As a pilates and fitness professional, this workout is amazeballs 💕✊🌸
@nadiacabiness233322 күн бұрын
Wow thank you!!!! ❤ as a instructor in training i need this!!
@paulinaurbinamontes903022 күн бұрын
love your attitude!
@MoveWithNicholasАй бұрын
Thank you so much! This was exactly what I was looking for and this was very helpful! Subscribed!
@thefitnessvaultreformerand3320Ай бұрын
Can I ask why you are wearing shoes? Never seen that before. 😊
@paulinaurbinamontes9030Ай бұрын
Great work out Flow!
@carlaalhinho95542 ай бұрын
Adorei a explicação ❤😊
@kathrynbrinton36062 ай бұрын
These Pilates workouts would make Joseph Pilates proud! Thank you for challenging and creative workouts, Tiffany, and for your generosity in posting them. You are appreciated!
@XmesTan2 ай бұрын
Really useful! Thank you! :)
@andreahinojosa9783 ай бұрын
you do not mess around... I am drenched in sweat
@sgtotalhealth3 ай бұрын
Great workout!!! Thank you.
@melissaschwenker78713 ай бұрын
SO good!! Thank you for such a creative and challenging flow! I can't believe how effortless you make a green spring look! 🥵
@sabrina4410003 ай бұрын
Great
@MissyP1664 ай бұрын
Loved this! What your cueing style when teaching? xx
@joshdzik27994 ай бұрын
I believe this is called the dragonfly ghosted me method
@disgrace20125 ай бұрын
Love it! Such clever sequence.
@abrar34495 ай бұрын
Thank you that was amazing!!!!
@tamanisimmons81195 ай бұрын
Hi! Since you have this chair and the contrology line one, do you have a suggestion on which to purchase for home?
@ksethi13995 ай бұрын
love love loove,thank you ,although I have to admit I did half of it on yellow spring
@ksethi13995 ай бұрын
oh my god you r something else girl ,so awesome ,so challenging ! really enjoyed it on BLUE spring ontly tho,and stll though as hell.thank you
@user-lz1sr1bt1m6 ай бұрын
I say it every time but I have to say it again, YOU ARE THE BEST INSTRUCTOR ON KZbin! ❤😮🎉
@user-lz1sr1bt1m7 ай бұрын
You are seriously the best Pilates instructor on here. I love your workouts and adore your great energy! Thank you so much gorgeous! ❤
@fankiem7 ай бұрын
you've got it girl! congrats, this is my first time taking one of your classes and I had a great time, thank you!
@vanessamonteiro19057 ай бұрын
Top 👏🏻
@Victoria-rw7zt7 ай бұрын
Hi tiffany, thank you for this great class. My upper body strength is very weak. It’s nearly impossible to do a push up, not even a modify one. Do you have tips on how to build strength on the reformer
@Victoria-rw7zt7 ай бұрын
Thank you!!
@tiffanyburkepilates6127 ай бұрын
You're welcome!
@user-uq6oq9hz9v7 ай бұрын
love u
@GarrettBodman7 ай бұрын
Wow... this class is amazing. She's so endlessly creative! I'm taking part on a teacher training now and this stuff is pure gold ;)
@Brendita3338 ай бұрын
Your set up is the CUTEST ❤
@tiffanyburkepilates6127 ай бұрын
Thank you !!
@jungao23988 ай бұрын
Love it ❤Thank you so much!
@isabelgonzalez-pu1ul8 ай бұрын
Tiffany gracias de verdad por tus vídeos!!!! Sois la mejor 🎉
@user-ub9me4ig7b8 ай бұрын
What size ball is this?
@celesterosales89768 ай бұрын
Hi Tiffany! I love that you do enough on KZbin to get ideas and play and I am really enjoying my nicely priced subscription to your dynamic Pilates tv. The creativity, variety and fun are second to none. I also love your accent. Having lived in Idaho Falls for years, it’s reminiscent. Anyway, you’ve probably said before but what reformers do you use? I want to buy one for myself but also for my clients. I do more yoga therapy and work with mostly older adults so I’ve been using the merrithew rehab V2 Max and the Balanced Body Allegro. I love Courtney Miller’s reformer design (from Pilates Republic in CA) but I think you have to franchise to buy one of those and as I said I am more of a yoga therapist who uses the reformer for myself and then with other things with some yoga clients.
@tiffanyburkepilates6127 ай бұрын
I will check 😊
@natakostareva8 ай бұрын
Great class! Just missing music
@isabelgonzalez-pu1ul9 ай бұрын
LOVE U 🥰 THE BEST
@rougedcheeks53469 ай бұрын
Hi Tiffany, thanks for these videos. Huge fan.
@philosopherqueen40939 ай бұрын
What are you holding on to? Is that a jump board?
@kaivabrahmane209 ай бұрын
Super ❤❤❤
@CD-ju4vv9 ай бұрын
Just subscribed to your channel. Love you reformer workouts! Excellent flow, and teaching of proper posture. You look fabulous btw!
@tiffanyburkepilates6127 ай бұрын
Thanks ❤
@BhagyaYogShala9 ай бұрын
@blue +white - 1:35 stretchx2 -- 2:12 (lower n liftx5) -- 2:31 (circlesx5) -- 3:10 pigeon hold -- Repeat on other leg - 5:36 (crunch n twist) -- 6:11 (scissor) -- 7:38 (spine lifts) -- 8:18 (scissor) -- Repeat o. Other leg @blue - 12:49 (side crunches) -- pulses -- 14:04 -- 15:09 -- 15:49 - 16:42 --17:19 @white - 19:15 (strap in shoulder) -- 20:19 -- 21:13 -- 21:57 (pulses) -- 22:19 @blue - 24:32 -- 25:23 -- 25:36 - 27:17 -- 27:46 -- 28:15(pulses)