10 Minutes of Only Waves & Sea Sounds - Meditate, Relax, & Sleep
10:06
10 Minutes of Only Waves & Sea Sounds - Meditate, Relax, & Sleep
Күн бұрын
Finding Relaxation in the Sea and Sky and Slowing Down in Less Than a Minute
0:36
Finding Relaxation in the Sea and Sky and Slowing Down in Less Than a Minute
14 күн бұрын
Halloween Sequence Featuring Strength, Balance, and Flexibility (and Dollar Store Costuming 😄)
0:50
Halloween Sequence Featuring Strength, Balance, and Flexibility (and Dollar Store Costuming 😄)
Ай бұрын
Tone Your Legs, Arms, & Glutes with Warrior 2
1:11
Tone Your Legs, Arms, & Glutes with Warrior 2
Ай бұрын
Dancer's Pose on the Beach in St. Lucia- Both Sides
0:31
Dancer's Pose on the Beach in St. Lucia- Both Sides
3 ай бұрын
Yoga on the Beach- Connecting Balance Poses
1:17
Yoga on the Beach- Connecting Balance Poses
4 ай бұрын
Sun Salutation in Jamaica- Morning Yoga Routine
1:32
Sun Salutation in Jamaica- Morning Yoga Routine
4 ай бұрын
Yoga: Quick Tips to Improve Triangle Pose
0:55
Yoga: Quick Tips to Improve Triangle Pose
4 ай бұрын
Yoga Flow Integrating Balance Poses
1:40
Yoga Flow Integrating Balance Poses
4 ай бұрын
Yoga on the Beach in Jamaica
2:55
Yoga on the Beach in Jamaica
6 ай бұрын
Core Exercises- Standing, Seated, & Floor Options
0:59
Core Exercises- Standing, Seated, & Floor Options
Жыл бұрын
Yoga from the Back Porch
6:47
Yoga from the Back Porch
Жыл бұрын
Quick & Playful Mother's Day Yoga Sequence
7:32
Quick & Playful Mother's Day Yoga Sequence
Жыл бұрын
Quick Morning Routine that Can Be Done in Less than 10 Minutes
10:26
Quick Morning Routine that Can Be Done in Less than 10 Minutes
2 жыл бұрын
Breathing Exercise with Nature Scenery for Relaxation
2:46
Breathing Exercise with Nature Scenery for Relaxation
2 жыл бұрын
6 Pose Combinations to Improve Balance
1:15
6 Pose Combinations to Improve Balance
2 жыл бұрын
Yoga Sequence (14) Short Practice- Lots of Warrior Poses
6:36
Yoga Sequence (14) Short Practice- Lots of Warrior Poses
2 жыл бұрын
Let's Loosen Those Hips!
11:31
Let's Loosen Those Hips!
2 жыл бұрын
(7) Relaxation Moment
1:12
(7) Relaxation Moment
3 жыл бұрын
Toning (4)- Leg Strengthening & Balancing While Moving Exercise
4:01
Toning (4)- Leg Strengthening & Balancing While Moving Exercise
3 жыл бұрын
(6) Relaxation Moment
1:26
(6) Relaxation Moment
3 жыл бұрын
2021 Message on Living Life as a Unique Individual
2:18
2021 Message on Living Life as a Unique Individual
3 жыл бұрын
(1) Yoga & Conditioning with Ocean Relaxation
16:13
(1) Yoga & Conditioning with Ocean Relaxation
4 жыл бұрын
(5) Relaxation Moment
3:01
(5) Relaxation Moment
4 жыл бұрын
(4) Relaxation Moment
3:34
(4) Relaxation Moment
4 жыл бұрын
(3) Relaxation Moment
2:11
(3) Relaxation Moment
4 жыл бұрын
(7) Quick Tips- Twisting and Balancing (Practice)
2:12
(7) Quick Tips- Twisting and Balancing (Practice)
4 жыл бұрын
(2) Relaxation Moment
3:57
(2) Relaxation Moment
4 жыл бұрын
(1) Relaxation Moment
4:40
(1) Relaxation Moment
4 жыл бұрын
Пікірлер
@lifeisgood4882
@lifeisgood4882 4 жыл бұрын
Your video is very interesting. Please visit my channel and support my content.Enjoy 😊
@looloowcu06
@looloowcu06 4 жыл бұрын
Love this, Tracy! Thank you for this gift!
@ycartfitnessllc6917
@ycartfitnessllc6917 4 жыл бұрын
You're so welcome and thank you for the feedback! Currently working on more! You'll get the next one with the next newsletter on Wednesday! :-)
@JRL6211
@JRL6211 4 жыл бұрын
It may be corny, buts it’s funny
@ycartfitnessllc6917
@ycartfitnessllc6917 4 жыл бұрын
If you laughed, that's good!😁
@JRL6211
@JRL6211 4 жыл бұрын
My go to are water bottles if I don’t have any weights 😁
@ycartfitnessllc6917
@ycartfitnessllc6917 4 жыл бұрын
That works too! Just make certain they don't fall on your head!😁