga!
@davidbardes8233 10 ай бұрын
@@LauraErdmanLuntz I think we are on the same page. With an emphasis on youthful female bodies and a hierarchical class structure, I am considered a "beginner" even though I have taken many yoga and movement classes and have a deep understanding of my body, its beauty, limitations, and energies. I think this is part Western culture and part young instructors not being able to teach beyond their own body experiences and abilities. Thank you Laura, it would be great to experience your yoga teaching and sharing. Cheers!
@ritatsoutsouras8538 11 ай бұрын
Yes!! I’m so grateful I found your videos!! x
@LauraErdmanLuntz 11 ай бұрын
Woohoo!! I'm doing it. Join me!
@amandazplace5663 11 ай бұрын
Very frustrated! I have the best of intentions, but then I get overwhelmed by symptoms, life, demands, etc. Just to gently correct you...I believe the amount of recommended protein is based on IDEAL body weight, not necessarily your current weight. (Not that I do it correctly myself🙄)♥️🇨🇦
@LauraErdmanLuntz 11 ай бұрын
Oh, you are SO RIGHT about the protein. Thank you! And it's so challenging. I find ONE THING at a time so powerful AND to do it in increments. "I'll do one thing for 2 weeks" because it's easier for our brains to commit to that. Then my goal is to enjoy how I feel so it's easy to keep it going. thanks so much for your comment!
@ritatsoutsouras8538 11 ай бұрын
Please continue to make more if these type of videos, I found this to be really helpful & know I’m not alone!! x
@LauraErdmanLuntz 11 ай бұрын
I'm so glad! And ME, TOO! I know I'm not alone, but it can feel isolating regardless.
@Katekikij 11 ай бұрын
Loved this Lauren. Thank you. ❤ It Makes so much sense. I’ve battled long and hard too. For many years tho as I also have some other major hormone stuff as well as CFS and Fibro. I’ve learned My cortisol is def the biggest problem for me. My Belly is my nemesis 😅 So I’ve been working on that with sleep patterns etc. and eating more. So hearing all this from you has solidified it for me. I want to just be strong enough for a walk and resistance training. So that’s my constant goal. I’ll be following along now for your other content too. And to see how you are. I Loved the message of support too. So in Sending so much love and strength to you too. You’re doing great too 😘
@LauraErdmanLuntz 11 ай бұрын
THANK YOU - support received and appreciated! And the additional CFS & fibro, oh, honey, I'm so sorry. Have you worked on reducing inflammation? I found that helped tremendously for me - and it really wasn't that hard to do. Just a thought. But know I'm here. Feel free to reach out to chat.
@AmyPatterson 11 ай бұрын
Thanks for this!!
@LauraErdmanLuntz 11 ай бұрын
You are so welcome! Thanks for watching, Amy. Nice to see you! :-)
@J1bread 11 ай бұрын
What if I ain't got any legs?
@LauraErdmanLuntz 11 ай бұрын
Be sure to like and subscribe for inspiration!
@LauraErdmanLuntz 11 ай бұрын
Be sure to Like and Subscribe for more inspirational content!
@LauraErdmanLuntz 11 ай бұрын
Be sure to follow for more inspiration for your New Year!
@LauraErdmanLuntz Жыл бұрын
Be sure to like, and follow for more inspiration for your new year!
@LauraErdmanLuntz Жыл бұрын
Be sure to LIke and Follow for MORE inspiration for the New Year!
@LauraErdmanLuntz Жыл бұрын
Be sure to follow and subscribe for MORE New Year inspiration!
@LauraErdmanLuntz Жыл бұрын
Be sure to follow for more inspiration for the new year!
@LauraErdmanLuntz Жыл бұрын
Be sure to LIke and SUBSCRIBE for more inspiration for the New Year!
@LauraErdmanLuntz Жыл бұрын
Be sure to LIKE and SUBSCRIBE for MORE New Year's content!
@LauraErdmanLuntz Жыл бұрын
Be sure to LIKE and SUBSCIRBE for MORE New Year's content!
@LauraErdmanLuntz Жыл бұрын
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@joellallement8769 Жыл бұрын
You do so well❤very lovely✌️👍
@jonathanwinters0315 Жыл бұрын
Thank you.
@LauraErdmanLuntz Жыл бұрын
you are so welcome!
@LauraErdmanLuntz Жыл бұрын
Be sure to follow for more inspiration around your resolutions! 🎉
@LauraErdmanLuntz Жыл бұрын
Be sure to like and subscribe for more inspiring new years tips!