That's fantastic!!! It's gonna be quite a challenging journey (depending on how much you'd take) but it's exciting what life can become if you manage to stick with it...big ups to you...

This is a really great comment. I’m happy for you. Well done. Keep it going and extend the blessing to those around you😌

Also I believe the chat on neural pathways in regards to forming new habits reminds of a couple studies I used to read on neuroplasticity

Neh? The motivated you that sets the goals is not the one that has to do the daily work and execute on them. Thank you brother🔥

Interesting you mention that cause I’m actually gonna do a video on neuroplasticity when I talk about how it’s never too late to start learning new skills. If you still got those studies please share them.

To think it got way worse before it got better..you’ve really seen it all😂😂thank you so much❤️I’m amazed at where I was and where I come from for real😮‍💨it’s been one helluva journey but here we are…I too am looking forward to what’s to come. Life e monate all of a sudden😅😅

@@leemo-art it usually does get worse before it gets better. All that matters is the discipline we have to keep working towards that goal.

@@karaboorefemetsemasia3341 Facts...and it's such a beautiful journey...all of it. I'm really grateful, wouldn't change any of it😇

Find the courage to tell them if you really want to but allow yourself to just walk away without explanation if you don’t have the capacity to have that conversation. It’s okay to walk away without explaining. Whatever you have the capacity for is what you do and do it guiltlessly.

M sure if u ddnt compare ur achievements based on someone's else u would find that u did achieve way more than you give urslf credit for🤷🏾‍♂️ but like LemonArt says "it is externally defined for you"... Don't beat yourself up Koki instead strive to be a better version of u daily rather than annually.. 😊❤

I hear you Aus Koki, and I don’t know what achieving much will look like for you but I definitely encourage you to be intentional about recognising and celebrating your wins. Recognise and celebrate your progress. Recognise and celebrate the person you’re becoming. That will help you insanely❤️

I like this Lil Nota, it’s very true. Big wins are made up of the daily effort and improvements we make🔥

🙏🏾🙏🏾bless

​@@leemo-artlemme ask you bro,is depression a state of mind or state of being??? I ask this because there has to be a stimulus to depression and identifying it will make things more clear and obvious to depression suffers.

@@Invalid_Format9 Short answer: Depression is both a state of mind and a state of being. Long answer: You're right that there is a stimulus, but actually, it's more like a series of stimuli. You then perceive and interpret all of the stimuli in a particular way as you experience it (state of mind). Through your interpretation and perception of the stimuli, your life takes a particular shape with your day to day lived experiences being quite unpleasant (state of being). You then end up in a cycle where your state of mind makes your state of being unpleasant, and with the state of being being unpleasant, your state of mind is unpleasant. The cycles keeps going getting progressively worse until you start to change something both in your state of mind and state of being. That's why in order to heal the depression we encourage those who are depressed to both work on their interpretation and perception and also to work on their lifestyle. Work on the state of mind (e.g. meditate, gratitude practices, journal) and the state of being (e.g. exercise, eat non-depressive foods, sleep adequately).

lol. You’d not expect this when you look at my chats on the Chillers side ne😅😅there’s a long story to it but this is my passion bro. I always have such chats with my friends and no one is teaching us how to truly practice self love and optimise our minds. I’ve had to learn it for myself and I generally love learning about the mind. I’m sharing the things I learn so that others can learn and grow too😅

😍😍😍

@@BlackSailSound you’re very welcome😌 I hope you found valuable and helpful information

@@flawlessdarksoul thank you very much. I’m glad you love it😌❤️

😂😂😂love expression at its best ne? I’m glad you love it😌😌and there’s so much more to come😏

New video coming this Sunday😌😌

Thank you🙏🏾🙏🏾

❤️‍🩹😌

🔥🔥🙏🏾

🙏🏾🙏🏾❤️❤️❤️😃

😌😌🙏🏾🔥🔥

🔥🔥🔥🔥🔥

DDJ-FLX4