😂 facts

But a good rep with the tanning

Thank you

My Egyptian brother

Good eye - it’s also the reason I use the pad .. in my early 20s I had many many dislocations 20+ of my right arm which (actually only stopped once I started CrossFit by strengthening the shoulder) over time this caused an permanent impingement which causes my shoulder to drop in the rack position.

Haha- well I’m much older then him so he looks like me 😹

@@the42yearoldcrossfitter81 touché

Thank you - these are adidas powerlift trainers

Looks more like RDLs than deadlifts..

5’11” 190 give or take a few lbs

@the42yearoldcrossfitter81 ok cool. I'm about your height and ideally would like to drop 10lbs to around that weight. I clown crossfit sometimes but usually comeback to it when I'm too busy or wanna cut some weight lol.

@@raymondsmith2040 I sit at around 5% body fat according to hydrostatic body composition test and have put on 3lbs of muscle in the last year .. I’ll be 43 soon. That’s with only the training I post on this channel. With that said .. I don’t train for aesthetics, I train for longevity and to never be limited due to any physical inability.

@@the42yearoldcrossfitter81 respect

@@raymondsmith2040thank you… none of that said to brag or ego. Only to highlight the reason I started this channel. With the intent to motivate, inspire and educate.. to highlight what I have found to be the best training methodology available as there is a lot of confusion and simply hate on it. Also to be a demonstration of how I feel it (CF) should be applied regarding volume, intensity movement etc. For example .. many people think CF inures .. not true. It makes you harder to be injured (as anyone can see from this channel I’ve posted over 1000 sessions and not 1 injury. That CF makes you weak. Untrue. Will it make you as strong as a powerlifter or professional Olympic weightlifter. No .. but it will make you stronger then anyone you know while being able to do gymnastics and not get tired running etc… people think it won’t build muscle. False. I’ve coached 1000s in the gym along with hydro body composition tests and I can asure you that’s not true. I’m only 1 example. They say after 40 it’s incredibly difficult to put on muscle. My real life experience says different and that’s while maintaining a very lean body mass. Hope you can find value in this. Keep getting after it.

What makes it perilously risky ?

I mean it's only 155lbs. It only be risky if his max wasn't more than 225 which from what ive seen it's almost double that.

@@raymondsmith2040 ​​⁠very well said and correct. I’ve never been great Deadlifting maximal weight. My current max is 465lbs which is far above 155lbs

The small jump at the top of a burpee serves several purposes: -Cardiovascular Intensity; The jump increases the exercise's overall cardiovascular demand, raising the heart rate and improving cardiovascular endurance. -Power and Explosiveness: It enhances lower body power and explosiveness by engaging muscles like the calves, quadriceps, and glutes. -Full-Body Engagement: The jump ensures that the entire body is involved in the movement, making the burpee a comprehensive full-body exercise. -Coordination and Agility: Adding a jump improves coordination and agility, as it requires precise timing and control. -Energy expenditure : The added intensity from the jump increases calorie expenditure, making the burpee more effective.

Thank you

I think once I feel I have enough people interested I’ll do am entire week … I don’t count macros, calories or anything like that.

Suniex bar pad - Amazon

@@the42yearoldcrossfitter81thank you very much, i apreciate it😇😇💪🏼💪🏼

Thank you for the solid comment. CrossFit applied correctly is the best tech we have to go against aging. Also want to say thanks for a comment of positivity. Many trolls out there on social media land. Keep consistent. Chase quality movement under relative intensity.

Get after it

Leave your fingers off the phone keypad and do a proper comment.

Да, капец сердцу😢

Very!

Comment ain’t commenting lmao

Comment of the year. Congratulations.

@@the42yearoldcrossfitter81 accept my appologies if i hurt ur sentiments.....otherwise ur strength is good.....

خويا الزين ربي يحفظك ويخليك ليا

Thanks for the message. Don’t ever stop. The moment we stop is the moment we quit pursuing our potential.

I’ll change it each year ☝🏽☝🏽☝🏽..one of the reasons I do this is to document training as I age and perhaps be motivation for other who believe the myth about age

I’ve been training since I was 13 or so … however I “really” started to train and learn around 13 years ago in 2009

@@the42yearoldcrossfitter81 keep pushing nice work 👊🏽

Thank you

You can partition that section however you like. I’ve done this workout around 10 times and have done many different partition variations, including straight through.

????

Thank you

Bummer. Thanks for your concern regarding my training. I do my best to educate as I understand there is a bit of confusion. Strict pull up, kipping pull up, kipping chest to bar butterfly pull up (we train them all variations)all different exercises for different reasons. Such as Kang Squat is different then a Back squat or hack squat. High Jump vs Broad Jump, power clean vs hang power clean etc etc The kipping butterfly pull-up in CrossFit offers several benefits that contribute to overall performance and fitness: 1. **Increased Repetition Capacity**: The momentum generated by the kipping motion allows athletes to perform more pull-ups in a shorter period, enhancing muscular endurance and cardiovascular conditioning. 2. **Efficiency in Workouts**: By using the kipping technique, athletes can conserve energy during high-rep pull-up workouts, allowing them to maintain intensity across longer workouts or multiple exercises. 3. **Full-Body Engagement**: The kipping butterfly pull-up requires coordinated movement from the entire body, including the core, shoulders, and hips, promoting overall functional strength and athleticism. 4. **Enhanced Gymnastic Skills**: Mastering the kipping butterfly pull-up helps improve overall gymnastic abilities, including body awareness, coordination, and control, which are essential for many other CrossFit movements. 5. **Strength and Power Development**: The dynamic nature of the movement helps develop explosive strength and power, particularly in the upper body and core, which can translate to improved performance in other lifts and exercises. 6. **Time Efficiency**: The ability to complete pull-ups more quickly allows athletes to move through their workouts faster, improving overall workout efficiency and allowing for more comprehensive training sessions. 7. **Variety and Adaptation**: Incorporating different pull-up techniques, such as kipping butterfly pull-ups, provides variety in training, helping to prevent plateaus and keeping workouts engaging and challenging. Kipping butterfly chest-to-bar pull-ups can also increase strength in the lats through several mechanisms: 8 **Increased Volume**: The kipping motion allows for a greater number of repetitions compared to strict pull-ups. More repetitions mean more time under tension for the lats, promoting muscle growth and strength. 9. **Full Range of Motion**: Chest-to-bar pull-ups require you to pull higher than regular pull-ups, ensuring a full range of motion. This extended range of motion engages the lats more thoroughly, contributing to their strength and development. 10 **Eccentric Loading**: Even though kipping involves momentum on the way up, the descent phase (eccentric loading) still requires significant control. Eccentric contractions are known to be highly effective for muscle strengthening and hypertrophy. 11 **Dynamic Engagement**: The explosive nature of kipping butterfly pull-ups demands rapid engagement and powerful contractions of the lats. This type of dynamic movement can enhance muscle power and strength. 12 *Core and Lat Synergy**: The kipping motion involves a coordinated effort between the core and the lats. The core stabilization required during the kip translates to a more powerful and effective pull, indirectly strengthening the lats. 13 **Increased Time Under Tension**: While each rep may be quicker, the total time under tension over a set can be significant due to the higher volume of reps, contributing to muscle growth and strength in the lats. In summary, kipping butterfly chest-to-bar pull-ups enhance lat strength by allowing increased volume, promoting full range of motion, leveraging eccentric loading, engaging muscles dynamically, and increasing overall time under tension. enhances repetition capacity, efficiency, full-body engagement, gymnastic skills, strength and power development, time efficiency, and workout variety, making it a valuable movement for CrossFit athletes or anyone looking for a high level of fitness

Don’t even respond to these unoriginal trolls. It’s become incredibly trendy and played out to make fun of crossfit pull-ups by people who likely can’t even do 1. The athleticism displayed here is incredible

​@@the42yearoldcrossfitter81M. P. Murphy did strict pull ups.

@@santiagoferrari1973 I’ve done that version as well. I’ve done many different variations. M.P. Murphy also incorporated kipping pull ups in His training.

That is called the Kang Squat The Kang squat is a hybrid exercise combining elements of both the good morning and the traditional back squat. It offers several benefits: 1. **Enhanced Posterior Chain Engagement**: The initial phase of the Kang squat, which resembles a good morning, specifically targets the posterior chain muscles, including the hamstrings, glutes, and lower back. This helps to build strength and endurance in these critical muscle groups. 2. **Improved Hip Hinge Mechanics**: By incorporating the good morning movement, the Kang squat helps to improve hip hinge mechanics, which are essential for various lifts and functional movements. This can enhance overall lifting performance and reduce the risk of injury. 3. **Increased Core Stability**: The transition from the good morning to the squat position requires significant core engagement to maintain stability and control. This can lead to improved core strength and better stability during other lifts and activities. 4. **Greater Range of Motion**: The Kang squat involves a greater range of motion than a traditional back squat, promoting flexibility and mobility in the hips, hamstrings, and lower back. This can be beneficial for overall functional movement and injury prevention. 5. **Improved Squat Depth**: Practicing Kang squats can help lifters develop the ability to achieve greater squat depth with proper form, as it encourages a deeper and more controlled descent. 6. **Balanced Muscle Development**: The combination of hip hinging and squatting movements promotes balanced muscle development between the anterior and posterior chains. This helps create a more well-rounded and functional physique. 7. **Versatility in Training**: The Kang squat can be used as a warm-up exercise to activate key muscle groups, as an accessory movement to complement other lifts, or as a standalone exercise to target specific weaknesses. In summary, the Kang squat offers benefits such as enhanced posterior chain engagement, improved hip hinge mechanics, increased core stability, greater range of motion, better squat depth, balanced muscle development, and versatility in training. These advantages make it a valuable addition to a well-rounded strength training program. I like to utilize them daily as a warm up for the reasons explained above.

Super cool​@@the42yearoldcrossfitter81

Thanks brother - I’m a big believer in strict work… however I train all types - strict, strict chest to bar, kipping, butterfly, butterfly chest to bar etc … it all depends on the intent of the workout .. all have value for different reasons as they are simply different exercises to be done for different reasons

Lb

As an fyi, a kilo is 2.2 lbs. If he were doing kilos, he'd be able to compete in strongman(ish).