Back in 1991, I visited and worked-out in many boxing gyms around the U.S. I saw the need, to create the FIRST instructional Speed Bag video, strictly for professional boxers... "Mastering the Speed Bag / Three Stage Combinations" training video, is all about PRACTICAL conditioning exercises, that prepare you for sparring and true ring fighting.
This program contains Basic and Advanced techniques (not designed for beginners.)
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See my latest video on KZbin, called "Boxing Style Speed Bag Training Guide,
by Steve Ciaramello." A fighter's textbook you can read online, for FREE! For more details, send email to:
[email protected]