Why am I here? I barely ran sub 25 last parkrun

Bro might help me break 16 we will see

I learned what Vdot scores are thanks to the video. 👍

Miss your videos Ben! Hope all is well

It looks like it can be built similarly even for 20-21 minute 5k runners, just with reduced paces. I like the structure/blocks. Very consistent and similar to Hanson's!

@ben - come back! #Smithville

Last one fast one right? ... WRONG Love this classic video Ben and hope all is well, lots of years have passed and you are still the undisputed best KZbin runner (in my opinion) the simple runner, the modest life, the honesty and goal setting. There are a lot of new KZbin runners these days and they just don't "get" it like you do Ben...Church of the mf long run! Hope your coaching is going well, and still holding out one day to see a new series from you pop up on my KZbin notifications... The Comeback pt. 2???? A man can dream :D

Don’t leave us on a cliff hanger

What did you do to address your peroneal tendonitis pain? I'm a collegiate runner and was wondering what you did to get rid of that stuff as I've been having problems with that as well

Great video and major props for the Metroid prime 2 background music 😂

Hey Ben, great video! If you had done the 15 x 600m at 5k pace workout, what would the recoveries looked like?

good job man. Inspiring

Really impressive Thanks for sharing

Really appreciate the super Nintendo music

For 5/10ks, are threshold workouts sufficient, or are VO2 max workouts required?

that is the coolest facility where is that?

@Ben barrows 5 years later I'm still awe of great this video was! was 21 trying to improve my 5k pr of 18:57. Within these past 5 years "life had it's way with me" (I'm now 26) but however I'm still motivated. Starting tomorrow I'm going to spend 16 weeks training for a sub 18:00 5k. And I will take some of your advice that hadn't tried yet.Especially running @ a moderate pace for long runs which I strongly agree 👍 that it will give you strength in endurance and strength mentally. Thanks again Ben!

Beautiful Running Roads

one day hopefully you'll return

Thanks for the VDOT calculator. It's brilliant !

great recap and love the training plans, super informative

I draw lots of inspiration from your training disciplines you apply to your races. Thank you.

Mother Nature did not design us to run miles upon miles everyday. Excellent video thanks

Loved the analysis. Subscribed.

Newer runner, started 9 mos. ago at age 65….have just been winging it by feel and have been inconsistent, w/o plans. Thanks for the VDOT Calculator!! Embarrassed by 1st effort 5k @32mins…..shooting for 29:00 next time!

Hey Ben, I hope you can give us an update soon. Curious where you are and why some of your videos are not up anymore. Those cooking videos were really helpful!

Looks just like Stephen Matz.

This is awesome thanks! Is there any alternatives for the med ball ones?