2 ай бұрын
2 ай бұрын
2 ай бұрын
2 ай бұрын
Пікірлер
@Aftabali-zd7tn 9 күн бұрын
Verynicesosad ♥️♥️❤
@Queenfarhia-g8c 3 ай бұрын
❤
@charlenesettle9732 4 ай бұрын
Great 👍 work out can you please tell me how many days to do this work out for please let me know back soon thank you for I can get started today thank you again I be looking for your answer back soon ❤😊❤❤😊❤😊❤😊❤❤😊❤😊❤😊❤😊❤❤😊❤😊❤
@AnastasiaManita 5 ай бұрын
+
@deborahhall4848 5 ай бұрын
Awesome workout and want more to tone my legs, hips and waist!
@محمدعبدالسلامعبدالمغني-ز2د 5 ай бұрын
I have very thin legs i want to be larg ..what can we do
@peggymohammed8496 3 ай бұрын
Check out janekate's work out videos.
@charlenesettle9732 6 ай бұрын
Great work out can you please tell me how many days to do this work out at night and is this done just one time and is this a whole body work out please ❤️ let me know back soon thank you ❤😊❤😊❤😊❤❤😊❤😊❤😊❤😊❤❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤❤😊❤😊❤😊❤😊❤
@charlenesettle9732 6 ай бұрын
Great can you please tell how many days to do this work out for please let me know back soon thank you ❤😊❤😊❤😊❤❤😊❤❤😊❤😊❤😊❤😊❤
@charlenesettle9732 6 ай бұрын
Great can you please tell me how many days to do this work out for please let me know back soon thank you ❤😊❤😊❤❤😊❤😊❤😊❤❤😊❤😊❤😊❤❤😊
@charlenesettle9732 7 ай бұрын
Great work out can you please tell me how many days to do this work out for. And does leg 🦵 work outs help with lossing hips fat too I looking to loss legs fat and thighs and hips fat gone and I looking for a way to get smaller hips in size with my legs and thighs and butt to I really want to get it smaller but left back up from the sagging is there a way for me to do that .I also have fat on my arms under back side where the breast are and love handle they call them and then belly fat I not sure what all names they have for that donut belly fupa belly there some more I can't remember them I also heard muffin top my weight is 172.6 right now yesterday it was a pound lighter. My body fat is 45.1 and my neck was 14 inches and my hips was 42 inches my waist 43 inches I am 5foot and 7 .5 inches tall and I am a woman with a medium body frame I was a small one before gaining weight and at one time I had gain up to 215 in weight I was large frame but I gotten back to a medium frame but tell so fat to much weight on me I did the calories cut down but it didn't do much for me please please let me know back soon if you can help me I pray 🙏 you ♥️ can but please let me know back something 🙏 and my age is 55 woman never want to tell her real age but I did for you to see if it will help you to help me thank you for all your work outs ♥️ ❤😊❤😊❤❤😊❤😊❤😊❤😊❤❤😊❤😊❤😊❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😊❤❤😊❤😊❤😊❤😊🎉🎉🎉🎉🎉🎉
@charlenesettle9732 7 ай бұрын
Great can you please tell me how many days to do this work out for please let me know back soon thank you ❤😊❤😊❤😊❤😊❤😊😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤
@charlenesettle9732 7 ай бұрын
Great can you please tell me how many days to do this work out for please let me know back soon thank you ❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊
@charlenesettle9732 8 ай бұрын
Great can you please tell me how many days to do this work out for please let me know back thank you ❤😊❤😊❤😊❤❤😊❤😊❤😊❤❤😊❤😊❤😊❤😊❤
@NoraFitnessStudio 8 ай бұрын
It varies from person to person. But I do recommend doing it for at least 3 weeks to see the difference. Remember consistency is the key here.
@charlenesettle9732 8 ай бұрын
@NoraFitnessStudio ok thank you
@charlenesettle9732 8 ай бұрын
Great how many days to do this work out for please let me know back soon thank you ❤😊❤😊❤😊❤😊❤😊❤❤😊❤❤😊❤😊❤
@NoraFitnessStudio 8 ай бұрын
I do recommend doing it for at least 3 weeks. 3 to 4 times per week for better result. Remember, consistency is the key here.
@charlenesettle9732 8 ай бұрын
@@NoraFitnessStudio thank 😊 you for letting me know back 😊 🙂 ☺️
@charlenesettle9732 9 ай бұрын
Ok so if this is just for women over 40 then I think you should be making some for women 55 and over because the 40 one will do me no good at all because I am 55 in this past Dec 29 thanks
@zakiaafrin3326 10 ай бұрын
How many sets of each excercise?
@NoraFitnessStudio 10 ай бұрын
I’d recommend doing it twice but doing it just once is still effective. Just remember to stay consistent!
@choquestephane620 10 ай бұрын
You know The book Shelduch Delavier ?
@fancychepngeno6910 8 ай бұрын
And it will work effective
@charlenesettle9732 10 ай бұрын
Great can you please tell me how many days do I do this work out for please let me know back thank ❤😊❤😊❤😊😊❤😊❤😊❤
@NoraFitnessStudio 10 ай бұрын
Hello there, it’s depends on your goal and how much weight you want to lose. I’d recommend to do this for at least 3 weeks. Remember, consistency is the key!
@AnnaSad-s1r 11 ай бұрын
ДОБРОЕ УТРО, БЛАГОДАРЮ ВАС,ЗА ШИКАРНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ,.БЫЛО КЛАССНО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОФИГЕННЫЙ ДРАЙВ И БОДРОСТЬ ДУХА, БРАВО ВАМ И СУПЕР КАНАЛУ,👍👍👍👌👌👌
@AnnaSad-s1r 11 ай бұрын
ДОБРОЕ УТРО, РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ПРЕКРАСНЫЙ,КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО ВЕЛИКОЛЕПНО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОФИГЕННЫЙ ДРАЙВ И БОДРОСТЬ ДУХА, БРАВО ВАМ И СУПЕР КАНАЛУ,👍👍👍👌👌👌
@AnnaSad-s1r 11 ай бұрын
ДОБРОЕ УТРО, РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ПРЕКРАСНЫЙ,КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО ВЕЛИКОЛЕПНО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ И КОЛОСАЛЬНЫЙ АДРЕАЛИН, БРАВО ВАМ И СУПЕР КАНАЛУ,👍👍👍☝️☝️👌👌