20:31 🔥

LOVE,LOVE, LOVE.The instructor,and her team are wonderful.Great motavators!

I did this workout recently and is a favortie of mine!!! kzbin.info/www/bejne/q5yopap5Zdaqnac

Can you please tell me the music on here? Is it on the UCA Summer 2017 cd?

I used to do this all the time I'm going to start doing again with a very different body hope it helps!! I can't believe I found it!

Great stuff. Thanks for uploading this workout. I had the DVD years ago and always enjoyed it.

I hate that. I cannot find this show on any streaming services. Lifetime took it down for good and that makes me sad. Loved that show. 0:28 0:32

I didn't know this show existed almost 20 years ago, but it's cool that I came across this. Proud of Courtney and Monica for making the UK team 💙. Miss you girls! I'm so glad I got to cheer with you girls at Champions. It was a blast!

i didnt even notice the stunt fell 😭

As an old UCA Staffer, this is causing me to have PTSD from this song being on repeat for days on end during my many summers with UCA

Guy was talking about the perception that Male cheerleaders were gay....it was somewhat true back in the day but the routines are a lot different now & it's no longer that true anymore...

Thanks queen and king

hi classmates

I just love these throw back workouts! Looking forward to doing this!

Hi Kelly I'm Jeff

I can’t do any of those gymnastics tricks. But I do have lots of pep

High School Ryan Martin in the stands at 5:00 "I WILL be head coach of this team someday..."

I had this DVD early 2000's and did it often, but I got rid of a bunch of good ones when I progressed and thought I needed to workout for at least an hour. I was obsessed (and still am) with Cathe Friedrich, but these days a 30 minute workout like this is ideal to have around for keeping healthy and in shape, as well as providing variety. So glad it is available on youtube, thank you!

Good for Kelly, having to find coping mechanisms for her ADD so she can graduate while being a varsity cheerleader! That's quite an accomplishment.

I want to slap the bitches who keep smiling while I'm in agony

I used this on VHS years ago to get in better shape. Loved the way my legs looked from this. About to start this again now that I found a digital version! Yay!

I like living in Kentucky

i legit thought kelly and jenny were actually sisters because they look alike lol

This is a perfect workout during Covid19 when I can’t go to the gym.

I offer $100 hr for piggyback love them cheerleaders😂😂😂

Still a good workout now!

The retreat cost all coaches a job. Guess skinny dipping is frowned on well only if parents find out. Oops

Looks like something from the 80’s

Great strengths-focused workout! No body-shaming language whatsoever.

Girl in the yellow shorts and black top has terrible form

Why is it that is is all men deciding the squad?

I like you: I do daily:::

The fall at the end was probably what cost them the win. I felt so bad for Kelly! It was an accident

Ide fuck the shit outta these sluts

Why does this look like it was made in 2001??

Nice

I'D RATHER STAY AT HOME . I DON'T THINK MY WIFE WOULD WANT ME ON THEIR TEAM-TOO MUCH EXPOSURE....the "WIZZARD" ....

brilliant with the counting and techniques

Great memories I had this on VHS in the 90s 👍

Hey do u have the crunch burn m firm video?

I love this when I just cant get to gym or dont have time

Can someone post season 2 please

What's crazy is they just won their 23rd championship tonight!!! UK cheer is legendary 😍

They are going to 2018 wine olimpics!

I love high school cheerleading and also college cheerleading. I am not a big fan of all star cheerleading.

meanwhile I'm doing crunches because of this show XD

geesh this is old. I was a high school cheerleader when this was on. i used to watch this & the dunbar team's show after school hahaha

Ok, Did it all, only one break.

are there more good cheerleading shows like this?

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