After 17 minutes of arm workout because all of sudden i just missed my four days of workout and sawy arms heavier than my tummy and torso weirdly hence I started arm workout today like I can give fifteen minutes to it on third day because it's literally ark and belly that gains weight become heavy with ageing I have seen many women they look old because of their fat belly and big thick arms obviously skin also shows up your age these three things show up your age at first impression observe youbwill see thick arms and fat belly and dull skin wrinkled dry skin then you look old old is not healthy it's not about just beauty it's about health first and I want to live in a healthy fully fit body as long as I am alive and use every moment day to learn something new and have passive or active income of my own family at least two thousand rupees spiritual gain through meditation each day should be productive physically financially intellectually artistically and spiritually not a single day should be a waste in any of these five aspects in my life right now I am not gaining enough financial gain hence youth wastes career years wasted main thing is finance and career backbone not marriage and children always remember which gives you place comfort luxury good food privacy to exercise study workout dance have musical singing skills that's why money career topmost priority children go with their partners husbands are assholes they run away have affairs all you will have is you everytime with you so relying on money on anyone else fully is dangerous also emotionally fully is dangerous ! And hence my focus is always on me how much I can independent we are interdependent but I try to be independent in things where I can maximum ! Hush have a good day everyone hope my words inspire you like they do me ! Bye !
@emiliavelez74929 сағат бұрын
Muy bueno, duro pero eficaz❤😮
@tereduranpino861213 сағат бұрын
Excelente!!!!
@ЖекаДресвянкин15 сағат бұрын
Благодарю ❤❤❤❤❤
@Мобі-п3ч16 сағат бұрын
В мене все життя без тренувань був пісочний годинник,а це вже років десять як десь загубився.Талію не находжу,і ніяка гімнастика не знайде.Треба менше жрать,і тоді може і талія повернетьчя.
@susanagil67616 сағат бұрын
Início de uma temporada ❤❤❤
@SuperJosyan16 сағат бұрын
Super!
@jessicayoutubechannel130818 сағат бұрын
❤❤❤❤
@FundaSimsatКүн бұрын
Biraz daha zorlaştırmaya ne dersin?
@editforhecz3348Күн бұрын
kőszike
@paulaross9490Күн бұрын
So, you do this for 15 min?
@body-nowКүн бұрын
Yes, I do this for 15 minutes. It's a short and efficient way to get my daily exercise in. How long do you typically exercise for?
@miluskaduenas5067Күн бұрын
MUY BUENOS!!!
@body-nowКүн бұрын
Thank you for your compliment! I'm glad you enjoyed my post. Have a great day!
@NormanMoore-o3eКүн бұрын
thanks
@body-nowКүн бұрын
Thank you for taking the time to leave a comment. I appreciate your feedback and I am glad that you found my post helpful. Have a great day!
@HubbeIslam_Күн бұрын
Thank you so much Body now. I did it and very fresh feel to 😀
@body-nowКүн бұрын
You're welcome! I'm glad to hear that you were able to try it and that it left you feeling fresh. Have a great day!
@olgaolga7084Күн бұрын
Спасибо за упражнения..) начинаю делать! 🤗❤️🎉🎉🎉
@body-nowКүн бұрын
Спасибо за отзыв! Я очень рад(а), что вам понравились упражнения. Желаю вам успехов в выполнении и достижения желаемых результатов!
@ClaudeTurcotte-y1kКүн бұрын
Super! Loved it. Felt so good afterward!😂
@body-nowКүн бұрын
Thank you so much for your positive feedback! I'm glad you enjoyed it and that it left you feeling good afterward. Your support means a lot to me. Have a great day!
@connysekoto290Күн бұрын
Good 👍
@body-nowКүн бұрын
Thank you for your comment! I appreciate your positive feedback. Have a great day.
@kavitha7519Күн бұрын
Hey i have stage 3 uterus prolapse. Is that possible to recover completely.. iam young .i decided to to this regularly from tomorrow. Can u please tell me. I want to recover Naturally with out any doctor help. With the healing power of god . Reply plss
@body-nowКүн бұрын
Hi there, thank you for sharing your concerns about your stage 3 uterus prolapse. While I am not a medical professional, I would recommend consulting with a doctor to determine the best course of action for your specific situation. It is important to take care of your health and seek medical advice when needed. However, in addition to seeking medical help, I believe that incorporating natural healing practices and trusting in the power of God can also aid in your recovery. Wishing you the best on your journey towards healing. Take care.
@CandaceFloridaКүн бұрын
❤❤❤❤ thank you for posting! So helpful!
@body-nowКүн бұрын
You're welcome! I'm glad to hear that my post was helpful for you. Thank you for taking the time to read it.
@pelagiebimasha740Күн бұрын
Merci pour ce séance de sport 🙏🏽🙏🏽💪🏽💪🏽😍😍😍
@body-nowКүн бұрын
Merci beaucoup pour votre gentil commentaire ! Cela me fait plaisir de savoir que vous avez apprécié notre séance de sport. Nous sommes ravis de pouvoir vous aider à rester en forme et en bonne santé. N'hésitez pas à nous rejoindre pour de futurs entraînements ! Encore merci et à bientôt !
@annevil1539Күн бұрын
Vielen Dank für die Übungen - die Übungen sind nicht langweilig, man kann sie quasi tanzen bei der Ausführung und ich verwende für einige Übungen noch Gewichte dazu. Liebe Grüsse 😊
@body-nowКүн бұрын
Vielen Dank für das tolle Feedback! Es freut mich sehr, dass dir die Übungen gefallen und du sie sogar noch mit Gewichten ergänzt. Das ist eine super Möglichkeit, um das Training noch effektiver zu gestalten. Ich hoffe, du bleibst weiterhin motiviert und kannst bald schon Fortschritte bei deinem Training sehen. Liebe Grüße zurück!
@lenaolteanКүн бұрын
Thank you ❤️
@body-nowКүн бұрын
You're welcome, it was my pleasure to help. Have a great day!
@مهناز-ع7قКүн бұрын
خنک کردن در منزل بعد تمرین متشکرم
@body-nowКүн бұрын
Thank you for the suggestion of cooling down at home after a workout. I appreciate your advice and will definitely try it out.
@ЖекаДресвянкинКүн бұрын
Благодарю ❤❤❤❤❤
@body-nowКүн бұрын
You're welcome, I'm happy to help! Is there anything else I can assist you with?
@jessicayoutubechannel1308Күн бұрын
❤❤❤❤
@body-nowКүн бұрын
Hi there, thank you for taking the time to leave a comment. I appreciate your feedback and I will definitely keep it in mind for future posts. Have a great day!
@Елена-ы9к2хКүн бұрын
❤❤❤Спасибо! Супер!
@body-nowКүн бұрын
Thank you for your kind words! I'm glad you enjoyed it. Have a great day!
@guldaltosunlar4184Күн бұрын
♥️💐
@body-nowКүн бұрын
Dear [Name], Thank you for your comment. I appreciate your feedback and I'm glad you enjoyed my post. I will continue to write and share more content that I hope you will find interesting and engaging. Best regards, [Your Name]
@sergeiborissov9043Күн бұрын
ОК!😊
@body-nowКүн бұрын
"Thank you for your response. I appreciate your input and will take it into consideration."
@mariamarques9745Күн бұрын
❤❤consegui Murchas Gracias❤
@body-nowКүн бұрын
¡Nos alegra mucho saber que lograste conseguir las murchas! ¡De nada, siempre estamos aquí para ayudar!
@LakhiBiswas-m2eКүн бұрын
So amazing❤
@body-nowКүн бұрын
Thank you so much for your kind words! It means a lot to me. I am glad you found my work amazing. Your support and encouragement motivate me to keep creating and improving. Have a great day!
@คุณบุษยมาศКүн бұрын
👍👍👍🥰
@body-nowКүн бұрын
Hello there! Thank you for taking the time to read and leave a comment on my post. I appreciate your feedback and I am glad that you enjoyed my content. Have a great day!
@itsmeslo44122 күн бұрын
❤
@body-nowКүн бұрын
Hi there, thank you for taking the time to leave a comment. I appreciate your feedback and I will keep it in mind for future posts. Have a great day!
@elisangelaoliveira63652 күн бұрын
😍
@body-now2 күн бұрын
Thank you for your comment. I appreciate your feedback and will keep it in mind. Have a great day!
@MariaRodrigues-ft2bv2 күн бұрын
Merci 🙏🙏🙏🙏❤ Pouvez-vous me dire quelle est la playlist musicale ?
@body-now2 күн бұрын
Merci pour votre commentaire ! La playlist musicale varie selon mes humeurs et mes envies du moment, mais je peux certainement vous partager quelques titres que j'aime écouter en ce moment. Quel genre de musique préférez-vous ? Je pourrais peut-être vous recommander des artistes ou des chansons en fonction de vos goûts musicaux. N'hésitez pas à me donner plus de détails sur ce que vous recherchez. À bientôt !
@MariaRodrigues-ft2bvКүн бұрын
Merci pour votre réponse J'aime toutes les chansons sur cette vidéo @@body-now
@SabrinaPereiraBatista2 күн бұрын
I wanted to know who she is, what her name is.
@body-now2 күн бұрын
Hi there, thank you for your comment. Her name is [insert name here], and she is a [insert profession/hobby/interest here]. Is there anything else you would like to know about her?
@SabrinaPereiraBatista58 минут бұрын
@body-now yes
@TaverniseRosa2 күн бұрын
Ciao sei bravissimo, ma vengono usati molto le braccia, io delle calcificazioni ad entranbi le spalle, mi potrebbero portare problemi se faccio questi esercizi? Perché ho anche il problema di stitichezza e vorrei provare se funziona grazie 😘
@body-now2 күн бұрын
Grazie per il tuo commento e per i complimenti. Capisco le tue preoccupazioni riguardo alle calcificazioni alle spalle e alla stitichezza. È sempre importante ascoltare il proprio corpo e consultare un medico prima di iniziare qualsiasi programma di esercizio, specialmente se si hanno problemi di salute preesistenti. Consiglio di parlare con il tuo medico per valutare se i miei esercizi potrebbero essere adatti alla tua situazione e se ci sono modifiche che puoi fare per adattarli alle tue esigenze. La tua salute è la priorità numero uno e vog
@Divacz-me7xx2 күн бұрын
super Training 🤩❤❤❤
@body-now2 күн бұрын
Thank you for your comment! I couldn't agree more, training is essential for personal and professional growth. It's always great to hear about others who are committed to improving themselves through training. Keep up the great work!
@Winnie-w7f2 күн бұрын
👍👍👍👍
@body-now2 күн бұрын
Sure, I can definitely reply without using emojis! Thank you for your comment, I appreciate your feedback. Is there something specific you liked about my post? I'm always looking to improve and would love to hear your thoughts. Have a great day!