How is he 12! 😮

Gobsmacked! You are a legend Anya. I started running 1 year ago (ex cyclist) and trained hard for 12 months for my first marathon. Managed 3:28 - not bad for a 55 year old newbie, but I pretty much drained the tank and don't think there is any way I can get more than 10 mins off it.

Incredible story. Impressive

Bloody good interviewer

Really great interview, thought your questions were really well posed!

I love her story so much! Such an inspiration!

Fascinating... would be interested to know how relevant this is for the over 50s

This is the guy who keeps winning all the Parkruns near me. 😂

Thankyou Harry top class podcast presentation

There is also a genetic component to longevity. This man has kept moving his whole life. That’s huge.

Good stuff here. Thank you

Fascinating chat. Will have to listen to it a few times to benefit from all the gold in here

Her running style is a bit puzzling to me, a very high cadence and a low heel kick, I would think she could go faster if she could adjust that. When she in running at altitude in France with Phily Bowden and other runners the difference in in running form is huge.

Thanks! This was very insightful👍

My boy

Brilliant podcast!

What a fantastic outlook he has, and such a lovely gentleman 🧡🧡

Really interesting this! Have just run a 4:11, and intend to spend the year trying to improve that time! Wonder how quick I could go, but very lost in all the information!

Really wholesome

Every time I hear this story I’m moved with pride and gratitude, but to hear it from Katherine herself, brings so much emotion - a lump in my throat and tears to my eyes. Thank you, Katherine, thank you! 🙏🏽

I can totally related here. I've always struggled with my body and would exercise as more of a punishment. always had a love/hate relationship with running. I started running consistently twice a week in September last year, pushed SO hard on each run, braved starting parkrun 5 weeks ago and have got quicker EVERY week, from researching form and all the rest. I ran last weeks in 20:40. according to the stats this makes me at regional level, which is insane for me. I did my first ever proper race on sunday - my local 10k spring race and I came first girl with a time of 44:27. I feel I missed my calling because I'm now 31 which is a shame. but I'm joining a running club on tuesday which I'm so excited for. next will be a half marathon and then hopefully the full marathon next year. furthest I have run is 12K so, lots of work to put in, but I am so motivated because I know it's something I am actually good at (first thing I've ever been good at in my life). Sub 20 5K is my current goal and I'm so excited to make and meet some more :)

Another fab video, Harry. What an amazing gentleman Richard is, look forward to meeting him at some point in the future at a meet up hopefully.

Absolute goals!!! amazing achievement and love watching her

Phenomenal

Lovely couple in the jog-on crew 🧡🧡🧡

Great interview, I love how Richard talks so “seriously” about running, pacing, layering!

At 82 years I'm even more impressed with his mental acuity!

Awesome guy, what an example to others

Nice one Richard from the far point man at Ashford 😁😁😁🤣🤣🤣Jog on !!! Cup of Tea waiting for you at the Finish LOL

Awesome video 🙌 loves these talks. Makes a change from other runner tubers who only talk to other KZbinrs or professional runners. Very inspirational stuff. Hope I'll be running when I'm his age.

Great video, thank you Harry. Richard has a great outlook on his running, keen to always learn - such as pacing. He’s right about most advice being generic, this applies at all ages. Some people need more recovery time between runs, others can run every day. Pace, frequency, recovery and other factors depend on the person. Key message - keep running, jog on! 🍊

At what point did she start working with a coach instead of running alone? Really incredible and motivating story she has!

What a lovely episode. Thank you Richard & Harry 🙂

I'm 58 and when I grow up, I wan't to be like Richard😊

Great Job Harry. Richard and Judy are an awesome couple. Amazing runners.

What a lovely gentleman. I hope I’m still running at his age. Good luck Richard and Judy! 😀❤️👟

Fantastic, totally inspirational

A wonderful conversation. Thank you, Harry, for interviewing people of all abilities and ages

Anya is a great runner and great person from what I've seen. Keep enjoying the journey Anya.

Inspirational stuff, legend 👏

🤗This is just so motivating🤗

Excellent video Harry. As a 72 year old there is so little content on youtube for mine or older age groups that we can associate with and Richard is an inspiration for me to continue to try and get better. Concerning running plans I find that again they are so generic not taking into consideration age and how much recovery time is required for old muscles to recover. Thank you for talking to Richard it was really enjoyable!

Very inspiring Richard!

Absolutely brilliant video. Go Richard!

Awesome video

Great interview and one i can relate to. I started running last May with 10K in 48.31 now down to 36.37 and going for a sub 3 hour marathon at Stratford same day as London. Nothing beats the feeling and running good vibes!

Incredible story. Running my first marathon in June, so this is super cool to see

Amazing interview. Thank you for putting this out 😊

I have seen Anya in some of Philly's videos but never watched one where she gets interviewed. Isn't she an absolute delight, so down to earth and warm, I am a fan and will be following her from now on. Thanks Harry.

What a great interview 👏