Jake Semeniuk

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@Oi-mj6dv 11 күн бұрын

Omegachad progression: pick a lift and go pedal to the metal on it a la buges. Rotate lift when maxed or you get bored. Do this for years. Congratulations you can now horsecock a whole ass house around.

@dallash.8039 13 күн бұрын

Good shrugs

@DepthHitter 15 күн бұрын

Mirin hard

@zacharycollierAW-PL Ай бұрын

It took me half the video to realize you aren't Eric Bugenhagen

@vampire_kiril 2 ай бұрын

the strongman lifts look so fun man! try a dumbbell lift to shoulder press, or an atlas stone.

@JakeSemeniuk 2 ай бұрын

@@vampire_kiril I love atlas stones, not a big fan of circus dumbbell cuz it injured me in the past lol

@vampire_kiril 2 ай бұрын

@@JakeSemeniuk what happened? shoulder or you dropped it on your foot?

@JakeSemeniuk 2 ай бұрын

@@vampire_kiril shoulder

@jojomojo4923 2 ай бұрын

Absolute horsepower 🐎🐎🐎

@FredJ2091 3 ай бұрын

👍

@jackshaw557 3 ай бұрын

Can I just do heavy sandbags like this? (Sandbag to shoulder) instead of doing squats and deadlifts?

@JakeSemeniuk 3 ай бұрын

Depends on goals. If you want to be a powerlifter, definitely not. But if you just wanna be strong as hell, this is gonna make you unconventionally strong. Any odd object lifting will make you “farmer strong”

@jackshaw557 3 ай бұрын

@@JakeSemeniuk thanks for responding

@jackshaw557 3 ай бұрын

@@JakeSemeniuk do you think it builds solid legs though? If you were too only do these?

@JakeSemeniuk 3 ай бұрын

@@jackshaw557 probably not like squats and leg press, leg extensions do. But they will build some muscle, you can always just squat with a sandbag

@jonathandynan8123 3 ай бұрын

Infowars shirt is crazzzyyyy😂

@Luke-ef9ft 3 ай бұрын

The two people on the bench press pausing to witness your deadlift 😎

@JakeSemeniuk 3 ай бұрын

Feels good man

@robertdingle1129 3 ай бұрын

I don't know why this was recommended to me on my front page, but keep up the good work

@brayanlopez2592 3 ай бұрын

gonna try this 💪🏽

@brayanlopez2592 3 ай бұрын

🔥🔥🤯

@brayanlopez2592 3 ай бұрын

badass bro 🔥🏋🏽‍♂️

@GraveStrong 4 ай бұрын

Good god.

@TheJoshBartlett 4 ай бұрын

Mindset!!!

@TheJoshBartlett 4 ай бұрын

Beast training

@TF2Rollbacks 4 ай бұрын

nice looking big in the thumbnail

@JakeSemeniuk 4 ай бұрын

Thanks bro

@avantejohnson532 4 ай бұрын

Really impressive id like to see you pause next time tho

@JakeSemeniuk 4 ай бұрын

Yeah I’ve paused 347 at a meet, the goal is 365 at a meet

@SplashgameFTW 4 ай бұрын

well he was right bro you did not bench 315

@JakeSemeniuk 4 ай бұрын

This is true

@beaverboydilly 4 ай бұрын

Nice!

@gorillahackerman 4 ай бұрын

Good stuff. Stick’s stuff is still good, but the basement era vids just hit different

@JakeSemeniuk 4 ай бұрын

Agreed, basement era is what got me into lifting heavy. Followed all the tidbits haha

@o-neil 4 ай бұрын

@@JakeSemeniuk it would be pretty cool if you made a video about the most valuable tidbits to use in your own training - what worked the best!

@JakeSemeniuk 4 ай бұрын

@@o-neil I’m thinking about a video where I talk about how I went 500-600lb deadlift

@Luke-ef9ft 4 ай бұрын

Strong as frick lifts by yourself too!

@JakeSemeniuk 4 ай бұрын

Thanks bro! This video lives rent free in my head for years. So it feels good to trap bar lift 800lbs hahaha

@Luke-ef9ft 4 ай бұрын

I love it that you watch Eric's older videos too. Golden tidbits for the win!

@JakeSemeniuk 4 ай бұрын

Hell yeah man, basement era was what inspired me

@fortnex9972 4 ай бұрын

No saying you doing it wrong. Buuut... more lordosis in your spine , think , would keep your back safer. I m da guy who got an hernia by dead lifting!!

@perryreed3338 4 ай бұрын

Why do you grip with your thumbs over the bar?

@Bz626 4 ай бұрын

What a chad

@jakethecreeper7840 4 ай бұрын

Warning: Highly Anabolic

@JakeSemeniuk 4 ай бұрын

So anabolic it’s illegal

@dmoney1503 4 ай бұрын

Hard to judge full pull up from this angle but I doubt anyone could pull off 3 clean ones on a row on this thread.

@Nukes75 4 ай бұрын

You doubt anyone could pull of 3 pullups? That's wild lmao.

@Nukes75 4 ай бұрын

Badass dude!

@Luke-ef9ft 4 ай бұрын

Strong lifts! Nice shout-out to Eric Bugenhagen ans psycho pharma. Im just now discovering thie mindset that is sticky Ricky

@comradericefarmerhao2269 4 ай бұрын

Dam you brace fast

@shamsbouteille1 5 ай бұрын

Well done ! What's the music ?

@nihalbhamrah4726 5 ай бұрын

Hey buddy impressive i saw your comment on alex leonidas channel about 7-8 months ago and was impressed by your strength so can you tell me what split is best according to you and what your training split and excercises?