Hadaa kuscusbanahay lkn masameynin kuwaas anoo daalan

Nosobadi insha allh wllo ❤

Ani 4 qalad ka midah sameyaa hada kadib I.a waa ka tax daraa

Somaliyey sual idin waydina subaxkasta aya waxa sameya orod orodkaas markan kan kowad dhameyo ayan wax yar biya caba wayo waa dalay soo noqodkana guriga markan imado aya sameya ee biyahas maxay idhibayan hadan cabo dadban isku hesanaye

Cws wll.mhdsamid cashirada si joogta ah nooguso gali gaar ahan marka bilawga layahay sida ay ukala horeeyan processka loo qaado iyo marka weight ka laziyadinayo isgana kaso hadal wll

Anoo dhiiga caadda leh gym ma aadikaraa wll tnx?

Well done

Aniga 5gr aan usticmaalaa 🏋️‍♂️ gym ka 2bil aan ku jiraa results xooga xooga

Aad umahadsantahay mucalin

Mahadsanid teacher 🎉

😂😂😂😂

🇸🇴 🇸🇴 🇸🇴 🇸🇴❤❤❤❤❤❤

Manta ayaa laba ii ah chest ayan sameyay sa id ayan u wareray hada kadib biyo la'an tagi maayo

Caawa oo taariikhdu tahay 23/5/2024 ayaan bilaabidoonaa inshallah ii soo duceeya

Part 2 mee

Mhdsanid manta ayan bilawy 26/6/2024

Dumarka kasoo hadal ustad

mahadsanid ustaad birkasta iyo isticmaalkeeda naga caawi inshallh

Mahadsanid 💋

🇸🇴🇸🇴🇸🇴🇸🇴♥️♥️♥️♥️

Mashallah ciyartan waxaa ladha hilwo oo uu qaasa ah jesha reer Djibouti 🇩🇯 dhaqanka ciise wayn

Maanta ayaan bilaabay 5.5.2024 khayr insha allaah

dhaantadan magaced 😮❤

Why are afars representing Djibouti 🇩🇯 when it’s a Somali country and the indigenous people are Somalis🇩🇯🇸🇴. At least they wearing traditional Somali clothes

Nio wx cadiya nola kaly😊

Ok

Wa mahad santahy lkn jadwal nososamewllo

inta ugu badan maxaan istic malikara wll

Gabar gym masameynkartaa mx laiska ilaliyaa ishega dhowan bilawi rapaye xalimo caloley ina noqdo marapiyyy isoo sheega wxaan smeyneynin

Anoo Gym ku cusub why protean ma isticmali karaa

Ka wrn mcnl hadii warm inta aan ku bilaabin ku horysiiyo xadhiga boodboodka am push up😢😮

Guddoomiye nin sharaf badan baad tahay. Timaha sidii caadiga ah u soo xiir.

Calool jarid cawa bilaway wan arki donaa natiijada lkn waxaa jeclan lahaaa cunada inaa noso shegtid hoyo nuujineeso cunto fcn o cano leh

I.n wa sameyna kg wa 67 waligey inta magarin wa naxsanahay hada 60 macqulwye watijabinaya macalimo

Please noso badi wan cusbahy

8

Mahadsanid walal

Walaalkey iiga so jawaab

Proreinka ma is ticmalikaraa anigon tagin gm

Aniga allhamdullilah wan yara caateysanahay lkn jirka rabaa inaa dhiso maanta gabadh china ayaa iga caawinaysay wan weydiyay waxay igu dhaanto

Thanks wll maanta Gym igu horeysa waxaana KZbin Ku qoray marka ugu horeysa maxaa iga caawinaya adigana iga so baxay thanks wax badana ka faaiday wll

gymka ayaan bilaabi raba inshlh taloyinkan way i an facayan wll mhdsanid❤️❤️

GYM wll 1 months maisku dhisikarta😊😊😊

Waryh softh aw

Great physique saxiib you're inspirational

Balanteenu waa caafimaad iyo muruq

Mashalalh sxp tnx

Thanks Maclin

Pro cuntooyinka kasoo Hadal mahadsanid❤❤

Thanks walaalkey❤🔥🫀