these tips were very helpful

This video's is best bro 😊

Appreciated

1 comment❤ (love your vids you are so underrated)

Arnold Svazeneker, world champion abuser of synthetic testosterone!!!! oh oh oh i feel my heart's pain!!! no is not your heart valves fool it is your synthetic testosterone abuse!!! ;)),,,You fool Svazeneker you took (to the max) synthetic testosterone??? ;))

Me, George A Georgopoulos i am The Natural Greek King Bodybuilder!!!

Synthetic testosterone isnt the same as natural testosterone!!! it's poisonous!!!,,,you are being fooled by western rubbish doctors!! ;))

Synthetic testosterone isnt the same as natural testosterone!!! it's poisonous!!!,,,you are being fooled by western rubbish doctors!! ;))

As a skinny guy who really struggles to put on muscle. EAT. Eat a lot. Eat to the point where you feel like you can’t move. Make sure you eat good food too. Not garbage.

Very well made video, its sad how you are not getting enough views but hopefully you get the recognition you deserve.

Reminds me of a really great to-do list making system that I developed. Happy to share it if you're curious.

bro you just copied that video from @learnwithme. LMAO

All the very best for your KZbin career. You gained a follower

Just found your channel and watched all your videos. Great content. Keep up the great work.

Ten pack abs is possible

Anabolic steroids has nearly always been a part of bodybuilding and weightlifting. In the 70s in my country, you could just go to your doctor and say you were training or wanted more muscle mass and you would get dianabol on prescription. In the 60s/70s i doubt even a single professional weightlifter was drug free. What has changed of course is the fact that these drugs are now black market and could contain pretty much anything (bacteria, heavy metals, arsenic who knows) And to an extent people have gotten more reckless with them, people back then saw anabolics as more a supplement to their training, now it seems to become some peoples whole identity.

Hypergamy!

1:54 - Wait, but what if you suck at both 1. terrible strength and muscle mass, AND 2. get winded & out of breath doing any long distance or endurance training.

Such a quality video but so less views

If you're a beginner who really wants to gain muscle and lose fat, but just feels lost and confused on what to do or how to go about it, here's something that will help: www.aestheticblueprintprogram.com/aesthetic-blueprint-program

If you're a beginner who really wants to gain muscle and lose fat, but just feels lost and confused on what to do or how to go about it, here's something that will help: www.aestheticblueprintprogram.com/aesthetic-blueprint-program

If you're a beginner who feels lost on his fitness journey, here's something that will help: www.aestheticblueprintprogram.com/aesthetic-blueprint-program

To the point👌

Thank god that biohacking Community never went mainstream

You are wrong as steroids did not make an appearance with bodybuilders until about 1960 onwards.

Great video boss

Rau

So you’re just going to repeat Jeff Nippards content?

Dont compare yourself to the roid boys.

Awsome work brother

nah how about if their bigger,leaner, and stronger than me their cheating and on roids.

The faster you find out most of the people you’re watching are on roids, the better.

Amazing quality content bro, looking forward to more!

This was a very thorough and informative video, keep up the good work! But i want to highlight some specific points for anyone trying to bulk up really should not do. Don't lower you fiber intake below 40-50 grams, you will increase your apetite a little bit for sure, but in the long term you will starve your gut microbiome of the much needed nutrients, which will overall contribute to feeling bloated and having diarrhea almost all the time you eat even just a little bit of fiber (including one of the top bulking foods: oats), and a damaged gut microbiome will reduce the effectiveness of your body to absorb the nutrients like protein from the foods you eat. Please still drink 2 liters of water per day, it's the same with fiber intake. Another thing, as it was stated in the video, you really need to put down stimulants youre using, especially nicotine in any form, beacuse it drastically lowers your apetite. Writing this comment as a skinny guy myself, speaking from experience. And remember We all gonna make it🔱🔱

crazy detail bro

Its the lies posted on social media that has been the driver behind the steroid use. You know the old, "3 month transformation!" Lies, lies, lies. = body dismorphia = steroid use.

Masculinity takes balls to achieve and steroids make balls small.

Omg thank you for this! Everything is very clear and easy to understand. I'm on my diet journey now. Hopefully I can achieve my goal weight by the end of this year.