Get a couple inches lower… other than that that’s impressive weight.

That’s good strengh, average woman cant do that even if she squats

Your boxing sucks but the rest is good

*_So this is how thunder thighs are made 😭_*

Yeah but why are the weights different on the pec press in the reflection of the mirror? No bar bend at all?

I'm not lifting weights, but I do have some back and hip problems. I can see that you have a bit of imbalance since your right knee goes in more than left. Afaik they shouldn't cave in when lifting at all. You might consider research on hip stability while lifting topic. Wishing you the best results though and no injuries!

Ehs reknehtt

Damn

I think you need a little bit more depth tho

Back injuries are coming on. Be careful

Let’s see you hit it in full frame

Fucking insane

Beats

Gaddamn.. you're a beast 🔥🔥

0 reps 👏

If you need someone to teach u boxing I got u

Absolute beast! 🔥💪🏼

Very impressive and well done, but please be careful with your knees, the way they slightly bend inwards might injure you if you attempt heavier weight. Overall, pretty sick, keep up!💪🏻

Hell yeah good job

That's fucking insane

Very impressive but I honestly expected it to be like a super tight stretch or something but it looks like you did it without that much difficulty idk I usually start quaking on my last reps

I really don’t know why people are hating on you. (If this is real weight) this is very impressive.

knees

Good stuff that’s wild at 140lbs especially for a woman

0 reps bruh

The equipment don’t count you’re going to hurt yourself

🗣️🗣️ LET EM KNOW 🗣️🗣️

Your STRONG, I am 127, i can squat 135 but i can def do more just havent, F 15 yr old could you please reply and give me some tips that helped you ? i want to get lean but mostly strong but its difficult as a girl, i take creatine

Nice lift

Girl don't let these weak jealous men's comments get to you, don't give them attention or acknowledgement as that's all they are looking for. As they're simply just projecting their own insecurities.

Ye if she would have done them straight without editing the video after each rep

Just twerk hoo, that’s more impressive

That impressive AF especially with how good your tempo and depth was.

💪💪💪💪

HOLY COW YOU ARE STRONG

4 classes a month is the most expensive way to do it.

Me encanta😘 ver tus glúteos y piernas ❤ preciosas

which size are you wearing for the all day longline hoodie?

Just subscribe

good vlog alesha keep up the good content 😎

Just wait Big Dawg..there’s going to be the day where you clock out of your normal job for the last time. Incredible content.

Ap chae ko kese manage kartiho?? Me gym jatihu mera sabse bada masla chae he kyu ke me chae ke sath bakarhani or biscuits zarur leti 😢 kya karu?

Good lift , keep up the great work🤘🏼😎

Simps

good lift alesha keep up the good work

Boxer and bodybuilder here and just some pointer on your boxing, so first chin down, always keep your guard up (jab hand - under the eye, dominant/cross hand - near jaw), when you throw your jab step forward, when you throw your cross your foot and hip should be rotating to generate power and speed, sit down more on those hooks and ensure that your wrist are straight to proceed the most power and protect your wrist), as your a beginner focus on your jab and cross before putting together more advanced combos and incorporating head movement, shadow boxing is the best way to start boxing, then proceed to the heavy bag work, as your throw punching in your head repeat 1 when you jab, 2 when you cross to build speed and rhythm. Nonetheless, you did great and kudo to you stepping out of your comfort zone and posting your first boxing session.

Great guy bringing the right energy

Very halal

It's just calories in and out, but it's just a pain to calculate biryani calories per serving as each ingredient has to be individually calculated.

Thanks for reviewing the Oner Active modest top. 💕