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Пікірлер
@jgalt5002 5 күн бұрын
Swan dive with adducted legs is this ok for lumbar ?
@user-is6tg3hf1v 16 күн бұрын
I did the full video Good Job and I hope you share more video of these and also give is tips to rehab injuries
@user-is6tg3hf1v 16 күн бұрын
You are the best Mr I’m half way and I am feeling my body is much better because I had an injury while I couldn’t rehabilitated it unfortunately Thanks a lot
@Jennifer-pb7zq 26 күн бұрын
Just got my reformer delivered. Thank you so much for this video!! Your cheat sheet is spot on. Been practicing pilates for a while now but first time to own my own equipment. I knew something was not right with my set up. Thank you!
@fairfaxpilates 25 күн бұрын
I'm so glad to hear it was helpful! Enjoy your new reformer! ❤️
@fairfaxpilates Ай бұрын
Do this workout next! 👉10 Minute Pilates for Arms and Abs kzbin.info/www/bejne/inq8pXR9pL6ZjrM
@fairfaxpilates Ай бұрын
Watch this next 👉Tone Arms and Abs with Pilates Reformer in 15 Minutes: kzbin.info/www/bejne/pmGlqaGcnNiMeNksi=Re_SyJBo5ZRAlFvO
@fairfaxpilates Ай бұрын
Watch this next 👉 Pilates Reformer for Lower Body Sculpting | 25 Minutes: kzbin.info/www/bejne/bHvGm31ve9iisJo
@fairfaxpilates Ай бұрын
Watch this next 👉Tone Arms and Abs with Pilates Reformer in 15 Minutes: kzbin.info/www/bejne/pmGlqaGcnNiMeNk
@anifapaulin Ай бұрын
Very good thank you
@janegreen1983 2 ай бұрын
i love all of your amazing videos they are all amazing and those socks you wear most of the time i wear them here when i do them. i might start using them at home to do even more PILATES i love it now. great website i love it. God bless and stay safe all of you there love you all. I hope you put some classes on here with you teaching them in your socks or your other teachers so i can see even more and learn more. ♥  Those are for all of you there also.
@fairfaxpilates 2 ай бұрын
Thank you!! Do you have all the equipment at home or just Reformer? I'd love to create the type of content you'd like to see!
@veronicablackburn2744 2 ай бұрын
Thank you . Great workout !!
@fairfaxpilates 2 ай бұрын
You're so welcome! What kind of content do you like to watch? I'm filming this weekend! :-)
@veronicablackburn2744 2 ай бұрын
Thank you so much. Really enjoyed going back to basics
@fairfaxpilates 2 ай бұрын
So glad!! I think that no matter how advanced we become, the basics are still so important!
@MilesClark-sr1uq 2 ай бұрын
Pilates seems like the answer to a lot of my physical problems
@fairfaxpilates 2 ай бұрын
100%
@Onyx0000 3 ай бұрын
Do you have any place we can download the workout plan?
@fairfaxpilates 2 ай бұрын
No workout plan to download, sorry!
@susan6565 3 ай бұрын
The lighter springs were helpful!
@emilydunn3570 3 ай бұрын
This was just what I needed today.
@fairfaxpilates 2 ай бұрын
I’m so glad! What kind of workouts do you prefer?
@MollyGarner 3 ай бұрын
I love all of Mira’s classes.
@charlessimkins152 3 ай бұрын
How many viewers come from hidden ads on websites
@PWF_FAN 3 ай бұрын
Well I farted
@SarahLydiaODell 3 ай бұрын
Thanks, love this quick, beginner mat workout!
@fairfaxpilates 2 ай бұрын
You're so welcome!
@cynthiamacmillan1677 3 ай бұрын
Very much enjoyed this work out. Thank you 🙏🏻
@fairfaxpilates 2 ай бұрын
Glad you enjoyed it!
@susan6565 4 ай бұрын
Nice job you two!
@fairfaxpilates 2 ай бұрын
Thank you! Cheers!
@rebz-wt6bp 4 ай бұрын
Thanks for this! Would love to see a reformer chair combo class!
@fairfaxpilates 2 ай бұрын
Great suggestion!
@firesquad8222 4 ай бұрын
Bros preparing for some other type of stretching
@createwithconfidence8094 4 ай бұрын
As a newer reformer teacher in a 6-person classroom setting, I appreciate seeing your clients with different issues in your videos. Do you have someone with two knee replacements, or someone with hip replacement, or perhaps neuropathy in the feet with balance issues? I have a variety of clients with the above issues, including two with a shoulder impingement or "frozen." I still need a special populations training or one centered on rehabilitation. But first, I need to pass my reformer certification tests next week! Thank you!
@fairfaxpilates 4 ай бұрын
Yes! Several clients with knee and hip replacements, many with balance issues and a couple with frozen shoulder as well. I'll see if they will volunteer to be a body in one of these videos! Good luck on your certification test! Any chance you're in the NOVA area? I'm looking for more teachers!
@createwithconfidence8094 4 ай бұрын
I am located in Denver, CO. Does NOVO refer to northern Virginia?
@fairfaxpilates 4 ай бұрын
@createwithconfidence8094 NOVA = Northern Virginia. 😞 If you ever relocate, please reach out!!
@sandipchauhan5581 4 ай бұрын
Very good!
@fairfaxpilates 4 ай бұрын
Thanks for your comment! What would you like to see on this channel?
@harrietscott214 5 ай бұрын
😈 "Promo SM"
@FitnessInnovations 6 ай бұрын
Nice! Work
@fairfaxpilates 2 ай бұрын
Thank you! Cheers!
@traciefinan 6 ай бұрын
Love it! Thank you!!!
@fairfaxpilates 2 ай бұрын
So glad!
@createwithconfidence8094 6 ай бұрын
That looks like an incredible workout. I'm saving it for tomorrow's session on my reformer.
@rynrynbunny3920 6 ай бұрын
I was forced here from a redirect ad while reading gay porn...
@Smriti-Shaila026 7 ай бұрын
Done!!! So happy im learn.
@irawatiirawan9218 7 ай бұрын
Love this...thank you
@fairfaxpilates 7 ай бұрын
Glad you enjoyed it!
@blinkthepen 7 ай бұрын
if i did this to my mom while she was working she would beat me
@fairfaxpilates 7 ай бұрын
Life is too short! I'm just glad she still wants to hang out with me!
@_RAZZ_AHAMMED_ 7 ай бұрын
"Thank you for this fantastic beginner-friendly Pilates mat workout! Your clear instructions and modifications make it so accessible. 💗
@_RAZZ_AHAMMED_ 7 ай бұрын
Absolutely loved this video! The Pilates Chair workouts you shared are a game-changer.😍👍
@susan6565 7 ай бұрын
Balanced Body sells a chair without the handles. How important do you think the handles are?
@fairfaxpilates 7 ай бұрын
In the STOTT repertoire, we use them a lot. They are helpful as balance tools on a variety of moves, plus they come into play with arm exercises like tricep dips, pull ups and more. I would recommend purchasing a chair WITH handles!
@osmarsouzamacedofilho1340 7 ай бұрын
i loved the video
@OnlyBuilt4FinancialContracts 7 ай бұрын
Thank You Brittany…. Happy New Year to You and Yours.
@michaelscotthawthorn7871 7 ай бұрын
Cute socks!
@veronicablackburn2744 7 ай бұрын
Thank you so much. This was a great class
@fairfaxpilates 7 ай бұрын
Glad it was helpful!
@kelljA 8 ай бұрын
I think the ads were helpfu in this case.... I had to takea break often...🤣
@stasiusjaseliunas455 8 ай бұрын
Nices😍😍😍😍😍
@flowergirl6035 8 ай бұрын
Thanks 😊
@stasiusjaseliunas455 8 ай бұрын
Beautiful 😍😍😍😍😍😍
@stasiusjaseliunas455 8 ай бұрын
Beautiful😍😍😍😍😍
@OnlyBuilt4FinancialContracts 8 ай бұрын
🔥🔥🔥👀🔥🔥🔥
@OnlyBuilt4FinancialContracts 8 ай бұрын
❤❤🥰❤❤🫡
@lisabosco44 8 ай бұрын
Loved the calf torture 😂 This was great 👍. Thanks you!
@susan6565 8 ай бұрын
Wish I could join you in your studio! But I’m across the river, and we all know how that is 😅
@fairfaxpilates 8 ай бұрын
Believe me, I do!!