Add to that running around yhe basement while singing on pitch. Hats off to SVT 💎
@moxiousch3 сағат бұрын
Awesome video! Really appreciate the graphs and measurements. Your presentation is super calm, friendly, easy to follow and the video is not exhaustingly long, which I appreciate :) Video creators nowadays are trending towards longer and longer content which isn't always necessary imho. If I can add a personal story, this really works. One of my closest friends had gestational diabetes during her pregnancy which increases risk of pre-eclampsia and other dangerous health complications for both mom and baby. So in short, very serious situation that needed prompt attention. AFAIK, she used mostly these methods to very successfully control her blood sugar, avoid pre-eclampsia and had a very healthy and normal-sized baby (GD can cause a sort of 'overgrowth' due to the changes in mom's blood sugar and baby's nutrient supply - apologies if my explanation is wonky or incorrect, it's been a while since we've talked about this). These tactics helped her keep her blood sugar very stable and under control, and interestingly enough she actually lost quite a bit of weight early in her pregnancy due to these dietary and habitual changes. So if a pregnant lady got real help for her very serious medical condition from these 'hacks', you can be very sure that it's both safe, effective and doable!
@bernice57547 сағат бұрын
I love how scientific this video is 😭 it's definitely the kind of content I'm into though I don't see this often (or at all) :> got me subscribing right away! ❤
@JS-ld2qd8 сағат бұрын
I want to pay someone to lose weight for me
@ElsieGilbert-q3x9 сағат бұрын
Gonzalez Edward Hall Anna Harris Richard
@cojeilucas232010 сағат бұрын
I’m gonna try this and run around 30-45 minutes a day plus a little bit of weight training with mindful eating and drinking lots of water.
@HoratioPamela-d6q10 сағат бұрын
Gonzalez Elizabeth Lewis Angela Robinson Ruth
@aliciathomas647711 сағат бұрын
Love everything about this however, Walking is DEFINITELY exercise.
@veronicalozanoisaza717213 сағат бұрын
Can you use apple cider vineger
@wonvillee16 сағат бұрын
Guys can i do the plank crawls on the song "get up" by newjeans?🥰 its like so long
@alianneide15418 сағат бұрын
Can you drink lemon juice instead of vinegar?
@Sipu9719 сағат бұрын
I will give this a try starting tomorrow 6.9.2024 with my own modifications that resemble the lite version. I just hope I can push through with all the hard stuff in my life because it feels like there will always be shitty things going on so why shouldn't I just do it.
@koromlakklemosoКүн бұрын
Can someone pls creat a morning routine for the commuting/traveling for work people? 😭 All these videos make me ralise how some really talented and LUCKY people create these amazing life hacks not knowing/caring for those poor souls (like me) who have to travel a lot for work. For example I have 3 office days and 2 home office days a week. On office days I get up around 5-5.20 am and leave the house around 6-6.20 am to start work at 8 am. There is no way to complete this morning routine, especially in the Winter when the Sun rises later. 😣
@louiseirwin9496Күн бұрын
as someone who has had Type 1 Diabetes since they were 6, this video makes me so happy 😭 from different ways to manage blood sugar spikes, to showing how little adjustments can make big differences, to using a libre as proof - this video was so well done!
@JenoJosephinMariyaJКүн бұрын
God bless You. Hallelujah. Keep doing great❤
@nini.rockssКүн бұрын
You did it! I just joined! You inspired me 💗
@hannaukim11 сағат бұрын
Welcome! You got this!
@lyleedryldelacruz4526Күн бұрын
Heres an alternate: 65 jumping jacks 35 burpees 10 pushups 25 jump squats (Half of any song) Jump squats 25 ab crunches You can lessen the amount if you want! Cheat codes:°do slower versions of the exercise youre doing °lessen the amount youre doing °or just don't exercise at all👀
@DundndnКүн бұрын
🏆
@DundndnКүн бұрын
Love thisss
@perlalaudonio57792 күн бұрын
the amount of scientific disinformation is insane bestie
@PatriciaSullivan-o1m2 күн бұрын
Moore Susan Jones Larry Walker Ronald
@hridoynama96482 күн бұрын
Hi I am your subscriber and I guess that I can start my Wight loss journey with you😊
@juststen90162 күн бұрын
10 pages 🤌
@GhinaAhmad-r1v2 күн бұрын
what did bangchan say i cant understand
@jinjun52432 күн бұрын
Can you drink any vinegar or there is any specific vinegar?
@hannaukim2 күн бұрын
Any vinegar :)
@Maelyleer2 күн бұрын
Hi I have a question, can I have a vinegar water before every meal or just once a day 🤔? Love this vid 💕💕
@kana64732 күн бұрын
This is very informative and interesting. Well done!
@hannaukim2 күн бұрын
Glad you enjoyed it!
@linfyi2 күн бұрын
thank you so much for this video!!! ik these tips will help me immensely in my health journey💕💕
@hannaukim2 күн бұрын
Your very welcome :)
@Little_Angel4443 күн бұрын
3 sep 2024 Im now 50 kg. I'll come her again after 1 month, and i want to lose at least 5 kg
@noazhii3 күн бұрын
Hiya! I have a question, could you make one for people that are in school?
@viru37083 күн бұрын
Love how you showed every steps which is normal in Workout routine, Loved your video😍
@hannaukimКүн бұрын
Thank you so much 😊
@DrCocofruit3 күн бұрын
The K-pop world is crazy, this make some wanna go back 😭
@shyshy18943 күн бұрын
I love the animal crossing sound effects 😊
@hannaukimКүн бұрын
hehe glad you like them!!
@Yuuuuu64 күн бұрын
🏆🏆
@itsbambieee4 күн бұрын
ㅇㅋ 도전! ❤
@hannaukimКүн бұрын
파이팅!!
@mochiemy4 күн бұрын
I’m new to your channel and amazing video😊
@hannaukim2 күн бұрын
Welcome!!
@user-md3st4mg3p4 күн бұрын
Ever since i have known 75 hard challange i always have thought that it doesn't work and its very overwhelming for me but now after you explain everything so briefly i will definitely do it from today
@hannaukim2 күн бұрын
You got this!
@angelakim82134 күн бұрын
awesome video!! super informative and easy to understand xx
@Rttencatt4 күн бұрын
I remember going to a restaurant and we ate a whole meal then my parents asked if I wanted dessert and I was like NO I’m not craving any sugar so yes always start with a good meal cuz you most likely not crave any dessert 👍
@p1408y4 күн бұрын
Thank god am not too late 😭😭 definitely joining ♡♡
@p1408y4 күн бұрын
I did everything except plank up and down becoz my body was just not ready for it. 😭😭
@marinette.m4 күн бұрын
I wanna join this challenge 😢
@hannaukim2 күн бұрын
Still not too late :)
@p1408y4 күн бұрын
I did slow burpees and was about to pass out lol 😂😂 Anyways 100 slow would work ✋️
@cat6boy4 күн бұрын
thank You for this knowledge!
@hannaukim4 күн бұрын
My pleasure!
@naomi15894 күн бұрын
This is the perfect timw haha ill start this 2 weeks behind but its okay🎉 And lite version is for just a begginer like me.
@hannaukim4 күн бұрын
you got this! 💛
@Leeknowshairyarmpits4 күн бұрын
I tried the Le Sserafrim workout before school started i barely did even 5 burpees but the next day my waist was already smaller and after skipping a day and doing it the next i managed to lose 4kg.. somehow ill prob try to do it again if i have time👍
@FitQuotesHub4 күн бұрын
Great❤
@Talkerskz4 күн бұрын
After the 10 burpees i gave up
@_Maddie_hatter_4 күн бұрын
Usually with fat loss, it goes in ways that your body wants to. So majority of the time, a specfic body part like your arms, thighs, Etc, can look like it has way less face than another part of your body like your stomach, face, etc. This is different for every one but inevitably you will lose weight/fat in that one stubborn body part!!!