Thank you so much. What kind food should we eat ? Or drink ? And vitamins please can you help as ? Again thank you ❤❤❤❤❤❤❤❤❤❤❤❤
@henokmahder18 күн бұрын
Thank u for your question🙏🏻🙏🏻🙏🏻. Some examples of iron-rich foods include: Blood and organ meats, such as liver, blood pudding, and liver pâté Meat, fish, and seafood Whole grain products, such as whole grain rye bread Nuts and seeds, such as hazelnuts Dried fruit, such as apricots Oats Legumes, such as beans and peas