Cost of what?

Definitely, watch supersize me after he stops eating fast food he feels sick and has bad cravings.

you might have a dependency! you could try slowly reducing your intake instead of quitting cold turkey, otherwise you could get cravings and withdrawal symptoms :0 i still consume a lot of caffeine as adhd brains desire stimulation, but cutting down fast food has made me feel much better in the long term (i still eat it sometimes!)

Yes absolutely

Here is the link to the Smiles Trial. foodandmoodcentre.com.au/smiles-trial/

Hi Nathan, yes I am familiar with this trial, in fact I have had a short chat with one of the dieticians involved in running the trial. It does make sense that a balanced nutritious diet is better than a highly refined and processed sugar/fat/salt diet which is essentially what the trial shows.

This is a common myth, and not supported by evidence. Fortunately, the truth is that soy protein especially taken in its whole food form of soy beans, is very healthy and beneficial for both men and women. The opposite is actually true regarding breast cancer - increasing consumption of whole soy foods REDUCES breast cancer risk and if you have breast cancer it improves survival outcomes: Check out these wonderful evidence based videos from Dr Michael Greger on the topic: nutritionfacts.org/video/who-shouldnt-eat-soy/ nutritionfacts.org/video/breast-cancer-survival-and-soy/

180mcg VitK2 is usually regarded as a good dose to take for an adult. MK7 ideally

Your comment is uncalled for

Wtf?

You seem like you shouldn't be working with a keyboard... Could have great opinions idk. 🤷‍♂

I doubt it. Adequately addressing the mental health issues is likely to help. And this may be improving any nutritional imbalances. Best wishes.

acid reflux

300 mcg K2-mk7/day will see you thru.

@@mikemcc6625 I was asking about natokinase because it was a herb in this blood pressure vitamin I wanted to take and wanted to know what it's safe to take that with hyper D vitaminosis

Do u have any dental issues or root canal’s they can cause it too

@@Jessica-tz5cl My dental issue is fine, but I had a stroke when I was 16 years old, maybe that was the problem.

Current wisdom is 300 mcg K2-mk7/day keeps the extra calcium going into the bones and teeth and out of the soft tissues and vascular system.

Dear Deborah, this is something to discuss with your Doctor. It is very difficult to get toxic VitD levels from food or even sunlight. The most common cause is over zealous supplementation. You should cease any VitD supplements. I doubt that your diet has much to do with your current levels. High VitD will potentially cause high blood calcium which can be quite dangerous, so it is important the cause of your high VitD is investigated. You should be referred to an Endocrinologist if your Family Dr is unable to help you, to look for rare causes such as tumours secreting Vitamin D. Best wishes

@@sanctuarylifestyleclinic3523 my vitamin D toxicity came from high doses of vitamin D supplements over a 18 month period. I stop taking my vitamin D supplements a month ago. My doctor clearly told me he don't know about vitamin D toxicity, Ave couldn't help much on what not to eat, so I ask my doctor to refer me to a dietitian, he did, but after sp speaking with the dietitian she said they didn't teach them much about vitamin D toxicity And she knew as much as me, she said give her some time to research for a few days and when she came back she told me she did learn nothing and that they is barely anything about vitamin D toxicity. I writing you cause I have no where to turn cause my levels increased from 329 to 335 2 weeks from my last vitamin D levels test and I don't know why. I have no guidance on what I should eat while allowing the vitamin d levels to go down. So the doctor and dietitian tired me was "try not to eat anything with vitamin D and try to keep my daily calcium intake between 300-400mg. They couldn't suggest what I should be eating as in a menu of some kind. I'm so lost, in my search everything seem to have vitamin D and/or calcium. I was eating 4-5 chicken wings, popcorn, and bananas when my levels went up. Thanks.

@@deborahdenise81 I wouldn't be too concerned about diet. As mentioned food generally doesn't contain a lot of VitD. I would just stop any supplementation and remain off it. You should just wait for now. Have your VitD and Calcium levels retested again in 3 and 6mths time. It takes time for the VitD levels to drop. I think its very likely you will be just fine, especially if your blood calcium levels are normal. Best wishes

I doubt this is the case, and I'm sorry to hear that you got a clot, but I guess its not impossible as each person may have a genetic varience in how they handle various nutrients including K2. Hope you have recovered, and in the future if using K2, I would suggest a lower dose 180mcg daily.

Hi Luiz, check out: pubmed.ncbi.nlm.nih.gov/24482441/ and pubmed.ncbi.nlm.nih.gov/28967099/ I hope this helps

I'm not sure it makes a huge difference. I have usually just asked my patients to take it with their VitD whenever that is, mainly for ease of taking.

K2 and blood thinners like aspirin are they safe taken together thanks

Natto is one of the best foods to get Vitamin K2. You can get this in tablet form but make sure it's MK7.

@@deborahwhitney9427 My question is if fermented fish has Vitamin K2?

@@bobcocampo I'm not aware of this. There is actually quite limited data on VitK2 levels in various foods. If you are into the technical papers, I found this may be helpful: www.intechopen.com/chapters/50921

wow. how much mcg did you take? and what other supplements did you take?

@@aseemsharanvitamin k2 (200mcg), niacin (1000mg) and lechitin 1000 mg per day

Without having anything to back me up other than my being a reg. nurse with years of practical experience, I will maintain that it is just not possible to change a blood pressure in 1 week by just using a supplement (of any kind). Period.

@@abocas but does it help?

@@budhisatataishakkoesen7139 it may be the niacin is powerful to reduce your blood pressure. Check out Flaxseeds/Linseeds as well - these are quite powerful in reducing blood pressure. pubmed.ncbi.nlm.nih.gov/24126178/

Check Dr. Google, I saw eggs provide a small amount of k2 as Mk4 but no Mk7. Liver would be a better option. Remember the numbers you see on charts are nearly always based on 100g portions or roughly the volume of 2 med eggs. I started making my own Natto and I freeze it in ice cube trays. I try to eat a portion or two every day by adding it to other food. If Soy is the problem you can make it with black beans but the amount of K2 will be slightly less. When you are done with that, take a look at the oxidative, inflammatory, and just down fight toxic nature of vegetable oils, which has helped me more than anything else. Look up Tucker Goodrich, Dr Dr Mark Hyman, Dr Chris Masterjohn or Dr. Chris Knobbe on youtube. I recommend Goodrich first. You can buy Vitamin D3 with K2 as Mk7 on Amazon. Buy the 5000iu, we are going into the winter and 70 percent of the people in the US are already deficient in Vit-D. Vitamins K2, D3 and A all work together. I hope this helped. Keep studying and those doctors are a good place to start they cover more topics than K2.

Eggs to my understanding contain minimal K2. Some hard cheeses have a little bit more, but by far and away Natto contains the most K2 of any whole food.

Yes it does.

I don't think this is very likely if you are taking K2 at recommended dosage

@@bgpugsnguitars mk4 has a shorter half life than mk7 but mk4 has much more studies involving 7000 or so subjects to back up the benefits

Nice 👍

Same here.

k2 dosage ?

@@satnavdata7857 at least 180mcg daily - this is what most supplements of K2 would contain in their recommended dosage. mk7 is prob the best form

How much k2 do you take