Add it !!

Thank you so much 😊

Hi again ! Most of my trips over the past two years have been through a travel company , hence they would have advertised a package and same would have been paid for , there also would have been add ons that would have been done. This trip had multiple countries hence the cost I paid (4000+ usd) covered 4 countries not just South Korea. The thing with traveling to these places from Jamaica at-least is one of your biggest factors will be the flight cost , given that the cost of living in these countries are more affordable than Ja

Hi good day , I actually recorded that info but decided to leave it out for some reason , I took a flight from Ja to NY which was about 4hrs then a flight from NY to Hong Kong which was 15hrs and then a brief flight from Hong Kong To Seoul, South Korea , and ofcourse there were lay over times , overall 24+ hrs of traveling

Omg ! Thank you so much for your beautiful message , it is really really appreciated. I’m glad you had a wonderful time as well.

Thank you 🙏🏾

Thank you so so much 😊

Thank you so much 💗

Thank you darling 💗💗💗

Hello ! We had food at Bij Blauw (I was in the black blouse ) , the green house (I had a shrimp based meal ) , I had pork chops at a restaurant called Sweet Sin , and we had breakfast near a restaurant called Gomezplein

Thank you !!!

Hey hun , the music playing actually isn’t from the club , that’s an independent audio placed over it

@@journeywithbantu oooh oki…. Good good. Sometimes I wanna use clips but because of music in the background. But that’s good to know

🥹🥹

Thank you baby ❤️

Hey, have you repeated it since ? We use two elevated reading hours apart before diagnosing. Get a repeat , if it is still high go to your nearest doctor to discuss management , depending on the value you may be able to start lifestyle changes without medication at this moment , if it’s too high you might have to initiate both.

Hi good day , the best person (or persons ) to guide you would be the medical council of Jamaica. I don’t know of someone who used that method but it doesn’t mean it’s not a feasible means. The medical council has a website and contact number online that can be used to get more info.

@@journeywithbantu thank you very much

Baby girl 💜💜

Hey , I used a driver by the name of Ericson , send me a DM on IG and I’ll send you his number there if you’re interested. Let me know if/when you’ve sent it because IG may not notify me. Dr.bantuknnots on IG

Heyyy ! Just know that my dream last night was literally to wake up and see 400 and I’m so thankful. ❤️. Post partum HTN is definitely one of the least talked about forms of hypertension (right next to hypertension in the young). My advice is to know where you are currently. In order to do that you need multiple BP checks over a few days or if not possible a few weeks. Once you established where you are , you need to set a target. We love BPs under 140/90 and we love 120/80 or less even more. If you’re bps are consistently high , discuss with your doctor a plan to bring the BP down. For some women it’s meds and lifestyle changes for some , it’s the meds. If you start medication it doesn’t mean you can’t come off with lifestyle changes but that process has to be monitored and done step by step. But in summary, establish your baseline, set a target , set a plan that works.

Also it can take months for diet and exercise to show their benefits. Remember keep the salt low and make sure your other labs (sugar , cholesterol) are also good.

thank you so so much , really appreciate it !!

Thank you!!

@@journeywithbantu you go dr wright !

Thank you mama !!

This nice bad ❤ love the quality Bantu

@@brynvaughnijohnson8113 , forever thankful

@@journeywithbantu you've came along way on your KZbin journey and I'm proud of you ♥️♥️♥️♥️

Appreciate it

:3

Of course!! Thank you so much :']

Medicine programs overseas (to the best of my knowledge) require a first degree , where as in Jamaica you can move directly into medical school. I have next to 0 friends who entered medical school through the US system to even compare it to. I would say my view is biased but it depends on your time, goals , finances etc. It takes fewer years in Jamaica.

@@journeywithbantu thank you, for a person who cannot afford these tuition fees, is there any scholarships that helps students?

@@journeywithbantu the reason why I had asked this question because when researching, they basically stated that Carib med school should a last option?

I'm pretty sure most sources are based outside of the Caribbean and maybe have biased views. The same perspective some persons have of countries in Africa. The belief that their way simply is better@@joyousjayy6366

​@@joyousjayy6366consider Cuba

No problem!

Hey ! I booked it through Viator under the title " 2 Hour Aquafari Guided Catamaran Tour". Hope that helps.

🥹

🥹😂

thank you for always showing up

There number may be on their instagram page or their website

Hey , the medical council of Jamaica would be able to provide assistance , they have a contact number online as well a website with details about doing internship and requirements based on where you would have done your degree

That’s fine , that means diet can help them avoid crossing the border. Exercise is also very important

Hey , so the best person to inform you would be a dietician but generally you want to have a diet with the correct proportion of food items such as chicken , lean meats. Additionally vegetables , carrots , tomatoes. Same can be said about high Cholesterol. Avoid over processed foods. Hydration is important. But everything in moderation.

Please do!

You got this!

😂😂

🎈

thank you thank youuuu ❤️❤️