What in the POG cringe shit is this? He playing that music in the background and talking like hes jesus christ 😂😅

Soft ass shit

Sure! Here's a concise 2000-character version with hashtags for your structured OMAD aggressive cut plan: --- Looking to get sculpted fast? Here's a structured plan using **OMAD (One Meal A Day)** and an **aggressive cut** to help you shed fat and preserve muscle for that defined look! 💪🔥 ### **OMAD Meal Plan**: 🟢 **Protein**: Focus on at least 108g/day to maintain muscle. 🟢 **Carbs**: 75-100g for energy. 🟢 **Fats**: 30-40g to support hormone function. **Example OMAD Meal**: 🍗 1 large turkey or beef patty (30g protein) 🍳 3 boiled eggs (18g protein) 🥤 1 scoop whey isolate in water (25g protein) 🥑 1 avocado (10g fat) 🧀 1/2 cup cottage cheese (15g protein) 🥦 1/2 cup green beans (fiber & micronutrients) 🥣 1 serving oatmeal (slow carbs) ### **Training Plan**: 🏋️‍♀️ **Strength Training**: 4-5x per week, focusing on compound lifts (squats, deadlifts, bench presses). 🔥 **HIIT**: 3-4x per week for fat burn. 🚴‍♀️ **Steady-State Cardio**: 20-30 minutes after strength sessions for enhanced fat loss. ### **Caloric Deficit**: 🍽️ Aim for **1,200-1,400 kcal/day** to accelerate fat loss (goal: 1-1.1 lb per week). ### **Key Tips**: 💧 Stay hydrated throughout the day with water or lemon water. 😴 Prioritize 7-8 hours of sleep for recovery. 📆 Consider a refeed day every 10-14 days to maintain performance. By staying on top of protein intake, strength training, and creating a caloric deficit, you can achieve that sculpted, defined look in less time. Stay consistent and track your progress! 📊 --- ****#OMAD** **#AggressiveCut** **#HighProtein** **#StrengthTraining** **#HIIT** **#FatLoss** **#BikiniCompPrep** **#SculptedLook** **#Macros** **#CaloricDeficit** **#FitnessGoals**** --- This concise plan provides a clear outline to follow and hashtags for greater reach!

I love your tattoos ❤️😁

I’d say instead of *reasons* you shoulda put a joke about how white or non Asian you are like “because I’m whiter than a ghost” type shit

Victim mentality smh

I can take it if she does not want it 🤚🤚🤚🤚

❤😂😂❤😂🎉

HELL NO!!! ❤❤❤

❤ Abraham

❤not to you . . . For you. I lost my Mom in 2014 & my eldest child in 2020, he was just shy of turning 30. My world was gone. My other two children gave me strength to push through everyday & my faith n trust (my belief system) gave me the courage. I believe in you. ❤

❤❤❤

😂😂😂😂❤

YOU ATTRACT YOUR PPL . . . STRUT WITH CONFIDENCE . . .ADJUST YOUR CROWN, DEAR. U SO GOT THIS!! ;)

❤❤❤ your soul is guiding you to a new beginning . . Go get that chocolate!! Be well, beautiful SiStar.

Random person here. I dont have a kid but i always imagine what it will be like, i would like to think it would be a good reason to stay alive. The fact you can atleast mimick a legit smile says something bc i dont even try to smile anymore. Youll be ok

Hard work always pays off 😲

He was on his ultimate high😮😮😮😮and you blew it😅😅😅😅😅

😂

So rad

You have an amazing body!

I have more muscles in my arms then you and I am in 8th grade

its not your muscles its the shape of your jaw

What muscle’s?

I’m sorry but… mommy..? 😮‍💨😮‍💨

I am terrified of all females

ate

Slay girl all the hateful comments are just men who can’t simply accept the fact your beautiful and that they will never have you

u cant

I don’t think muscles have anything to do w it😬

🔥 yessssss

You're speaking facts.

Is that all you need for the month?

Did you at least congratulate him?

Okay, I see you. 😃

Ti ho messo tutti i like che potevo..🥳..ancora baci.Genni

Whaooo....che bella che sei..occhi spettacolari...vorrei conoscere la storia di ogni tuo tatuaggio. 💥💯....kiss,da Genni .Napoli

So rad !!

Love your content! Do you like any korean punk or korean metal/hardcore bands?

🐳

You are a fox they call it hot now.❤

You ain't playing.

Stop lying about going to police academy, I am willing to bet that you never went to any police academy and have absolutely no prove to show for it…. Proof or it didn’t happen

LMAO!!! you have no clout!!!! You barely even have 200 subscribers…..

Brown bikini = stomach of human centipede

Overall theme to ALL your social media and all your videos is your obsession to gain sympathy for playing the victim…. Kinda sad……

LOL!!! I guarantee this girl isn’t getting that many compliments at all and uses this as an excuse to pretend and make people think she is getting compliments left and right. She isn’t even plain Jane pretty……let alone even pretty at all….

You're so awesome! 😍

DAYUM! 😍