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Пікірлер
@Maybe_Komi 9 күн бұрын
Hi
@joseph.r1122 2 ай бұрын
Love the simplicity of this method. "Simple and sinister"! 👍
@felipearbustopotd 2 ай бұрын
I lost 18 kgs / 39 lbs doing OMAD paired with NEAT and resistance training, WHICH IS A MUST. No specific cardio was done. Not doing OMAD atm, but kept up with NEAT and still doing resistance training. Found micro bouts work out better for me - then any multiple sets that last 10's of mins. Never give up. ** Thank you for uploading and sharing your experience.
@thekettlebellguys 2 ай бұрын
Thank you for your comment! Sounds like you achieved some pretty impressive results. Well done!
@felipearbustopotd 2 ай бұрын
@@thekettlebellguys Cheers ❤
@Nobody33566 3 ай бұрын
I've never seen a video so complete with information. You included everything necessary for a sustainable and lasting change in routine and diet, in addition to tips on sleep and planning."
@thekettlebellguys 2 ай бұрын
Only thing left is to put it into play IRL!! Thanks for the feedback :)
@jforester7 3 ай бұрын
Only thing this video didn't talk about that is important is both each individuals genetics, and the importance of rest days. Other than that excellent video.
@thekettlebellguys 3 ай бұрын
Thanks for the feedback! Agreed rest days are key and certainly genetics play a part. However I will say that I told myself for 15+ years that genetics were why I’d never have a 6 pack…
@alondite215 3 ай бұрын
This is egregiously over complicated for no reason, not to mention that it's only ever going to be moderately successful because it's not training the muscle correctly, and because the dietary recommendations are ridiculous.
@thekettlebellguys 3 ай бұрын
🤷🏻♂️
@alondite215 3 ай бұрын
@@thekettlebellguys How exactly are you eliciting hypertrophy (a necessity for a 6-pack) without any modalities that actually result in building muscle?
@thekettlebellguys 2 ай бұрын
@@alondite215 guess I just got lucky!
@alondite215 2 ай бұрын
@@thekettlebellguys Alternatively you're lying, and used other methods but are peddling the "simple" one for views because people love to take the easy way out and will click on something they think may bring easy results. I certainly hope that's not true, because that kind of thing is why my Bachelor's degree in Exercise Physiology is effectively useless.
@thekettlebellguys 2 ай бұрын
What I shared in this video is 100% truth, my friend. You can believe it or be cynical, that's up to you. I've been an entrepreneur in the fitness space for 11 years. Other people lying and peddling is not why your degree is useless
@Steeeeve777 3 ай бұрын
Damn I’m sure glad I skipped through this is just an hour long advertisement
@derekn5607 3 ай бұрын
Great video. Appreciate the nutrition information and reality check about the journey to get where one wants to be. Subscribed! Thanks!
@thekettlebellguys 3 ай бұрын
Thanks for tuning in man!! Reality check indeed. That’s 100% what it was for me
@TJ-hw9jr 3 ай бұрын
A lot of things will work if you’re consistent with what you do. I see this being another positive thing. But how does this translate to real work fitness like being able to move your body through space, pulling yourself up onto or over something, etc.? I believe we should train with how we’re built to move.
@thekettlebellguys 3 ай бұрын
The Turkish Getup is the ultimate functional exercise. And kettlebell swings develop amazing pulling power and grip strength. At the end of the day, if you have very specific pulling needs, you may need to do more specific work. For most people and the daily activities that we do, these 2 exercises will cover 99% of any functional movement needs you have! Thank you for watching and for the feedback!
@cindygriffin1395 3 ай бұрын
I really enjoyed this episode.
@thekettlebellguys 3 ай бұрын
You're too cute, ma!!!
@nathanvisser5446 3 ай бұрын
Thanks Grant - love the content. Amazing system. Really appreciated.
@thekettlebellguys 3 ай бұрын
Thank you for listening and for leaving feedback!
@adiafaneh 3 ай бұрын
Sean!!! Miss you buddy, not that I don't miss Grant, but I get to touch base with him on IG :)... Will be tuning to these episodes for sure.
@thekettlebellguys 3 ай бұрын
Adi - ma man!!! Miss you too buddy. Hope all is well on your side of the world :)
@thekettlebellguys 3 ай бұрын
Adi!!!! <3
@ksshabazz8350 3 ай бұрын
Thanks for the informative video. Where can I find the slide deck that you mentioned?
@thekettlebellguys 3 ай бұрын
Will get this for you!!
@ksshabazz8350 3 ай бұрын
@@thekettlebellguys looking forward to it. thank you
@davidhall225 3 ай бұрын
Great first show! Love the long-discussion format, it’s a great change of pace. Anxious for more!
@thekettlebellguys 3 ай бұрын
Right on! Appreciate you tuning in :)
@thekettlebellguys 3 ай бұрын
Thanks @davidhall225!!
@jakecarracher 3 ай бұрын
Appreciate you actually laying it all out instead of just yapping in circles like we've all become accustomed to. Much love
@thekettlebellguys 3 ай бұрын
Glad you found it valuable!!
@mayanshaw4890 3 ай бұрын
Love this presentation. Thanks for giving out a ton of value 💯
@thekettlebellguys 3 ай бұрын
Thank you for tuning in!!
@stephenweinrich7098 3 ай бұрын
You guys are awesome. Loved this first episode and looking forward to more. Michelle and I are still swinging bells thanks to skills you taught us at CPG. 100% agree about getting that identity mindset and what you want to become vs just wanting to lose weight or be fit. I want to be a strong healthy dad for my kids and that is my motivation, that’s what gets me working out 3 to 4 times a week. And kettlebells are way more fun and make you feel badass too. Thank you for sharing.
@thekettlebellguys 3 ай бұрын
Stephen!!! Thank you for the thoughtful comment. You and Michelle are the best... easily the strongest South Africans in CPG history! :)
@thekettlebellguys 3 ай бұрын
Stephen!!! Thank you <3 I hope you and Michelle are doing great!!
@dilrubaakter5718 4 ай бұрын
Hi! I appreciate it and have checked out your KZbin channel. Your video content is excellent and very fantastic.
@thekettlebellguys 3 ай бұрын
Thank you so much!
@killmenotthem 4 ай бұрын
Not me looking at the 3-18kg adjustable kettlebell and seeing that milestone chart...
@thekettlebellguys 3 ай бұрын
Keep working it! Over time you can level up!!
@cindygriffin1395 4 ай бұрын
You rock!