3 Gentle ways to Reduce Spasticity
7:43
19 сағат бұрын
End Shoulder and Neck Pain
6:40
11 ай бұрын
Sore Back? Try THIS
10:49
11 ай бұрын
Without Stretching?!?!
9:02
Жыл бұрын
Пікірлер
@nemishasharma5737
@nemishasharma5737 7 күн бұрын
Thank you for this.
@MindFullMoves
@MindFullMoves 7 күн бұрын
You’re so welcome! I wish I’d known how to do this when my daughter was little, it would have helped so much. So it’s nice to share this! ❤️
@nemishasharma5737
@nemishasharma5737 6 күн бұрын
@@MindFullMoves I'm glad you were able to figure all this out for your daughter. And now I know how to help my daughter. 😊
@Venezia29
@Venezia29 8 күн бұрын
Love it ❤ Thank you ❤
@MindFullMoves
@MindFullMoves 8 күн бұрын
So happy it’s helpful! ❤️
@yvonnew416
@yvonnew416 9 күн бұрын
the inner thigh muscles are actually called Adductors and bring the thighs together. The Abductors are on the ouside of the hip to abduct/ open the legs.
@MindFullMoves
@MindFullMoves 8 күн бұрын
Thank you!!
@doyinsolamaryham1276
@doyinsolamaryham1276 15 күн бұрын
❤❤❤❤🎉
@MindFullMoves
@MindFullMoves 15 күн бұрын
Thanks for watching! I hope it’s helpful! ❤️
@doyinsolamaryham1276
@doyinsolamaryham1276 15 күн бұрын
Happy new year
@MindFullMoves
@MindFullMoves 15 күн бұрын
Happy New Year!!!! ❤️❤️❤️
@geervanijuturu2377
@geervanijuturu2377 27 күн бұрын
Mini
@MindFullMoves
@MindFullMoves 19 күн бұрын
Hi @geervanijuturu2377 You can check out my online classes here: classes.mindfullmoves.com/courses
@forustore2363
@forustore2363 Ай бұрын
Stretch
@MindFullMoves
@MindFullMoves 19 күн бұрын
Hi! You can watch the full video of what to do instead of stretching, here: kzbin.info/www/bejne/Z6WZkmZqg9Kgnposi=GgAR2nhKtk1lQn-1
@laxmiprasannab1904
@laxmiprasannab1904 Ай бұрын
3
@MindFullMoves
@MindFullMoves Ай бұрын
Hi! You can watch the full video (and what to do instead!) right here: kzbin.info/www/bejne/aV7amZeDiMmfZrMsi=THFdK0gjv_o0sxIv
@princessokoji3836
@princessokoji3836 Ай бұрын
Can i do this when the child is sleeping? And how many times in a day? Please reply 🙏
@MindFullMoves
@MindFullMoves Ай бұрын
Yes! You can do it when your child is sleeping. Often it works very well, while they are sleeping, as they don't have their habitual movement pattern and it's easier to try new variations. How often/how many times per day is harder to answer, as it depends on each child. The idea is to give their brain QUALITY information. It's not about quantity at all. So how much information can their brain take in, before becoming overwhelmed? You never want to get to the overwhelmed stage, stop way before. Some kids can do 1 min, some kids 5 min, some 15 min. I wouldn't go over 15 min, 2-3 times per day. ONLY if you can see that the child is LEARNING. If they are cranky, tired, hungry, bored, then stop and try again later, or the next day. Again, it's about the QUALITY of information. So go slow, gentle and make sure to add in variation. Don't do the same movement over and over again for 15 min. Keep it slow, short, and interesting for the brain. Hopefully that makes sense!
@princessokoji3836
@princessokoji3836 Ай бұрын
@MindFullMoves Alright! Thank you very much
@princessokoji3836
@princessokoji3836 Ай бұрын
Can i do it when the baby is sleeping? Please reply 🙏
@MindFullMoves
@MindFullMoves Ай бұрын
Yes you can do it when your child is sleeping. Often it works very well, while they are sleeping, as they don't have their habitual movement pattern and it's easier to try new variations.
@princessokoji3836
@princessokoji3836 Ай бұрын
@MindFullMoves Alright! Thank you
@JaylaJohnson-x6c
@JaylaJohnson-x6c Ай бұрын
We recently started MNRI and rhythmic movement. Would ABM be beneficial to add on or are the therapies very similar?
@MindFullMoves
@MindFullMoves Ай бұрын
Wonderful! MNRI and Rhythmic Movement are very compatible with ABM! MNRI is quite different than ABM, working with the reflexes to integrate. ABM is more Learning based... helping the brain organize movement. Both work beautifully together. I've always wanted to take a MNRI training, as I know MANY families that love it. It is a bit more "structured" in terms of repetitions and amount they recommend you do. I tried Rhythmic Movement for my daughter and it was lovely! My daughter really enjoyed it. I found it to touch on the basic movements of ABM, but not as 'in depth'. Sort of like if RM was like learning multiplication and ABM was like learning calculus. Both are wonderful, but I found ABM to be way more in depth and comprehensive. When people ask for other therapies compatible with ABM, those 2 are definitely on the top of the list, along with Craniosacral, chiro, hippotherapy, watsu. Basically look for therapies that honor the child's internal experience and self motivation. ❤️ Avoid therapies that override their nervous systems, they don't like (their bodies know!) and trust your parent instincts.
@ghinairfan511
@ghinairfan511 Ай бұрын
Sit
@ghinairfan511
@ghinairfan511 Ай бұрын
My child is 14 months old and has diagnosed with cerebral palsy. I have no idea from where to start. He hasn’t started rolling over yet and has no or little neck control. Also, He doesn’t hold things at all. Please help me navigate this phase.
@MindFullMoves
@MindFullMoves Ай бұрын
Hi! Best place to start are with gentle movements to help his brain connect his head, spine and pelvis for head control first. 👉Here's my youtube playlist for the videos focused on head control: kzbin.info/aero/PLCNDlkdbV1K2KlA08WnUABkwWLNMP44J4 👉And the you can try some of the movements for learning to roll here: kzbin.info/aero/PLCNDlkdbV1K0ADEYoBOsHx0a0KA0C1rGi 👉And if you want to dive deeper with the guided videos, you can find my online programs here: classes.mindfullmoves.com/courses Hope this helps and reach out if you have more questions!
@ghinairfan511
@ghinairfan511 Ай бұрын
Sit
@MindFullMoves
@MindFullMoves Ай бұрын
Hi! You can watch the full video of the 3 things to avoid when teaching your child to sit, and what to do instead here: kzbin.info/www/bejne/Z2Gpk42niKh7hbM
@Venezia29
@Venezia29 Ай бұрын
Is more easy see al video here ❤ please
@MindFullMoves
@MindFullMoves Ай бұрын
Hi! You can go to my KZbin channel and I've got LOTS of videos you can follow along with: kzbin.info/door/6ByK0t7B4X1yD5WQsZZ9lQ 👉 Or you can check out my in-depth online programs here: classes.mindfullmoves.com/courses
@abbym227
@abbym227 Ай бұрын
which course should I do to get my son to reach for objects?
@MindFullMoves
@MindFullMoves Ай бұрын
It's unique for each child, and reaching is a complex movement that usually can be helped by connecting the shoulder blades, ribs, spine and pelvis. So, I don't have a specific mini course on "reaching", but I do have MANY videos for the hands, arms, shoulders, ribs, spine and pelvis inside the MindfullMovement Program. You can check out my online courses here: classes.mindfullmoves.com/courses And if you'd like specific advice, families find the private zoom sessions helpful (zoom session link can be found in the above link)
@abbym227
@abbym227 Ай бұрын
Thank you.
@crystalyana9533
@crystalyana9533 Ай бұрын
She is soooo beautiful!! 🥰😍❤️🦾🦾🦾
@refilwemakhoba2139
@refilwemakhoba2139 Ай бұрын
Spacity
@MindFullMoves
@MindFullMoves Ай бұрын
Hi! You can watch the free video on how to reduce spasticity without stretching here: classes.mindfullmoves.com/3-steps-reduce-spasticity
@refilwemakhoba2139
@refilwemakhoba2139 Ай бұрын
3
@MindFullMoves
@MindFullMoves Ай бұрын
Hi! You can watch the full video (and what to do instead!) right here: kzbin.info/www/bejne/aV7amZeDiMmfZrMsi=THFdK0gjv_o0sxIv
@refilwemakhoba2139
@refilwemakhoba2139 Ай бұрын
Strech
@MindFullMoves
@MindFullMoves Ай бұрын
Hi! You can watch the full video of what to do instead of stretching, here: kzbin.info/www/bejne/Z6WZkmZqg9Kgnposi=GgAR2nhKtk1lQn-1
@refilwemakhoba2139
@refilwemakhoba2139 Ай бұрын
Hand
@MindFullMoves
@MindFullMoves Ай бұрын
Hi! You can watch the video with 2 fun ideas to reduce hand spasticity here: kzbin.info/www/bejne/gaatfKGml5Z8b9E
@refilwemakhoba2139
@refilwemakhoba2139 Ай бұрын
Sit
@MindFullMoves
@MindFullMoves Ай бұрын
ou can watch the full video of the 3 things to avoid when teaching your child to sit, and what to do instead here: kzbin.info/www/bejne/Z2Gpk42niKh7hbM
@refilwemakhoba2139
@refilwemakhoba2139 Ай бұрын
Mini
@MindFullMoves
@MindFullMoves Ай бұрын
Hi! You can learn more about the Basic Movements inside the MiniMoves program here: jen-stewart.mykajabi.com/minimoves
@refilwemakhoba2139
@refilwemakhoba2139 Ай бұрын
Mini
@MindFullMoves
@MindFullMoves Ай бұрын
Hi! It’s Jen, from MindfullMoves! You can learn more about the Better Head Control mini course here: classes.mindfullmoves.com/offers/ig46tgWs/checkout
@Rashmiagoyal
@Rashmiagoyal Ай бұрын
Mini
@MindFullMoves
@MindFullMoves Ай бұрын
You can learn more about the Better Head Control mini course here: classes.mindfullmoves.com/offers/ig46tgWs/checkout
@Rashmiagoyal
@Rashmiagoyal Ай бұрын
Mini
@MindFullMoves
@MindFullMoves Ай бұрын
You can learn more about the Better Head Control mini course here: classes.mindfullmoves.com/offers/ig46tgWs/checkout
@MindFullMoves
@MindFullMoves Ай бұрын
4 step-by-step videos showing you exactly how to help your child learn to Roll Over, right from home: classes.mindfullmoves.com/offers/KDvFCesR/checkout
@TeresaOlivas-q1y
@TeresaOlivas-q1y Ай бұрын
Stretch
@MindFullMoves
@MindFullMoves Ай бұрын
Hi! You can watch the full video of what to do instead of stretching, here: kzbin.info/www/bejne/Z6WZkmZqg9Kgnposi=GgAR2nhKtk1lQn-1
@princessokoji3836
@princessokoji3836 Ай бұрын
Thanks alot How many times in a day? For a child
@MindFullMoves
@MindFullMoves Ай бұрын
You're welcome! It really depends on the child on how often and how long. Think of these exercises, not as something to accomplish, but to help your child's brain explore a NEW option to their habitual movement patterns. So how often, depends on how engaged and interested the child is, that's when brains take in the most information. If they are bored, tired, cranky, their brain will be focused on that, not the new experience. Some kids can go 30sec, some 5 min, some 15 min, so watch for signs from your child. Usually shorter explorations, a few times a day is better than one long session.
@mohammedsherief856
@mohammedsherief856 2 ай бұрын
Spasticity
@MindFullMoves
@MindFullMoves Ай бұрын
Hi! It’s Jen from MindfullMoves! You can watch the free workshop 3 steps to reduce spasticity here: classes.mindfullmoves.com/3-steps-reduce-spasticity
@fernandooregel2974
@fernandooregel2974 2 ай бұрын
stretch
@MindFullMoves
@MindFullMoves Ай бұрын
Hi! You can watch the full video of what to do instead of stretching, here: kzbin.info/www/bejne/Z6WZkmZqg9Kgnposi=GgAR2nhKtk1lQn-1
@futurepast8099
@futurepast8099 2 ай бұрын
Mini
@MindFullMoves
@MindFullMoves 2 ай бұрын
Hi! you can get all the info about the MiniMoves Program here: jen-stewart.mykajabi.com/minimoves
@lindamartin3706
@lindamartin3706 2 ай бұрын
Spasticity
@DianaOuellette
@DianaOuellette 2 ай бұрын
Needed this - right now. Thank you for affirming my gut feelings!
@MindFullMoves
@MindFullMoves 2 ай бұрын
Always trust your "mommy-gut"! ❤
@Tanishq-v5n
@Tanishq-v5n 2 ай бұрын
Sit
@MindFullMoves
@MindFullMoves 2 ай бұрын
Watch the full video of the 3 things to avoid and what to do instead here: Are you making these Mistakes? kzbin.info/www/bejne/Z2Gpk42niKh7hbM
@felistermakena
@felistermakena 2 ай бұрын
3
@MindFullMoves
@MindFullMoves 2 ай бұрын
Hi! You can watch the full video (and what to do instead!) right here: kzbin.info/www/bejne/aV7amZeDiMmfZrMsi=THFdK0gjv_o0sxIv
@jyoti8851
@jyoti8851 2 ай бұрын
3
@MindFullMoves
@MindFullMoves 2 ай бұрын
Hi! You can watch the full video (and what to do instead!) right here: kzbin.info/www/bejne/aV7amZeDiMmfZrMsi=THFdK0gjv_o0sxIv
@chinjuchithrakumar9632
@chinjuchithrakumar9632 2 ай бұрын
Mini
@MindFullMoves
@MindFullMoves 2 ай бұрын
Hi! It’s Jen, from MindfullMoves! You can learn more about the Better Head Control mini course here: classes.mindfullmoves.com/offers/ig46tgWs/checkout
@saskpolyjohn202
@saskpolyjohn202 2 ай бұрын
What changes have you seen in autistic children?
@MindFullMoves
@MindFullMoves 2 ай бұрын
So many changes! Of course, it depends on the child, but the more general changes I've seen are: better coordination, balance, better sleep, longer periods of engagement, eye contact, more awareness of what's going on around them (and interest in what's going on around them), better self regulation, more speech, less toe walking. Basically, these slow, gentle movements gives the brain the chance to make sense out of the incoming sensory information. When the brain can better organize incoming information, anything is possible!
@IshaParbhoo
@IshaParbhoo 3 ай бұрын
Specitiy
@MindFullMoves
@MindFullMoves 2 ай бұрын
Hi! It’s Jen from MindfullMoves! You can watch the free workshop 3 steps to reduce spasticity here: classes.mindfullmoves.com/3-steps-reduce-spasticity
@vineet79
@vineet79 3 ай бұрын
Pls upload more steps ❤
@MindFullMoves
@MindFullMoves Ай бұрын
Hi! You can watch the free video on how to reduce spasticity without stretching here: classes.mindfullmoves.com/3-steps-reduce-spasticity
@shameemhabib1974
@shameemhabib1974 3 ай бұрын
Trying it hope it helps thanks....
@MindFullMoves
@MindFullMoves Ай бұрын
Let me know how it goes! and any changes you notice!
@shameemhabib1974
@shameemhabib1974 3 ай бұрын
My whole body has dystonia toes n bud of feet back legs staring in arm now
@MindFullMoves
@MindFullMoves Ай бұрын
Hugs. Dystonia is so difficult. I hope some of these gentle exercises help.
@SuperSunnySuppa
@SuperSunnySuppa 3 ай бұрын
Info
@MindFullMoves
@MindFullMoves Ай бұрын
Hi! You can check out my online classes here: classes.mindfullmoves.com/courses
@tamunobelebaraezekiel-hart5079
@tamunobelebaraezekiel-hart5079 3 ай бұрын
Mini
@MindFullMoves
@MindFullMoves 3 ай бұрын
HI! You can find my current online classes here: classes.mindfullmoves.com/courses
@laurengarfield2827
@laurengarfield2827 3 ай бұрын
Stretch
@MindFullMoves
@MindFullMoves 3 ай бұрын
HI! You can find my current online classes here: classes.mindfullmoves.com/courses
@SyedShah-k5i
@SyedShah-k5i 3 ай бұрын
My doughter is 9 months old with profound hear loss and cannot sit without support ..please guide me what to do?is this just because of hearing loss?
@MindFullMoves
@MindFullMoves 3 ай бұрын
Hi! it's hard to tell from the info if the delays are only due to hearing loss. That may be a part of it, but also might be one piece to a more complex puzzle. No matter the reason, the best way to support a child with developmental delays is with slow, gentle movements that support their nervous system, so it has a chance to learn! You can check out my current online classes here: classes.mindfullmoves.com/courses
@carolahartmann9860
@carolahartmann9860 3 ай бұрын
stretch
@MindFullMoves
@MindFullMoves 3 ай бұрын
HI! You can find my current online classes here: classes.mindfullmoves.com/courses
@yaksharocks9965
@yaksharocks9965 4 ай бұрын
Sit
@MindFullMoves
@MindFullMoves 3 ай бұрын
HI! You can find my current online classes here: classes.mindfullmoves.com/courses
@activian5796
@activian5796 4 ай бұрын
Im amazed at your work and your enthusiasm. I went searching on youtube for exercises for my 38 year old daughter with CP and came across your channel. You gave me plenty of thoughts and love your other videos which should help with her anxiety. Thank you Jan, you are a treasure.
@MindFullMoves
@MindFullMoves 3 ай бұрын
Aw, that's so sweet! I'm so happy to share this with parents! Keep exploring slow, gentle movements!