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Пікірлер
@elliotkim2349 Күн бұрын
Someone with training once told me to approach at a straight angle instead of a curved angle for a more balanced takeoff. A straight approach helps keep your weight evenly distributed and ensures proper alignment, minimizing unnecessary rotational forces and maximizing power transfer.
@dontedunn2314 18 күн бұрын
Seen the beginning 😮 bruh your explosiveness is rear 💢
@Lynnie8764 20 күн бұрын
This seems like a good review but i can barely hear you.
@spazzinoffdabak 26 күн бұрын
knee to knee and half squat is the best way to teach two foot jump technique then it’s preference with heel to toe jumping or toe to heal
@SkighAthletics 16 күн бұрын
@@spazzinoffdabak Actually, half “squat” jumpers are speed jumpers and there are athletes (like myself) that have a deeper “squat” when they jump and those are power jumpers so that’s not necessarily something you can teach because it varies for everyone. Landing heel to toe with your plant foot is what I normally suggest and I’m not sure what toe to heel would even look like to be honest!
@kk.d1nX Ай бұрын
i will add this my workout and i will see how it goes. i will updaTE if if remember
@elliotkim2349 Ай бұрын
i used to be really weak at bench pressing, my max was 135 lbs for so many years, once my core got stronger like you said in one of your videos, i was able to get it up to 175 lbs since i weight in the 160-170 lbs range. next year i my goal is get up to 200
@pedropinto6536 Ай бұрын
You know that protein shake spikes insulin?
@SkighAthletics 2 ай бұрын
*Buy your very own Feierdun Squat Rack HERE:* www.feierfitness.com
@beatdown3361 3 ай бұрын
How about a Long Island ice tea with booze!
@SkighAthletics 2 ай бұрын
Love your profile
@JoshuaBehoopin 3 ай бұрын
How do I start dunking if I have no equipment to workout and no acces to gyms at 5’10-6’0
@SkighAthletics 2 ай бұрын
Subscribe to my mailing list on my website for free at-home workouts! www.skighathletics.com
@ericpetteway3841 3 ай бұрын
I was 5’7”- 5’9” from freshman to senior in high school and could dunk( 2 handed). The trick is get a “quick” take off and have strong legs. Great video bro. I also did most of these exercises, it also helped with jump kicks in taekwondo 😊
@SkighAthletics 2 ай бұрын
Glad these worked out for you, sir!!
@tshiris1708 3 ай бұрын
I still come to this video every once in a while, one of the best motivation videos to get hyped
@SkighAthletics 2 ай бұрын
!Glad you like it enough to come back and watch it - thank you!
@elliotkim2349 3 ай бұрын
have you ever done cleans for your training?
@SkighAthletics 2 ай бұрын
I never have but when I get back to it one day in the future, it will be part of it!
@elliotkim2349 2 ай бұрын
@@SkighAthletics i've seen other dunkers like isaiah rivera, dominic gonzalez, and other people doing them. I also do that too
@gte577r1 3 ай бұрын
Hey Andrew LOVE YOUR STORY MAN! One thing though what are all the muscles this workout targets?😊
@SkighAthletics 3 ай бұрын
Thank you and lots of muscles being targeted here depending on the exercise!
@gte577r1 3 ай бұрын
Ok, last question what do the lat pulldowns and the open shoulder exercises do?
@par32 4 ай бұрын
You sound exactly like Ryan Gosling
@SkighAthletics 3 ай бұрын
Heck yes thank you I think
@LolN0pe1281O 4 ай бұрын
1 year later, how well has this cage held up? Would you still recommend?
@SkighAthletics 3 ай бұрын
I do still recommend!
@roberthurd12 18 күн бұрын
This was probably a paid ad so take that with a grain of salt
@reneenelson7461 4 ай бұрын
You said no equipment but you literally had some equipment
@SkighAthletics 3 ай бұрын
Very observant nice
@cfgpropertiesllc7292 5 ай бұрын
Dam you got a story to tell bro
@SkighAthletics 3 ай бұрын
That I do!
@MIDNIGHT48376 5 ай бұрын
Bro where have you been 😮
@SkighAthletics 3 ай бұрын
Asking myself the same question!
@MickRaven1 5 ай бұрын
still got it after 2 years and its amazing especialy after hard cycling session
@SkighAthletics 3 ай бұрын
🙏🏼 Glad it worked out well for you!
@gabeanderson2547 5 ай бұрын
This seems like a lot to do in one workout. Should a beginner split this up? And if so, how?
@SkighAthletics 3 ай бұрын
Jump and do plyos as often as you can and strength train 1-2x per week!
@gabeanderson2547 3 ай бұрын
@@SkighAthletics got it. Thank you.
@FTen2K5 5 ай бұрын
You want to dunk check out knees over toes guy. When I was younger a bunch of my friends did this program called Air Alert. No one could finish it tho
@emiliotaylorEFTWM 5 ай бұрын
In 3 weeks , I touched rim, I'm 5'9 200.... but did power cleans 225 everyday 6 times (my hardest every 6) after all the stretching exercises When u dunk come at it from the side ... better chance 💯
@SkighAthletics 3 ай бұрын
Keep it up! 🙏🏼
@sunderland86 5 ай бұрын
I only can touch rim
@SkighAthletics 3 ай бұрын
Keep working! 🙏🏼
@Troy0089 5 ай бұрын
Best review for this on yt!
@SkighAthletics 3 ай бұрын
Thank you!! 🙏🏼
@Tottykidd15 6 ай бұрын
Currently using a different version while watching this video
@SkighAthletics 3 ай бұрын
They're all effective! 🙏🏼
@seansimondelacruz5545 6 ай бұрын
I'm 22yrs old, 5'8 and 190lbs, I hope I can get there.
@SkighAthletics 3 ай бұрын
You can! 🙏🏼
@King_edits35 6 ай бұрын
superman, quad extensions, nordics hardest fosho
@SkighAthletics 3 ай бұрын
🙏🏼 🙏🏼
@Sir.DunkzAlot 6 ай бұрын
🔥🔥🔥
@SkighAthletics 3 ай бұрын
🙏🏼
@SevenHoop 7 ай бұрын
Yooooo sick!!!!! I am asian and mostly asian are small and i am 15 years old 5'6 guy who wants to dunk in that hoop. I thought that i can't dunk because of my height but i have a way to go this video has give me motivation thanks mannn💗💗
@SkighAthletics 3 ай бұрын
You can do it!!! You're welcome 🙏🏼
@helmutschonefeld963 7 ай бұрын
its really good and cheap
@SkighAthletics 3 ай бұрын
Agreed!
@realphonesrealreviews477 7 ай бұрын
Thanks for the review man very thorough. Awesome story being a cancer survivor same here brother. God bless keep making these awesome videos 🙏🏼🙏🏼👍🏼👍🏼
@SkighAthletics 3 ай бұрын
You're welcome! Glad you're still with us man - God Bless 🙏🏼
@tigergray1100 8 ай бұрын
My first dunk was back in 1993 when i was 13 years old but now im 44 and cant dunk due to beer belly 😂 this video inspired me to get back in the game 😅
@SkighAthletics 3 ай бұрын
I'm 29 with a 2-under-2 belly haha! Glad this inspired you - I should probably watch some of my own videos so I can get back in the game, too!
@Markiankke 8 ай бұрын
have you thought of cutting down to like 165 to boost your jump even more or do you think your explosiveness will go away as well?
@SkighAthletics 3 ай бұрын
I know it's a delayed response but I truly don't know! I think I could have done it back in the day!
@quadzilla561 8 ай бұрын
🥶🥶🥶
@SkighAthletics 8 ай бұрын
!!!
@kwayyjr-bd3wp 8 ай бұрын
How i have my legs close together?
@SkighAthletics 8 ай бұрын
I am afraid I do not understand the question
@hosoiarchives4858 9 ай бұрын
. 0:45 ankles scaps towels . 1:53 kettle bell
@SkighAthletics 8 ай бұрын
yesssiirr🙏🏻
@xenitsu__1916 9 ай бұрын
ill do this three times a week nd i will update you on may 21
@SkighAthletics 8 ай бұрын
Can't wait for that update!!!
@lmbs. 7 ай бұрын
Update?
@elliotkim2349 9 ай бұрын
doing a 60 in jump is hard, but i'm close. I can do a 53 in jump consistently
@SkighAthletics 8 ай бұрын
53" is craaazzzyyy high!
@elliotkim2349 Ай бұрын
@@SkighAthletics also i'm starting have more fluidity when approaching the box
@tysonlarson1294 9 ай бұрын
How tall are you?
@SkighAthletics 8 ай бұрын
5'8"!
@prograsp5174 9 ай бұрын
Hi ANDY is your online program still working?
@mikecookboxing 9 ай бұрын
It is bro. Just got it
@prograsp5174 9 ай бұрын
@@mikecookboxing can you tell me what's in the program?
@SkighAthletics 9 ай бұрын
Absolutely it is!
@kathirasanxxx166 9 ай бұрын
Are these work bro 😢
@SkighAthletics 8 ай бұрын
is that a full sentence
@Nbafanpage-s9z 9 ай бұрын
Bro I am 5’11 but can’t touch ring
@SkighAthletics 8 ай бұрын
www.skighathletics.com/shop will get you dunking!🙏🏻
@Nbafanpage-s9z 8 ай бұрын
@@SkighAthletics no bro 🥺 but I wish
@SkighAthletics 8 ай бұрын
@@Nbafanpage-s9z no wishing - just gotta work at it with or without a program to follow!
@Diegoreb0 9 ай бұрын
Stage 5 Goku
@SkighAthletics 8 ай бұрын
Next level comparision🙏🏻
@elliotkim2349 9 ай бұрын
even box jumps that are 50-60 in can be intimidating also
@SkighAthletics 8 ай бұрын
Box jumps are not my favorite hahaha
@SnowGad7 10 ай бұрын
Can i ask how often should a person do these per week?
@SkighAthletics 8 ай бұрын
2-3x per week with 1-2 days of rest between each session!
@xsiemprexvida 10 ай бұрын
Hi mate thanks for the video! They still working ok? Some issues after this time?
@SkighAthletics 8 ай бұрын
You're welcome and I have honestly moved since this review video and no longer havre the dumbbells! I didn't have issues with them at all but really grew fond of the SMRTFIT Dumbbells - they "look the part" and are much more functional!
@totraitor 10 ай бұрын
Will this get me strong for basketball?
@SkighAthletics 10 ай бұрын
Yes, absolutely.
@totraitor 10 ай бұрын
@@SkighAthleticsThank you dude!
@connorstrayer7244 10 ай бұрын
Love this video. 6”2 207 pounds. My goal is to dunk by may 12th this year… got around 2 months. Going to try and do these a few times a week. I can grab rims already.
@SkighAthletics 10 ай бұрын
Sounds good, Connor! Stay after it! Head over to my website for my full *6-Month Program* that is currently *$100 Off* if you really want to play above the rim!! Thank you for viewing and commenting on this video!
@Retardedplushies 10 ай бұрын
Hes extremely lucky
@SkighAthletics 10 ай бұрын
me too