16 сағат бұрын
Пікірлер
@TranquilJourney243 16 сағат бұрын
These winter melodies are the perfect remedy to relax during the cold season
@mindfulbean 3 сағат бұрын
Couldn't agree more!
@ZebeanDean 21 сағат бұрын
Thank you ❤❤❤❤
@mindfulbean 21 сағат бұрын
Very much welcome
@Musicforsmile1 Күн бұрын
Very beautiful video my friend❤ Thank you for sharing♥
@mindfulbean Күн бұрын
Thank you for your comment its very much appreciated 👏 💐 🥳
@relaxingmusic_sonocalm Күн бұрын
Very beautiful! Thank you so much for sharing it!
@mindfulbean Күн бұрын
Glad you enjoyed it!
@Musicforsmile1 Күн бұрын
Very beautiful music, Thanks for sharing♥ Liked ♥ New Subscriber♥
@mindfulbean Күн бұрын
Many thanks!!
@ZebeanDean Күн бұрын
I use this often for bpd
@mindfulbean Күн бұрын
Great for adhd also
@vcgmpaajdoqwa 2 күн бұрын
Nothing beats this blend of warm jazz and festive vibes-perfect for the holiday season!
@mindfulbean 2 күн бұрын
Thank you for your comment. Stay warm my friend 🧡
@FunmiJain 2 күн бұрын
Mudra is a powerful tool that helps you unlock health and peace through simple hand movements. These gestures not only help improve physical health but also bring mental balance.
@mindfulbean 2 күн бұрын
Absolutely 💯 percent 🥰🥰 so prominent in many cultures now it's wonderful to see
@FunmiJain 2 күн бұрын
Instead of sitting still, you can try walking meditation. Movement helps release energy and calm the mind, while also improving focus on sensations such as walking, breathing, and body movement.
@mindfulbean 2 күн бұрын
I agree. Nothing beats a stroll round a park to calm one's mind chatter etc
@vpalagurnaryg 2 күн бұрын
A great way to de-stress-so simple yet so effective.
@mindfulbean 2 күн бұрын
Totally agree!
@puckzvmjhlavacekj 2 күн бұрын
This technique is amazing! Instant calm and focus in just a few minutes.
@mindfulbean 2 күн бұрын
Box breathing is without a doubt one of the most effective techniques 😍😍