helpful video

www.youtube.com/@coachchrisnoel4509?sub_confirmation=1

www.youtube.com/@coachchrisnoel4509?sub_confirmation=1

📌 Choose Connection 🌟 Combat loneliness and isolation by building strong, meaningful relationships. Anxiety often thrives in solitude, but here's the good news: vulnerability and shared experiences can create safety and reduce stress. 🤝💛 💡 Remember: You don’t have to face life alone. Invest in your community, reach out to loved ones, and open your heart to deeper connections. 🗝️ Tag someone who reminds you that you're never alone! 💬👇 #ChooseConnection #AnxietySupport #MentalHealthMatters #VulnerabilityIsStrength #EmotionalWellness

Do you love bread but it hurts your stomach ? Try making your own Sourdough (not the store bought ones) . It is all online (Skool). Sourdough class Link fitnesschefchris.my.canva.site/learn-to-make-sourdough-bread-from-scratch-by-professional-baker-and-fitness-chef-chris

www.youtube.com/@coachchrisnoel4509?sub_confirmation=1

www.youtube.com/@coachchrisnoel4509?sub_confirmation=1

www.youtube.com/@coachchrisnoel4509?sub_confirmation=1

You want to cook one steak at a some garlic?In some rosemary would be nice.Saw him paper too

Sorry not my cup of tea

Nope

✨🥰✨

Love Foccacia, great recipe

Love the audio, that’s the type of message my generation needs. We’re currently experiencing what I call a war on consciousness, all the negativity and ill mindsets that are choices (I’m not talking about what makes you you, I’m talking about arrogance selfishness greed disrespect and the unwillingness to open the heart or mind) it’s destroying us, all anybody cares about is having fun or what feels good immediately, why are people my age afraid of hard work, why are we afraid of commitment, why do we back down or run when things get hard. We need the older generation as much as they need us, life is about unity not money and pleasure, there’s so much we can’t learn because we think we know more or better, we need to be humble, and always remember we’re all human, we all make mistakes, and we’re all worthy of love and respect. Peace and love for real

LOVE THIS!!! 💛👏

Love the variety ❤yummy

Love this and couldn't agree with you more. Nothing like lifting someone else to make. Someone happy but to make yourself happy thank you for the gentle reminder❤

A little every day leads to great results without overwhelm. I workout at home so i always have time to get it in 🙌 #pilates

Join me for the class . We start Jan 27th and it is a pay what you want . The program is on skool (online) fitnesschefchris.my.canva.site/learn-to-make-sourdough-bread-from-scratch-by-professional-baker-and-fitness-chef-chris

YUMMMM❣️

👏🥰👏

Had my cheese stick and cheese cubes for breakfast! Did 15 minutes of exercise. 🎉

Sourdough Made Simple Class Starts Jan 27th on Skool . It is a pay what you want class with a min of $2.00 . A donation will be made with each purchase to a local home for pregnant Moms who are in college. I believe that is a Win-Win 😀 Sign up now and I will send you a starter so you can begin baking quickly! I do show how to build a starter as well fitnesschefchris.my.canva.site/learn-to-make-sourdough-bread-from-scratch-by-professional-baker-and-fitness-chef-chris

Join the challenge  shakeandshimmy.carrd.co/

1 1/2c unbleached flour 1 1/2t baking powder 1/2t baking soda 2T sugar or allulose 1/2t salt 1 egg 2 T melted butter , cooled 1c buttermilk (1c whole milk +1T white vinegar) Mix and bake at 375 for 40 minutes or until golden brown ,210 degrees internal temperature.

Wow very interesting

a dollop of milk. You're welcome for saving you 8 min.

Kit includes 1 Scoring Lame 2 Dough Whisk 3 Cleaning Brush 4 Bowl Scraper 5 Dough Cutter 1 proofing basket Although it is not my preferred lame it is a traditional one that works great . The dough whisk has a short sturdy handle I really like Cleaning brush is really helpful to brush flour from the proofing basket Bowl scraper is standard Dough cutter which is otherwise known as a bench scraper is a must . It is nice and sturdy. Proofing basket : nice quality maybe a little small for larger dough yields. overall this is a good deal And great for anyone just starting out baking bread amzn.to/49Z8iRb

Thank you for this:). ❤

Get into the holiday spirit with this quick Pilates micro workout! Perfect for a busy day, this workout will help you stay active and refreshed during the festive season. 10 pilates lunges with kickback 10 legs in straps raise and lower 10 leg circles 10 glute bridges Do these throughout the day #pilates #microworkout #christmas Reformer from Amazon : amzn.to/

Blue Cheese Steak Butter 1/2 pound blue cheese 1 1/2 sticks softened butter 1T Dijon mustard 1 clove garlic , minced Mix and wrap . Put on hot steak and enjoy! It is the perfect way to elevate a steak. if you don’t like blue cheese, try it with feta cheese

Simple and a great breakfast . Warm up leftovers in oven or air fryer. 3 slices bacon 🥓 crumbled 4T Brie , no rind Divide into cups 8 eggs 3 T cream cheese Salt and pepper Pour into cups and bake at 350 until puffed . Enjoy

Reteta la pâine, se poate?

This is super nice as a 16 year old who loves to bake I would love more tips and bake the loaf with the fancy score I want to see what it looks like

I'm 57, and I've been eating this way for 3 years now to heal myself as well after eating nothing but junk food for years. Great job to you!

Thats just a really big weed grinder.

You can get one Amazon amzn.to/4iDdxKr

very helpful

Where do you buy the pasta?

fitnesschefchristine.etsy.com

1 1/2 c chocolate chips (Lilly’s , choc zero) 1T kerigold butter 3/4c no sugar added peanut butter 1t vanilla Melt chocolate and butter together mix until smooth Add peanut butter and mix until smooth and thick Pour into parchment lined pan and refrigerate until firm. Cut and enjoy!

Good video!

Repost from @chris_noel_hc • If you want to learn how to bake sourdough you can checkout my tutorials on KZbin . I was a professional baker for over 20 years and now i teach 😊. If you live in Charlotte NC and want to learn we can that in person. Comment below

Repost from @chris_noel_hc • 4 ingredients and delicious 1 block cream cheese full fat 1/2 c no sugar peanut butter 1t pumpkin spice 2T allulose sweetener or stevia Optional: drizzle with sugar free chocolate

⌨️#nocook #easymeals #healthymeals #quickfood #keto

I appreciate your information

This is exactly what I needed to hear! I'm ready to ditch the fad diets and embrace a more balanced lifestyle with April's plan. Let’s do this! 💪🌍

Chef Christine and April make such a great team! I love the positive energy in this video! Can't wait for more content!

Finally, someone who understands that wellness is about more than just diet! I'm ready to start this holistic journey. 🌈🍽️