four times? thats rough man

Thank you for explaining why isometric exercises are so crucial in proper collagen formation. It is 4 weeks now since my anterior dislocation, and although I'm still doing isometrics, i have also moved on to regular type exercises with bands. It's going to be a long haul.

Thank you so much

That's a brilliant content for people who had shoulder dislocation. Thank you! And I just would like to share my story. I had a traumatic shoulder dislocation about 1 month ago and now I'm trying to rehab, mobilize, stabilise and strength it. Now, I've got an only one question in my mind, is there any possibility to rehab my small labrum tear (Bankart lesion) without surgery?

hi brother ,i had my 3rdshoulder dislocation after 7 years gap from 2nd dislocation.can i become to normal stage??

Assalamualaikum Khalil, thanks for the video. I had fallen from 20 feet on a concrete floor backwards, Alhamdulilah I had turned right when I fell and fell on my right shoulder, saving my back, head. My shoulder was dislocated, Alhamdulilah bone was not broken. Doctor located it same day then I went to a specialist, he asked me to rest it for 21 days and then start moving it. After excercises for one month, all my movements of shoulder became normal but I could lift weight with my right hand, when ever I did, it started paining. I gave 6 years gap, did sports, now I started going gym and doing shoulder excercises with dumbbels, weights, I am feeling its getting stronger now. Please suggest, will these excercises help me? Like the front shoulder deltoids, center deltoids, back deltoids shoulder excercises. Should I continue or leave. Thanks a lot in advance. Jazak Allah

Thank you very much! Great video :) very helpful.

Salam my brother i dislocated my shoulder 5 years ago at a sparring session and the last time was last year probably the 4th and the last time, do i have any hope to be the same person i was before like i mean go back to sports like a normal person or it will keep dislocating again and again..

Great Share , thanks a lot & God Bless you

You’re my hero

How long was this rehab period

Hello. I have dislocated my left shoulder one week ago (did a straight pull over on the floor) When can i start my rehab?

great video

sir today during workout my shoulder is dislocate but within a second it come to its natural position , i ll take asaclo mr tab ( a muscle relaxant ) taking my protein shake , having my proper diet now what should i do , should I continue my gym session or take a rest , and can i do soulder movement to warm up or just relaxed my joint and don't move ?

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AMAZING! Love it!! You really need P-R-O-M-O-S-M.

Hey bro I discolated 3 times in half a year in football when i rotated max, the 3 time i took 3 months break and started to go gym and rehab, but the doc said next time u might need surgery, what should i do? Does gear help me?

Hello bro can i ask you a question?

This is exactly what I needed. A lot of these videos are little rotator cuff exercises. This is a full workout for the joint and surrounding muscles. Stuff you should be doing after you gain range of motion.

hi i had a posterior shoulder dislocation last week and have little pain as of yet ,with it being a posterior dislocation are different exercises recommended

Dr plz give me advice this happened to me tonight i've suffered like 10min after that i continued workout now i feel good But reading many comments i feel like it would come back😭😭 but when i was young till now when my two hands are in the back i can move both infront of me only few people could do that

i dislocated mine 4 times now, i prob need surgery but i am just scared of long it will take to get back to normal...

Take good rest before doing this please

When can you start exercising after dislocation

I haven’t did mri yet first time dislocation do I need surgery I’m 32

When can I do push-ups after a shoulder dislocation and it’s my first I was doing shoulder press and I’m 32

I had a shoulder dislocation 1 week back while playing football. My doctor didn't even recommend physio, he told me to keep my sling on for another week. He said no need mri for a first time dislocation. There is no pain right now. I actually already started movement because I have heard of frozen shoulder. I hit the gym 6 days a week. Since injury I have been training everything beside my right shoulder. . I used to do 20 pull ups every single day. I have pretty strong shoulders. What do you recommend my next step to be? You think I'll be able to get back to benching and stuff like that.

Would CARS be ok for beginning movement after a dislocation ? Olympic lifter dislocated shoulder sliding at a softball game

I dislocated mine last year, almost fainted from the pain. Train smart y'all. Please

Really good, thank you! A few funny quips too :D

Great series! Thanks for this Khalil

Thank you for this!

Awesome stuff here! Thank you!

Sir I am gym person recently my shoulder get dislocated in last week while shoulder press.... How long I should avoid gym? And Can I do again shoulder press again?

It's been 4 days and cant even move my shoulder a bit

Good physio treatment but why people doing such heavy overhead presses (arched back) poison for the shoulder

My first shoulder dislocation occurred in same way in gym when I was 25 years old.after that my shoulder dislocated many times in different activities but I did not left exercise but 4 years ago while playing snooker my shoulder popped up again n I was unable to fix it back I rushed to hospital n they fixed it but after that incident I consulted sports physio n recommended me to PT and told Me that now you are 35 years old there are less chances of dislocation after 35 years so don't worry and don't stop work out in gym with lite weight alhamdulilah 4 years passed I m perfectly fine motion range is good no pain but I do my workout with lite weight.

Hello there, the video really means a lot to some of us. I had my shoulder restabilization surgery with bankart repair 3 years ago. Since last year, I've dislocated my shoulder again from sports around 5 times already:(. Would you suggest considering a second surgery or should I focus on the physiotherapy and muscle-strengthening exercises on a daily basis? Thank you very much for your valuable opinions.

I dislocated on a snatch. The absolute best advice I've recieved is from my PT, their programming and regular massage

Thankyou,great video,very helpful!!

How can you tell he did not tear his labrum? i thought all shoulder dislocation results in damage to the labrum??

idk how he came back 1 day after the dislocation ive been in a sling for 3 weeks and now im starting pt and ifind it difficult

Hi bro I have problm in my shoulder 2 months before dislocated my shoulder but still not ok So. kindly help me please I am.using facebook WhatsApp instagram all I really need your help Please help me

How much time did it take him to come back to the gym and did he have a labrum tear? Im 5 months since injury, still struggle and on top of all I have snapping triceps / ulnar subluxation issues which I will most likley get a surgery on..