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Пікірлер
@liliangoncalvesgouveia508 11 сағат бұрын
Hey you! Brazil here, thank you so much for this class!
@liliangoncalvesgouveia508 Күн бұрын
One of the best yoga practices on youtube!
@malenaferreyra9308 10 күн бұрын
Thanks from argentina
@MichaelDynieYoga Күн бұрын
You're very welcome, glad you enjoyed the practice :)
@naalehyoga 21 күн бұрын
Awesome class! I really liked this sequence, especially the frog plank variations. Thanks Michael!
@MichaelDynieYoga Күн бұрын
Thank you so much for your kind words. I learned from the best ten years ago - Richard Freeman & Mary Taylor.
@naalehyoga 24 күн бұрын
Thank you Michael for a wonderfully energizing and fun ashtanga practice! I especially liked the transitions from janu 1 to baby wild thing, and from headstand to crow. The dog was hilarious! He reminded me of a quote by Seinfeld " The mind is a thing of infinite wisdom and the brain is just like a dog". The way you were able to stay balanced and focused was a great reminder of yoga chitta vritti nrodha. It was really a fantastic practice!
@ashtangamilamaxi 27 күн бұрын
Классно и с юмором, весело с вами, хотя трудно. Ютуб не уходи из России!
@nadiraosman6726 29 күн бұрын
Amazing fron swidden ❤❤❤❤❤❤❤❤
@brendelafuente4404 Ай бұрын
Great, thank you so much!
@naalehyoga Ай бұрын
Thank you Michael! I really enjoyed this class, especially the variations of mayurnasana.
@MichaelDynieYoga Ай бұрын
Oh right on! I learned the Mayurasana exits from Gomukasana from Simon Borg Olivier - total genius of asana practice.
@anandohumsabe Ай бұрын
I really dug this. Great pacing, I had room to breathe into the postures that I wanted to, challenging without being overdone, and also a bunch of good cues that lead to some very valuable adjustments in my back which were HUGELY relieving. Thanks Michael, this was an excellent practice!
@MichaelDynieYoga Ай бұрын
Really glad to hear this worked for you. Thanks for sharing your feedback!
@Kunskapstorst Ай бұрын
Great class🙏🏼🧘🏻♂️did the right hamstring class yesterday and this one now is a good complement👍🏼felt nice and loose afterwards! 🇦🇺👋🏼 🇨🇦 🙏🏼
@Kunskapstorst Ай бұрын
Again such a great video! This class was actually more demanding than I thought😁and the connection of shoulder blades and hamstrings was a big aha moment!😮 🙏🏼very much from 🇦🇺
@MichaelDynieYoga Ай бұрын
Glad it was helpful! Thanks for sharing the lessons you are taking away from practice, I really appreciate it.
@Kunskapstorst Ай бұрын
Great class again, thank you!🙏🏼 I can’t do all the poses (wheel and head-/handstand) but wiggle my way around these😄 Question regarding headstands…I feel so insecure in that sort of narrow position with the arms…could I start with the hands palms down (connection to floor head and hands, not lower arms) to gain a bit of self confidence? Greetings from Australia👋🏼😊
@MichaelDynieYoga Ай бұрын
Yes! Palms down biases a little more internal rotation in the shoulder and pronation in the forearms. So naturally we tend to place the elbows wider. That may help you strengthen your shoulders in a "fuller" range of motion for a while, but still keep bringing the elbows in closer as best as you can. It's a bit of a cheat as far as opening the chest goes, but it will backfire if you're working on forearmstand. Edge of hand down biases more external rotation in the shoulder and supination of the forearms. It will be difficult for you to access as full of a range in your shoulder. Build this position gradually and consistently and it will serve you really well in headstand AND eventually forearmstan. Note that people often take their elbows too wide in forearmstand and that prevents them from stacking the joints and getting into a complete ROM.
@Kunskapstorst Ай бұрын
@@MichaelDynieYoga Very thorough explanation,🙏🏼! Now on the mat to practice💪🏼😁
@d.chatziisaak Ай бұрын
As always!!👌🏾
@MichaelDynieYoga Ай бұрын
Ha thank you brother.
@mmjcra Ай бұрын
kitty helped a lot until he left!
@MichaelDynieYoga Ай бұрын
LOLLLLL - Gotta stack those pockets with kitty snacks.
@liberator2057 Ай бұрын
Best counted primary on KZbin, perfect pace and no distractions. A second series one would be great too!
@MichaelDynieYoga Ай бұрын
Oh you're too kind, that might just be my favourite comment here ever. My second series practice is way too "Illegal" to justify a count ... "Annnnd we'lll skip all the leg behind the head stuff... Pincha Mayurasana" lol
@liberator2057 Ай бұрын
@@MichaelDynieYoga Haha, that’s fair though I disagree because I do full second but modify LBH as I don’t have that range of motion. You could have another yogi as the visual but count and lead in your voice or just modify those poses but still count them. I think there’s more practitioners in that boat out there than the ‘ashtanga police’ would have us believe 😅
@Kunskapstorst 2 ай бұрын
Just finished this class, feel more flexible, great! Will come back to that frequently👍🏼Hi and thank you from Australia 🇦🇺👋🏼🙏🏼
@MichaelDynieYoga Ай бұрын
Yeah!!!! Right on my Australian Yogi pal. Keep it up!!!!
@Kunskapstorst Ай бұрын
@@MichaelDynieYoga 😄In Australia we have mates instead off pals, applies to both males and females😂
@brigitteadm 2 ай бұрын
Thanks Mike, great class! 'saved to favorites'😊
@MichaelDynieYoga Ай бұрын
An honour to make your list!!! :)
@d.chatziisaak 2 ай бұрын
As always perfect!
@MichaelDynieYoga 2 ай бұрын
Glad you think so!
@Kunskapstorst 2 ай бұрын
I DO struggle with cobra pose, really difficult to round my back into the opposite position from “hunchback” due to decades of bad posture😆this should help though…over time! And maybe lying on a yoga block between the shoulder blades to open up the upper back? Thanks for helpful tips!🙏🏼
@MichaelDynieYoga 2 ай бұрын
Lying on the black can help stretch the chest, but you'll need to focus and poses that strengthen the upper back to really transform that postural habit. Practising cobra / updog with your pelvis on the mat, lift your shoulders away from the ground and then pull back to engage the upper back. I recommend you keep a little bend in the elbows while you do that!
@Kunskapstorst 2 ай бұрын
@@MichaelDynieYoga Yes, you’re absolutely right here…to be honest: it’s just my weaker self speaking😉relaxing on some blocks does feel really good but to convince my back to be more straight requires work💪🏼😁
@JASison-cn6wk 2 ай бұрын
Amazing class! ❤
@MichaelDynieYoga 2 ай бұрын
Thanks so much!
@noellaleung2052 2 ай бұрын
oh my god, this is amazing, i love it ..
@MichaelDynieYoga 2 ай бұрын
Haha thank you Noella :)
@Kunskapstorst 2 ай бұрын
Great class and Lenny was very cute, especially relaxing with you in savasana ☺️ Found you only yesterday, scrolled through several classes, subscribed, thanks for some really good beginner classes🙏🏼the advanced ones look great too!
@MichaelDynieYoga 2 ай бұрын
Lenny is a very gifted Yoga dog - thank you for recognizing his greatness and commenting!
@ValentinaBitterwolf 2 ай бұрын
I did this today to wind down and I really enjoyed it ! Great yoga class 😊 I’m looking forward to do more of your classes
@MichaelDynieYoga 2 ай бұрын
Awesome Valentina, I'm glad this class found you!
@Kunskapstorst 2 ай бұрын
Great advice!👍🏼🙏🏼
@MichaelDynieYoga 2 ай бұрын
Oh thanks so much! It's been 6 years since I shared that advice and I can confidnetly still stand by it. Hope it helps!
@nadiraosman6726 2 ай бұрын
Amazing again ❤❤❤
@MichaelDynieYoga 2 ай бұрын
Thank you so much 😀
@d.chatziisaak 2 ай бұрын
One of the best !!
@MichaelDynieYoga Ай бұрын
Ah that's so kind, big thanks friend!
@CORI177 2 ай бұрын
Amazing under an hour flow. Packs a lot into a short time, I'm definitely tired by the end lol. There was a couple cutouts in the sound (around the 3/4 mark I think) but if I do it enough times I'll know what he's doing by heart. Thanks Michael ❤
@MichaelDynieYoga 2 ай бұрын
Thanks for the great feedback! I'll revisit some of these classes and re-release the best ones :)
@aysunkh7687 2 ай бұрын
Loved it thank you❤
@MichaelDynieYoga Ай бұрын
You’re welcome 😊
@nadiraosman6726 2 ай бұрын
AMAZING ❤❤❤❤❤
@MichaelDynieYoga Ай бұрын
Gracias!!!
@lichitat2001 3 ай бұрын
Very nice class!
@MichaelDynieYoga 2 ай бұрын
Many thanks!
@annettetoomey2897 3 ай бұрын
I just love little Lenny”s responses😆his fave was definitely the brahmari 🤗 Thank you for this great vid 🙏❤
@MichaelDynieYoga Ай бұрын
The pug LOVES energy vibration, very tuned in to the vibes, can't hide anything form him!
@Christina_the_Astonishing 3 ай бұрын
So good! So calm! Even counts! But that hot bod is a little distracting! 😅
@MichaelDynieYoga Ай бұрын
LOL - thank you.
@noellaleung2052 3 ай бұрын
love this one, thanks for sharing Mike!
@MichaelDynieYoga 3 ай бұрын
Glad you enjoyed it!
@hajerassiri1366 3 ай бұрын
I have been practicing this couple of times now, i love the pace and the thoughrogh alignments ques . thank you so much
@MichaelDynieYoga 3 ай бұрын
You're so welcome!
@saowaneechung2130 3 ай бұрын
great for ,my rest day and help releasing my stiff trapezes
@MichaelDynieYoga Ай бұрын
Awesome to hear that!! I struggle with the upper trap tightness radiating down the inner scapula occasionally as well.
@CORI177 3 ай бұрын
I just wanted to comment again, this is one of my favorite less than an hour flows. I think it offers a complete journey, with flexibility, strength, breathing, I just love it so much. It's challenging but not exhausting. Thanks Michael and team
@MichaelDynieYoga Ай бұрын
Awesome to hear thank you!
@catilopes2235 3 ай бұрын
Just coming back to AY and looking for a short practice this was perfect to the Apple Watch (I forgot I had mine)😂😂😂. Thanks
@MichaelDynieYoga Ай бұрын
Welcome back! Glad this found you!
@val28941 3 ай бұрын
gracias!!!
@MichaelDynieYoga Ай бұрын
de nada!
@noellaleung2052 3 ай бұрын
love this one, definitely my go to morning practice !! more like this please!!!!
@MichaelDynieYoga 3 ай бұрын
Awesome Noelle! Was a pleasure to practice it myself and narrate later - really helps get the vibe of a strong class.
@ernestoruizlifestyle 4 ай бұрын
16:09 is not parsvottanasa! ist prasarita padottanasana a b c d
@MichaelDynieYoga 4 ай бұрын
Lol yep.. I literally said "Parsvottanasnaa... Prasaritta Padottanasana" catching my own mistake :P
@oliviajohnstonartist 4 ай бұрын
thank you mike
@A-broken-clay-jar 4 ай бұрын
4/27/24. I did this today and added a few more poses to make it 90 minutes long. I felt so relaxed afterwards ❤
@A-broken-clay-jar 4 ай бұрын
4/20/24. I did this one today. So relaxing ❤
@CORI177 4 ай бұрын
Hi this is my second comment on this practice after many months. It's actually one of my favorite shorter than an hour practices, there's not a ton of salutations in the morning, it kind of jumps right into it and is extremely well-rounded and has a little bit of everything. I really appreciate posting this flow. Thank you Michael and team ❤❤
@MichaelDynieYoga 4 ай бұрын
Thank you so much - I hugely appreciate your feedback as I delve into creating shorter practices for myself and students. Has been humbling to learn that you only really need a few surya namaskara to get the juice flowing, making time for many other asanas. Stay tuned for more 20 - 30 min classes!
@d.chatziisaak 4 ай бұрын
Perfect
@MichaelDynieYoga 4 ай бұрын
Thank you, short and to the point ;)
@liberator2057 4 ай бұрын
This is excellent. I’m only annoyed the algorithm didn’t serve this to me sooner as I could have been practicing it for years! Great pace and gets to poses we usually don’t get to see in a 30 min ashtanga. And includes a decent headstand. Thank you!
@MichaelDynieYoga 4 ай бұрын
Thank you so much - I hugely appreciate your feedback as I delve into creating shorter practices for myself and students. Posted a strong one the other day you may enjoy: kzbin.info30I83HXZ7Ug
@ritusharma-vz1xg 4 ай бұрын
True that. I search for ashtanga express everytime and get the david and jelena one (which is also good) but why not this at all.
@anonymousnowhere 4 ай бұрын
Never imagined Surya Namaskar could be so detailed and complicated 🙏🏼
@MichaelDynieYoga 4 ай бұрын
Truly a fascinating series of vinyasas that Surya B is. To quote Richard Freeman, "the basic material is the most advanced!"
@marjannebie 4 ай бұрын
Great class, thanks!
@MichaelDynieYoga 4 ай бұрын
You're very welcome!