So what excactly is broken about downhill? After the change you can only supertuck when your not in the draft, which is why some tried to attack at the beginning of downhill and get first to supertuck. I think it makes the race more interesting, before it was impossible to get away on downhills

Way to kick at the end. Almost had 3rd.

Why do they cheat? I can keep better watts on zwift than on the road. I have garmin pedals and hold 350 for 1 hour 215 for 5 hours but I don't cheat no point. Good clip keep it up please.

Do you do anything other than whine? For fuck sake

lol @ that 10 watts per kilo sprint, very suspect.

Did this dude die?

You really Pogacars very best is 6.3 for 20min? Lol

You can do a lot of vo2 and progress for a while (several weeks). But you will burn out and plateau eventually and life will be miserable.

Same size as ares? Thanks

for 4 min??? im over 5.5watts/kg for my 4min power. Not a stretch to think a lot of people are 5.9

Amazing. I did the same and increased my ftp with 20 mMol/l kg….

So strong, and smart

No HR!!!

Are you going up the road with the watts 😁, nice one 👍

you may not have increased your Vo2 max. you may have have increased your anaerobic work capacity. kolie, probably would not suggest doing V02 4x4 each week, year round, or doing a 2 week block of 8 sessions. you may have created hormonal/blood changes, which may well drop off quickly, and those watts may drop back down. however, i applaud your consistent work, and test it out and see approach.

Really surprised you don’t have a towel or sweat catcher

Good video and nice improvement. How did your final heart rate of 161 compare with previous sessions and what percentage of max HR was it. How did the next 3 intervals go Do you not average power across all 4 intervals, otherwise you might two two hard and fade right off for the last two.

Good vid. Misleading title. Did you actually test Vo2 after this?

that was bad ass

I had heart ablation procedure on Jan 25, 2023 and it completely fixed the issue. I'm hoping you have the same success I did. It is life changing. I wish I had done it 10 years ago. Good luck and keep us posted on your recovery.

Have had afib. Had a ablation. But potassium and magnesium works better.

Hope it doesn't return. Best wishes.

Still more views than me

I had a successful ablation for SVT about 10 years ago. It took 3 attempts at the procedure before they were able to observe it in action and zap it. Loads of premature beats as well so really bad for sleeping and just living. The drugs all sucked and didn't work (waste of time). Having the 14 day continuous monitor helped a lot with identifying it (Zio patch). The fix was amazing and now in my 50s I am fitter than ever. Some people have to repeat the procedure but my view is it's totally worth it.

Thanks for sharing and your openness about your condition. Getting rid off a health condition that has troubled you your entire life must be a great feeling. Recover well and race hard soon 🙌

Heal fast! Glad all is ok :)

The last climb was an absolute bang to finish with. I think the hardest part was the titan groves for me personally. Must say the longer format is much fun!

Thanks for uploading! Race was very painful for me so fun to watch others embracing it

Nice improvement, but studies from Seiler have shown that for most individuals 4x8min @90% HR is better than 4x4min @95% HR. Why are so many people just follow podcast claims instead actual science ?

The most frustrating video out on KZbin. I don’t even care about the Zwift thing anymore. Please stop touching your face and try and form a coherent sentence.

What do you think of 30 seconds intervals for a total duration of 20 minutes ?(13 x 30/30 3 times )

Caught your vo2 max video yday and it’s lead me to this one. You’re a monster mate. I like how you sit at the back to recover quite a bit without getting dropped but are there to cover the attacks. Savvy as

👍👍

The title is quite misleading. You increased your 4 min power by 53W, which is quite impressive, but you haven't done anything to measure VO2(max). Which is not masured in watts, but rather as volume/mass/time, most often milliliters/kg/min.

Interesting, if your real vo2max (max oxygen volume consumption) is increased, or it's just that you trained your body? Good job, anyway!

Can I ask your age?

this is as useful as V02 Max videos from a million subs channels, if not better 👊

nice run!

why are you putting ur shoulders up? i get told to relax my shoulders is it a technique or something

NICE

hello what size for the nimbl and what size for ares? thanks

Excellent. I was tired watching that 😅

Um

Do I see correctly from the video( 10 min and 10 sec) that cleat mounting is movable back and forward?

Zwift should investigate cheating in the 2020 election.

@M B, just one note that in real life cycling the analogy we can also make that extraordinary performance will be verified in out of sport boundaries like doping tests. They are "out of sport approaches" (how to name it best) to verify the performance.

Boss!

coffee breaks are great for regular group riding but should never be allowed in a race

Maybe your videos are long because you say um and uh so much 😊

Punked