Noah Styffe

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@MattRandallProductions 6 ай бұрын

Coach Kelly sounds like a genius.

@NoName-vq3uo 9 ай бұрын

cycling, over lean and over striding on the start. cycling, over lean and over striding continues in the second step. then poor form after driving phase

@JaskaranSingh-ix5lo 11 ай бұрын

i have never seen this good start ever

@micheleg.2244 Жыл бұрын

How long does your warming up run last?

@maduzahzeye Жыл бұрын

Dont bounce

@stevetyler4691 Жыл бұрын

anyone gonna talk about how he didn’t have socks. 🧦❌🚫

@constipatedyakuza243 6 ай бұрын

It’s actually pretty common for short distance sprinters

@INumba1Stunna Жыл бұрын

Great directions. Nice video sir. 😎 Now every man can blast off like rocket

@NinetyLegos Жыл бұрын

Are you left footed?

@aidanmicallef7718 2 жыл бұрын

Your back heel also needs to touch the block to maximize reaction time

@keithk2649 2 жыл бұрын

Block distance based on foot length is a stupid, lazy way to setup. It should be based on leg length. Check out athlete x on KZbin for a good way to setup

@指定好果汁 2 жыл бұрын

后撩严重

@kiz__ 2 жыл бұрын

Since I saw only praise in the comments… this start is far from perfect. His shin angle is too high when he is at “triple extension.” You can see that he doesn’t quite get to triple extension but was close to it. Don’t round the shoulders when coming out of the blocks. Upper body should be at a 45 degree angle almost in a straight line with your back leg during triple extension. The angle of his front shin when in the blocks is also too high. It seems like he leads with his foot and almost lunges out of the blocks. You want to lead with your hips and not try to lunge out. If someone wants me to provide more info or tips or a good video I would be more than happy to help just reply to my comment.

@fierce-green-fire8887 Жыл бұрын

keep it going...any discussion about technique is useful to many people who maybe are shy or whatever the reasons. So, for beginners, how do you determine which foot is your back foot and which foot is your front foot? I was instructed to imagine a big kick with a soccer ball...the leg you would kick is the leg that goes back...however, I also have heard that your power leg should be forward to drive and your speed leg should be back to get out fast. What's your take? the more details the better because this is great stuff! Thank you

@kiz__ Жыл бұрын

@@fierce-green-fire8887 I have my “strong leg” or leg I would kick a football or whichever foot/leg I would jump highest with as my back leg. Your front leg in the blocks does 100% of the initial push off but you want your first step out of the blocks to be with your power leg which is why you want your power leg as your back leg in the blocks.This is typically what people do. If that doesn’t feel right you can try the other way and play around with it. See what’s comfortable and with which leg forward let’s you have your best starts. No problem man. Glad to help!

@fierce-green-fire8887 Жыл бұрын

@@kiz__ that's great stuff. thank you. makes perfect sense!

@kiz__ Жыл бұрын

@@fierce-green-fire8887 yup no problem man. Glad I could help

@Mineoloh 2 жыл бұрын

No socks?!?

@Olivia-wv4qi 2 жыл бұрын

Thank you

@starty19001 2 жыл бұрын

ay yoo thats my furte high school 😭

@beanreview5803 2 жыл бұрын

Nobody talking about him not wearing socks

@fierce-green-fire8887 Жыл бұрын

because it is common for sprinters and even distance runners to not wear socks in spikes...been like that for over half a century now.

@tobortwo3697 2 жыл бұрын

Those are massive blocks

@joeseko4827 Жыл бұрын

Nah I’ve raced at that track with the same blocks, it really ain’t that big

@Eugene-mc4fd 2 жыл бұрын

How are you doing 4 years later

@kriaz9916 2 жыл бұрын

not even a sprinter why am i watching this??

@clumsycoolkid6238 2 жыл бұрын

Thanks for the great tips!

@serops4028 2 жыл бұрын

Legit go to this school hahaha go mustangs!

@raftzyyyy786 3 жыл бұрын

This is my project in my class

@megamindvs2514 3 жыл бұрын

Your top speed is about 24.7 mph from my analysis.

@loukasntatidis1343 3 жыл бұрын

The dominant leg has to go first ???

@krystel6995 3 жыл бұрын

4:34

@fire-hazard.5uper167 3 жыл бұрын

I needed a video like this for my assignment! You have just saved my life thank you so much this was sick!!

@correrlancaresaltar8650 3 жыл бұрын

Dear Noah. Congratulations for the video. I am athletics teacher from Brazil and I would like to place an order. I've been writing a book on athletics teaching for a few months now. I would like to ask your permission to use prints of part of this video in the text. So I can illustrate improving the block start. Thanks in advance.

@noahstyffe3048 3 жыл бұрын

ya, no problem! Glad that I am able to help.

@correrlancaresaltar8650 3 жыл бұрын

@@noahstyffe3048 Thank you so much

@glorytogod9063 3 жыл бұрын

Cross country tomorrow so Im here

@mariar.989 3 жыл бұрын

wait why do you blocks for cross country?

@BriannaMoore. 3 жыл бұрын

@@mariar.989 you don’t , idk what they are talking about

@mariar.989 3 жыл бұрын

@@BriannaMoore. lol that’s what i thought, i do cross country and couldn’t see why someone would need a block start to run 3 miles on terrain

@BriannaMoore. 3 жыл бұрын

@@mariar.989 yeah lol, I do XC Ana track and was quite confused by this comment

@maclover6680 3 жыл бұрын

If anyone knows this song plz comment the name (*ˊᗜˋ*)ᵗᑋᵃᐢᵏ ᵞᵒᵘ

@suresh6946 3 жыл бұрын

Can any one tell me "what is triple extension_, and how does it works

@doctimvmdgmail 3 жыл бұрын

Suresh- triple extension refers to full extension of 3 joints. The hip joint, the knee joint and the ankle joint. In this video there is a freeze frame where the athlete has driven the right knee and left arm forward. Look closely at the left side. Before that left foot has left contact with the block, he has fully extended his hip, knee and ankle so that you could draw a straight line from the crown of his head through his foot. Without triple extension, an athlete can not take full advantage of their power.

@minhgtr 3 жыл бұрын

Great Video Noah. Thank you

@itsniyah1745 3 жыл бұрын

is this speed or reaction time

@user3di5etfwwi 4 жыл бұрын

I know how to use starting blocks why am I even here lmao?

@JorgeCanovas 4 жыл бұрын

Very informative! Thank you for the tutorial!!!

@princefoolabi1806 4 жыл бұрын

Which foot on what side I’m confused

@Robzabest25 4 жыл бұрын

his back feet doesn't fully touch the block?

@porthmeor1 4 жыл бұрын

True...heel goes backwards at the start.

@shriharir6450 4 жыл бұрын

Can i know your 100m PR?👁

@bigmattv7775 4 жыл бұрын

Ive just started an private acedamy and im so scared because i was the fastest in my school and still am but im scared there gonna reck mee..

@akanotgiveafuck6970 4 жыл бұрын

Same I go to a new school now and I don't want to get wrecked

@bigmattv7775 4 жыл бұрын

@@akanotgiveafuck6970 😂😭

@thetitansfan02 4 жыл бұрын

Hey guys! This is Matt Urtu here (the Narrator and camera guy for the video😂 ) Thanks for all the views and comments guys! Noah and I just made this for his senior “how to” project (hence the music) and we uploaded this to KZbin bc we didn’t have a flash drive to put it on, lol. We never thought it would take off like this 😂 For anyone watching this video who is interested in trying track, I can honestly say that track was the best time of both of our lives, no doubt!!! Noah is actually still running in track in college for Biola university. Anyways thanks for the corrections/suggestions in the comments, and we’re glad you enjoyed the video! :)

@user-jb2fo3tj5e 4 жыл бұрын

かかと浮いてるの勿体無いなぁ

@muhammadhadri6641 4 жыл бұрын

mantap

@iizist722 4 жыл бұрын

Keep in mind in his thumbnail, the leg in front was the one in the back on the blocks. That's an insane jump!

@lenniefryer4536 3 жыл бұрын

The left leg(front) is a monster along w/ gravity AKA weight distribution last but not least ANTICIPATION of the gun

@perrypatterson7939 2 жыл бұрын

Insane. Amazing

@Divalo 2 жыл бұрын

Bruh

@speedyisgreedy9389 2 жыл бұрын

🤣🤣🤣 nigga have you never done track @iiZist

@iizist722 2 жыл бұрын

@@speedyisgreedy9389 have been for the past five years. your point?

@עידונווה-ק4ס 4 жыл бұрын

3:29 “High five a random unknown person that happens to be nearby”

@liamhill4227 3 жыл бұрын

I don’t think it was a random person if you watch the end they are standing behind the block

@logiic8835 3 жыл бұрын

Nice high five

@overbillionviews 4 жыл бұрын

*Bad start technic* :facepalm: *fail running steps* *Why you create this video?*

@RonaldoSwizzbeats 4 жыл бұрын

Hey! I’m just starting track soon, I noticed the runners right foot was not fully touching the block until he pushed off. Is this regular protocol for sprinters, or just a personal tendency?

@sound4life805 4 жыл бұрын

I thinks it's a personal tendency but my coach always teaches me to press both feet firmly against the pedals, maybe cuz a lot of guys just push with the front pedal instead of pushing with both