Hi! You can just click on the link in my bio for the information! ❤

Hi! Click on the link in my bio for more info! ❤

Thanks so much ❤! I honestly can’t remember, sorry. ☹️. I’ve had it for a while.

For the most part that is true, HOWEVER, when a woman is in her perimenopause and menopause phase of life, that ALONE doesn't always work. Most women my age struggle due to imbalanced hormones. So, yes being in a calorie deficit and strength training can help, but if the hormones are not balanced, then we tend to hold on to the weight still.

@@jillevanswellness the science doesn’t back that at all though. I can link you the studies that show that isn’t true, and attempting to balance hormones without the guidance of a medical professional is a very dangerous idea. It is however incredibly profitable to sell quick fixes. Even those that do no not work. Rule of thumb if it requires you to gain access to a Facebook page or pay for “1 simple thing” it’s a snake oil salesmen. Losing weight and maintaining a healthy lifestyle will always be a series of decisions that require a lifestyle change. No amount of anecdotal evidence should be enough.

Did you really delete my comment? 😂😂😂😂