14 сағат бұрын
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3 ай бұрын
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11 ай бұрын
11 ай бұрын
Пікірлер
@Healthylifestyle_and_selfcare Күн бұрын
Great video. I was on vegan diet 3 years and I felt great. First think everyone who wanna start with vegan should read how to prepare meals. Vitamin D, B12 omega 3 and collagen are necessary:)
@the_italian_coach Күн бұрын
@Healthylifestyle_and_selfcare very good suggestions! I will take in consideration for a future video on this topic as well! Thanks! 🙂
@Savegevideo 2 күн бұрын
First I want to say that I support you and like your videos! Second maybe in a future video if you will want to explain more why you decide to do back and triceps and chest with biceps? Thank you and good luck :)
@the_italian_coach Күн бұрын
Absolutely Yes, I will! :) Even because I know it's a strange split for most ahah! Thanks! :D
@adgc37 Ай бұрын
London is a Beautiful Struggle. You don't have the Beauty of Italy but you have the Energy of Life! And that is what we need! Come back!
@the_italian_coach Ай бұрын
Totally totally agree! :) I gave to myself a deadline: March 2025! :)
@Mineguy-cj3tj 2 ай бұрын
My dream is already half completed actually 3 thirds completed cuz i made a KZbin channel got subs that are not my family or friends and i made several collabs with a KZbinr that has more than 2k subs
@the_italian_coach 2 ай бұрын
@@Mineguy-cj3tj that's Amazing! 😁 Keep on going and you will achieve more and more! 🙂💪🏻
@Mineguy-cj3tj 2 ай бұрын
@@the_italian_coach i will achieve more AND YOU can help me with a single button press!
@the_italian_coach 2 ай бұрын
Thanks so much for the offer, but I'm trying to focus on my things to do and one of my goals is to Remove distractions 🫣 sorry for that
@Mineguy-cj3tj 2 ай бұрын
@@the_italian_coach dw ill still reach it even without you
@the_italian_coach 2 ай бұрын
I'm happy for you man! 😁💪🏻💪🏻💪🏻 Keep on doing! 🙂
@umberto3349 2 ай бұрын
È vero .la parte più dura è iniziare, poi si continua con più semplicità e dedizione
@the_italian_coach 2 ай бұрын
@@umberto3349 Esattamente! Una volta superato l'attrito iniziale, la resistenza diminuisce e si procede più facilmente! 🙂👌🏻
@mohadam1182 2 ай бұрын
The best thing i can do for myself when im too tired is do nothing or sleep
@the_italian_coach 2 ай бұрын
@@mohadam1182 okay, they are still good options! What would you prefer to do instead for yourself?
@alphaa7682 2 ай бұрын
i cant answer because deep down i hate myself
@the_italian_coach 2 ай бұрын
@@alphaa7682...why do you hate yourself?
@adgc37 3 ай бұрын
Well said! Bravo!
@the_italian_coach 3 ай бұрын
@@adgc37 Grazie! 🙏🏻
@GalvanisedSquareSteel-e8b 3 ай бұрын
Thanks i really needed this i am really indisciplined and wish to improve myself you earned a new sub!
@the_italian_coach 3 ай бұрын
No worries, as I said, it's normal! Everyone starts from somewhere, but the important thing is... To start! And you, subscribing to this channel, just did the first step towards your goal! I'll do my best in order to help you to achieve that goal! 🙂👌🏻
@Anto2_ 3 ай бұрын
Oddio ma sei il sosia di Maurizio merluzzo hahah
@the_italian_coach 3 ай бұрын
@@Anto2_ ahah dici? 😂😂😂
@DigitechMindset 3 ай бұрын
how often do you do workout a day and week? nice video
@the_italian_coach 3 ай бұрын
Thanks so much! :) I do workout 4 times a week for approximately 1 hour tho, nothing special! 😁
@DigitechMindset 3 ай бұрын
@@the_italian_coach thank you for quick reply 😊😊
@the_italian_coach 3 ай бұрын
@@DigitechMindset No problem! Ask whenever you want! :)
@marylu09 3 ай бұрын
What is the title of book at the beginning of video?
@the_italian_coach 3 ай бұрын
@@marylu09 "The get things done book"! 🙂👌🏻
@marylu09 3 ай бұрын
Thank you. I will read it.
@the_italian_coach 3 ай бұрын
I saw that it has a different cover if you're from USA: amzn.to/3ZtohUD Otherwise you can find it with the same cover from UK where I bought it (amzn.to/3XPwIZc)! :) Anyway it's a very quick book that summarize all the best "get the things done" techniques, and... it helps a lot to fight procrastination and perfectionism! :) Highly recommended!
@marylu09 3 ай бұрын
@@the_italian_coach Thanks a lot
@the_italian_coach 3 ай бұрын
You're welcome! 🙂
@marcboon1 6 ай бұрын
WORK WORK WORK NEVER REST until you realise that living only happens in the resting times and not while working you r ass away
@the_italian_coach 6 ай бұрын
@@marcboon1 as everything in life... Balance is the key! 🙂 The time to rest and relax is essential, but it's even important to work hard to achieve what we want 🙂👌🏻
@carmemfalcon1386 11 ай бұрын
30Th ? 30th on ? Good question.
@the_italian_coach 11 ай бұрын
30th 🥲
@eleonoratodaro9298 11 ай бұрын
💪🏽🤣❤️
@the_italian_coach 11 ай бұрын
😂❤️ Quante risate che mi sono fatto! 😂❤️
@eleonoratodaro9298 11 ай бұрын
@@the_italian_coach Anch’iooo! 🤣🤣Perché sei tutto cretino! 🤣❤️
@Savegevideo 11 ай бұрын
keep going bro!!!!
@the_italian_coach 11 ай бұрын
@@Savegevideo I will! :) 💪🏻
@iccs4532 11 ай бұрын
Nice to see that you’re back ❤️