28 күн бұрын
5 ай бұрын
6 ай бұрын
7 ай бұрын
Пікірлер
@themetheme4368 12 күн бұрын
your not going to hook people on shorts with a teaser, cut the content up and down to fit it into a short segment on shorts lots of people don’t go to the follow up vids cause they are just scrolling
@HappyBrainFitness 12 күн бұрын
I appreciate your feedback! It’s definitely a tough balance - I’ve found that if I am truly passionate about a subject, and it has the potential to help others, those that need the help tend to click-through and watch the full video. Hey, learning every day! Hope you enjoyed the video, my new friend :)
@PrincessAlana 12 күн бұрын
what’s the exercise?
@HappyBrainFitness 12 күн бұрын
This was a teaser for you to see the full video! The exercise is SPRINTS. Perfect because you can do it anywhere, at any time, without any equipment. Sprints is particularly good at burning visceral fat - aka the stubborn, lower belly fat
@gohsfanbase9619 12 күн бұрын
First comment
@HappyBrainFitness 12 күн бұрын
Appreciate the love! Welcome to the Happy Brain Fitness community, my new friend…
@gabriellee_garcia 27 күн бұрын
Our minds are extremely powerful! I’ll never forget the anxiety and stress induced, chronic headache I had right before learning the transcendental meditation technique. Hydration, rest and advil were of no help. During my initial meditation session after learning the technique, my headache was 90% gone and improved each day. Meditation is medicine and I’m so happy the topic and practice is getting the recognition it deserves. Sometimes what we truly need to heal is to simply look inward.
@oneshortgamer2540 Ай бұрын
1/2 tsp Baking soda in glass water, boom done.
@HappyBrainFitness Ай бұрын
ifykyk!
@gabriellee_garcia Ай бұрын
We can learn so much from nature and its healing elements. Will need to get over the texture of the gel, because sea moss gel seems to have promising benefits. Thanks for the recipe-maybe it will work well in a smoothie! 😊
@HappyBrainFitness Ай бұрын
Definitely goes down easiest when you mix it into a smoothie ! If I’m pressed for time, I stir it up with water and lime and take big gulps 😂
@Ankit_Bhatta_Rai Ай бұрын
any research paper to support your claim?.
@HappyBrainFitness Ай бұрын
Countless. Couldn’t fit it in this 20-second video, but check out the full video
@Ankit_Bhatta_Rai Ай бұрын
@@HappyBrainFitness will do. Thanks
@jarenbocchicchio1152 Ай бұрын
You are awful
@HappyBrainFitness Ай бұрын
You are very lovely and I consider you a friend :) perhaps the gluten is causing you to feel anxious and irritable … look into the science! It changed my life and my emotions; hope it can do the same for you!
@Greg-pb4iw Ай бұрын
Nonsense
@HappyBrainFitness Ай бұрын
The science supports this - take 3 days off of gluten and tell us all how you feel, my new friend !
@gabriellee_garcia 2 ай бұрын
Prioritizing morning sun exposure has worked wonders for my mental health. I feel lighter and more energized. Nature truly is medicine!
@HappyBrainFitness 2 ай бұрын
Such a game changer to make the mind feel calm and focused, naturally!
@user-jn5nv1bg9q 2 ай бұрын
Team, watermelon and team mango👇
@HappyBrainFitness 2 ай бұрын
Team watermelon all day
@Erdansun 2 ай бұрын
where's the slicing little bro
@aracelytrujillo7266 2 ай бұрын
Vagaina
@gabriellee_garcia 2 ай бұрын
The data doesn’t lie 🤌🏼 solid tips on how to stay productive and make the most of Mondays!
@HappyBrainFitness 2 ай бұрын
Glad you enjoyed! It was a hack that definitely added to my happiness.
@nikhil0madala 2 ай бұрын
Bruh
@dellacornerlotcreations5258 3 ай бұрын
Wasted words .
@HappyBrainFitness 3 ай бұрын
Thank you, my beautiful new friend ! Be sure to check out the full video in the link to hear each and every word on this magical elixir 😌
@lisetteem588 3 ай бұрын
is it rassam.. thanks for a clickbit. will avoid you in future,
@HappyBrainFitness 3 ай бұрын
Follow the link to the full video my beautiful new friend 😌
@Yourdeadmeat69 3 ай бұрын
Toilet water?
@HappyBrainFitness 3 ай бұрын
Follow the link to the full video my beautiful new friend 😌
@gabriellee_garcia 3 ай бұрын
Sprite has competition! 🍋 Great recipe!
@HappyBrainFitness 3 ай бұрын
Yes! Thank you!
@gabriellee_garcia 4 ай бұрын
At one point or another anxiety is something everyone will encounter. Thanks for being candid and sharing what has worked for you. TM has been transformational for me! I’ll never forget how my very first session eradicated a migraine I was experiencing. Our minds are truly so powerful!
@HappyBrainFitness 4 ай бұрын
that's amazing to hear, Gabrielle. Love me some TM. thank you for the feedback...glad to know the videos have helped :)
@mattlenton7376 5 ай бұрын
How does anyone get away with poisoning the population with this shit???i mean...its literally criminal.
@detoxfromthematrix 5 ай бұрын
And it’s not even a gluten that’s what they spray on our wheat crop… Glyphosate
@HappyBrainFitness 5 ай бұрын
straight up!! just adds to the indigestibility, inflammation, and mental anguish...
@hondusspa 6 ай бұрын
Great video. Found your channel looking up this topic. I ate pizza and pasta on Saturday during an outing with friends knowing that either wheat or gluten messes with my mood, my nervous system, my heart and my brain. It messes the homeostasis and metabolism of my body. All of the internal regulators feel upset. Today is Monday and I wanted to do a workout but I am fighting strong anxiety levels where my heart races for no reason and I have to fight against the urge to go into panic mode. It’s as if my body is full of adrenaline for no reason. Leaves me feeling drained and tired after barely any physical activity.
@HappyBrainFitness 6 ай бұрын
My friend, I have been there ... i think i know/remember exactly what you're feeling. While the full solution to this is so comprehensive, I'd like to point you to the video on our channel, the Secret Breathing Technique for Instant Anxiety Relief ..... i use this religiously, any time i feel any anxiety coming on and it has really, really helped (perhaps it can help you, too!) ... I appreciate your positive feedback. It's good to know that other people on this planet can work together and share solutions to overcome these issues.
@mattlenton7376 5 ай бұрын
I'm suffering the exact same.im bread free now,2 was and the difference is becoming apparent.
@gabriellee_garcia 6 ай бұрын
Great perspective on alternative strategies and supplements for better, optimal sleep! A must watch.
@HappyBrainFitness 6 ай бұрын
Glad you enjoyed it!
@gabriellee_garcia 6 ай бұрын
Thank you for raising awareness on how our diet impacts not only our physical health, but also our mental health!
@HappyBrainFitness 6 ай бұрын
Gabrielle, you perfectly encapsulated the Happy Brain Fitness MISSION !
@gabriellee_garcia 6 ай бұрын
Adding the physiological sigh to my breath work regimen. Thank you for sharing 🙏🏻❤️
@HappyBrainFitness 6 ай бұрын
You're so welcome! It's been a game-changer for me ... i do my morning meditation and do the physiological sigh for 5 minutes right after ... walk into your day smooth as Jay Z
@gabriellee_garcia 6 ай бұрын
As the saying goes, you are what you eat! Thanks for sharing this informative deep dive on how ingredients like gluten impact physical and mental well being and effective strategies on how to make healthier choices.
@HappyBrainFitness 6 ай бұрын
Gabrielle, thanks ! It is a sneaky link that we should all be aware of ... knowledge is power
@gabriellee_garcia 7 ай бұрын
Amid today’s digital landscape that is saturated with an abundance of health and wellness information, Nick’s content dives into complex subject matter in an entertaining, easily digestible format. Looking forward to learning more from Happy Brain Fitness content! 😊
@HappyBrainFitness 7 ай бұрын
Glad to hear you enjoy the content, Gabrielle! Look forward to going on a journey of self improvement with you and everyone that is a part of the Happy Brain Fitness family !
@Michelle-zz7no 7 ай бұрын
Nice presentation! Melatonin does not work well for me. Looking forward to future videos. 😁
@HappyBrainFitness 7 ай бұрын
Same here, Michelle. Thanks for the positive feedback....lucky for you, I'll be posting a video in the coming days that show the 5 best natural supplements to help get better sleep...I take these myself. Thanks for supporting Happy Brain Fitness!