dont understand the hosts questions o bit. how does jay even respond to that weird monologue of horseshite/.//. is it tongue in cheek? or sarcasm.? or just humnour? cant work him out or what he means by anything he says at any point. baffled.

It all makes so much sense. Evn with the affordable care act, we lost out on a public option that could have lead to the kind of care she is talking about. Hard to feelthat sorry for time pressed doctors when it was the AMA that stoped Harry Truman right after the war from implementing a National Health system.

In a Nature article "Life expectancy can increase by up to 10 years following sustained shifts towards healthier diets in the United Kingdom", they showed that just looking at diet and their very limited categories, people in the UK could live 10.8 and 10.4 years longer men and women, respectively. The current UK life expectancy at birth is 79.36 for men and 83.21 for women. Doing the math, we get: 90.2 years for men and 93.6 years for women. So that is already past that "limit," and that was just diet, and based on common diets in the UK. That ignores exercise, preventative medicine, reducing medical accidents (in the US at least 250,000+ people die every year due to medical mistakes...things that could have been prevented with good judgment), maintaining a near optimal weight, cleaner air, cleaner water, fresher food, decent sleep, a safer environment, less alcohol and tobacco, less Advanced Glycation End-products, Oxysterols, and other chemicals created with high temperature cooking. Then there are all sorts of other things that look interesting some of with will likely turn out to have advantages, but it is unclear which at high assurances at the moment: red light therapy, antioxidants, polyphenols, anti-inflammatories, glucose reducers, carotenoids, omega 3 and/or other fats, mitochondria/NAD boosters, senolytics, various fasts and near fasts, HBOT, chelation therapy, plasma donation/plasmaphereses/plasma replacement therapies, hormone replacement/boosting, various forms of exercise (HIIT, cardio at various levels and durations, resistance, isometric), meditation, stretching/yoga, cryotherapy, microneedling, fun exercise vs challenging, and lots more. Well, if many work, but each with a small benefit, that optimum would be unlikely to be reached, as people don't want to devote that much time to trying to live longer. Maybe 5% of people would. Just getting 90-95% of people to eat healthy would be a huge win.

I wonder if the researchers are aware of the mitochondrial interventions that are now available like photobiomodulation, and REHIT. I doubt they are. I’m still going to for 100.

Was avocado oil mentioned? It's made from the pulp not seed and from what I found on it, it's really healthy and no bad issues that I could find.

Thanks.

She's fear-mongering to sell her products. Most people can't afford grass fed grass finished meat and it doesn't matter because a lot of people have reversed their chronic and even life-threatening health issues by eating regular supermarket meat, fish, eggs on the carnivore diet, including diabetes and Hashimoto's without taking her or any iodine supplement. Just meat (preferably beef), salt, and water.

Great watch. Tons of gems and good takeaways.

kzbin.info/www/bejne/gZSTZpyfaNCGgbcsi=PGYHOoKyNcq-nz_v?ty=3500 Non-carnivore amazing research result detailed

Or Sardinia, how he talks about how much pasta they eat, and not highlight how much goat, sheep and seafood they eat.

kzbin.info/www/bejne/mWqQf6mKnbKWfNUsi=MSbebPGiT4bfruBL Dr S Baker is not carnivore 100% of the time. This was 6 months ago & I can put money on it that he’s not been full carni for longer than b4 this video 6 months ago! They are economical with the truth to gain click bait & money like most influencers sadly!!!

Source: Trust me Bro

Good point.

Eat meat. That should be your protein powder. Animal protein is superior to whey.

These are the sane people that pushed margarine on us. Nobody marched when butter was getting a bad name.

Great idea!

Just stand by a bonfire every night. That's literally what red light is and why staring into a fire feels so good.

Hello, how are you? I hope you are well. I have been analyzing your youtube channel for the past one week till today. Your youtube channel videos are very good and your channel has great earning potential. And if you have a business, you can grow your business. Through your channel You can double your business with your KZbin channel But there is some problem with your youtube channel. Due to which your channel has no views and subscribes. And your video doesn't reach your targeted people. There are many problems with your KZbin channel. I can show you the problems with your youtube channel if you want. And I can help you troubleshoot your KZbin channel And if you want you can earn monthly from your KZbin channel. i can help you

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I must confess: Your morning routine helps a lot...🙂

That is such a great idea, along with basic finances.

Why doesn’t the guest have a chair? It’s a lengthy interview!

Inspiring! Thanks for sharing.

Word. Thanks!

Mandatory parenting classes starting in grade school would greatly improve our culture.

Great Pod Brad from someone who was a world class triathlete!! However if I worked for 10 seconds at a 1:6 recovery but research suggests 4 mins recovery for atp levels between efforts how does this work please ?

Smith David White Edward Robinson Brian

This dr is the BEST!!!!!!!

What about the metals?

😮

Things which makes carbs into bodyfat: 1) polyunsaturated and monounsaturated fats, 2) flax seed, 3) undereating, 4) high fat diet in long term, 5) soy, 6) very high protein diet, 7) low carb diet, 8) stress. I want to add that when carbs get converted to fat, people get also a light form of dementia. Proteins get converted into carbs and then into fat under above mentioned circumstances Sources for every point above: point 1) channel Fire in a bottle @fireinabottle3410, dr. Ray Peat, point 2) channel Strongsistas with Wendy Sellens, point 3) Minessota starvation experiment, point 4) Georgi Dinkov, point 4) point 5) as point 2 and dr. Ray Peat, point 6) channel Strongsistas, Georgi dinkov, Minessota starvation experiment, 7) as point 3, 4, point 8) Georgi Dinkov, Ray Peat.

About praise : isn’t it a matter of balance, not too much and not too little. An awful lot of people walk around miserable because they never were praised for the things they did. Praising also carries a message that the child is seen and recognized. Just saying.

Hobbs Kessler is an interesting runner. He was fast coming out of high school, went pro instead of running in college, plateaued a couple years, but improved enough in the last year of to bronze in the World Indoor Championships, win the mile in the World Road Running Championships, and finished fifth in the 1500m in Paris with a time of 3:29.45. He also competed in the 800m in Paris. He is still only 21 years old. What is interesting about his recent rise is that he said he decreased his long runs to about 7-8 miles and does not do any single run session long than 50 minutes. I think his approach is worth looking into and mentioning. Thanks.

I saw an Australian young man on youtube who had type 1 diabetes who practically cured himself of it with a carbohydrate diet. He often doesn't have an insulin injection and when he does its a very low dose.

It’s ok but you ain’t gonna be great, if you’re not as great as them don’t assume u know what’s in their head white boy

Nicely done. After years jumping and coaching I couldn’t do better.

Excellent!! Thank you so much for such crucial information. Unfortunately, Dr Andrew Weil sold his True Kitchen restaurant chain, and now they are cooking with vegetable/ seed oils. I also wrote to Whole Foods headquarters and received a dismissive answer. We have to keep on spreading the word.

Word.

Thanks always!

Gold. I have long been a runner, but I have also thought that walking is THE way to move for a long time. Thanks.

Every carnivore I know have added sugar back into their diet. I can’t do the 400 G of sugar thing but I definitely feel better with fruit , juice, and honey

The poor and the stupid are the target for big food. The rich don’t eat at McDonald’s!

Nobody likes health food and tahini and salmon are health food. We are willing to die for junk food and we are (dying).

You know, it’s the message I’ve been hearing at least since the 1970s: health food. But people like junk food. I did for a long time until I ballooned to 243. Just quit drinking sugar.

But she’s not keto. Her diet sounds like a version of Mediterranean which everyone feels comfortable with. The problem with pulses is that they’re carbs. Your daily need for carbs is zero. Nonetheless her heart is the right place. Her diet is way better than McDonald’s!

She’s brilliant! May her message reach every patient because what I see now is that we’re all addicted to ultra processed foods unless we work very hard not to be.

I came here after doing a search for do 12 Seconds Sprints do anything because I just started running and did 9mph my last mile of 5 miles for 10-12 seconds. I've never done it. The heart rate feeling after was like a Drug. I can't explain it, I know I just want to do it again.

61? bloody hell. compliments

Wow! What a powerhouse! And great story!

Burn and crash prevention by ditching coffee. 😭 I am down to 1 cup in the morning. Brad, could you expand on coffee? Or did you already? It’s a very unpopular/ unpleasant subject, however the stress coffee gives is of a high impact and messes with hormone balance. Love your work, thanks!